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Overall Goal
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Transform My Body
Big and strong @ apx 78kg with 7% body fat.
Progress & Goals
BEFORE
Jul 11, 2011
CURRENT
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Mar 5, 2013
CURRENT BODY FAT
12
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2008-02-01,2009-07-16,2009-07-30,2009-07-31,2009-08-02,2009-08-06,2009-08-07,2009-08-10,2009-08-12,2009-08-17,2009-08-18,2009-08-21,2009-08-26,2009-09-02,2009-09-06,2009-09-16,2009-09-30,2009-10-22,2009-11-08,2009-12-11,2010-01-08,2010-01-27,2010-03-10,2010-05-07,2010-07-13,2010-07-23,2010-08-03,2010-08-16,2010-09-01,2010-10-11,2011-03-16,2011-04-15,2011-04-22,2011-04-29,2011-05-10,2011-09-27,2011-11-13,2011-11-19,2013-03-05
143,149.6,151.8,150.3,152.2,152.7,152.9,151.8,151.8,153.1,153.3,153.1,154.2,152,154.2,154.2,156.2,159.5,160.6,159.5,162.6,164.1,166,167.2,143.9,145.8,143.3,66.7,169.4,171.6,159.1,161,160.6,162.6,166.5,172.7,174.9,174.9,176
Nov 30, 2011
176 Lbs.
%
2008-02-01,2009-08-26,2009-09-02,2009-09-30,2009-10-22,2009-11-08,2009-12-11,2010-01-27,2010-03-10,2010-07-13,2010-09-01,2011-03-16,2011-04-22,2011-04-29,2011-05-10,2011-09-17,2011-09-27,2011-11-13,2013-03-05
10,10,9.3,11.9,10.7,15,13,13.5,12,20,25,8.3,9,9,12,10,10.5,10,12
Dec 30, 2011
8.5 %
Lbs.
2008-02-01,2009-07-16,2009-07-30,2009-07-31,2009-08-02,2009-08-06,2009-08-07,2009-08-10,2009-08-12,2009-08-17,2009-08-18,2009-08-21,2009-08-26,2009-09-02,2009-09-06,2009-09-16,2009-09-30,2009-10-22,2009-11-08,2009-12-11,2010-01-08,2010-01-27,2010-03-10,2010-05-07,2010-07-13,2010-07-23,2010-08-03,2010-08-16,2010-09-01,2010-10-11,2011-03-16,2011-04-15,2011-04-22,2011-04-29,2011-05-10,2011-09-27,2011-11-13,2011-11-19,2013-03-05
128.7,134.6,136.6,135.2,137,137.4,137.6,136.6,136.6,137.8,138,137.8,138.8,137.9,139.9,139.9,137.6,142.4,136.5,138.8,141.4,142,146.1,147.1,115.1,116.6,114.6,53.4,127,128.7,145.9,147.7,146.1,147.9,149.9,154.6,157.4,157.4,154.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
robb88
Hey man, thanks for the comment...to answer your question I've been on Serious Mass for 3 1/2 months now and I've gone from around 155 to 165 so I definitely think it's helped me out a lot.
Aug 4, 2009 5:49pm
dundas112 added a new profile photo.