Member Since: Nov 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 364
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Mar 24, 2009 2:51pmLast Forum Post: Never Last Photo Upload : May 15, 2008 8:38pmLast Profile Update: Oct 30, 2008 8:26amLast Blog Post : Sep 16, 2008 1:11pm
dundidit
Overall Goal: Keep gaining muscle while training for Xterra Races
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: David
Sex: Male
Age: 29
Location: Knoxville, Tennessee, United States
Occupation: Subcontract Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Graduated from college and got tired of being a skinny party boy.
Why I Love It: Its make me feel great, sleep great, look great. I love mountain biking and all outdoor sports and being strong can only help.
How I Stay Motivated: I'm a very driven person and every time i see myself in a mirror it motivates me to take it to the next level.
BB Accomplishments: Continually getting stronger and gaining muscle while doing triathlon training (running, swimming, and mountain biking)
Forum Signature: Dobbs
Jul 16, 2006
May 15, 2008
This is what i looked like before i started working out.
Just starting the rewarding journey to an amazing body!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep gaining muscle while training for Xterra Races
Goal (Long): Im an extomorph so i do two to three full body workouts a week changing up the exercised every four to six weeks. I did my 1st Xterra Race this year and got 2nd in my age group. I'm addicted!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest: Xterra Races
dundidit does not have inspirational members yet.
dundidit has answered 10 of 67 total questions.
View all 10 of dundidit's BodyAnswers »
What bicep workout has worked best for you?
Straight bar and preacher have been working great for me.
What tricep workout has worked best for you?
Close grip bench then bodyweight dips then sull-crushers.
What calf workout has worked best for you?
Best so far is calfs on the leg press machine. Pause at full streach and contraction is key.
View all 10 of dundidit's BodyAnswers »
Xterra Panther Creek
Played: 34 Description: 1st Xterra Race - Panther Creek
2nd Place
This Member has not entered any Videos yet.
Category: Training on Sep 16, 2008 1:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review:
Overall Rating: 10/10
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 12, 2008 1:06pm
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This Member has not created a Workout Program yet.
Hobbies:
Mountain Biking
Trail Running
Swimming
Workout Music:
Alice in Chains
White Zombie
Triple Six Mafia
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