duncanrussell
"To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived.
No roids, no prohormones! not now, not before, not ever!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 21, 2009
175.0 lb (79.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 22, 2009
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 18, 2009
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 21, 2009
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
0.0 lb (0.0 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 18, 2009
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 21, 2009
225.0 lb (102.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
413.0 lb (187.7 kg) Change:
-13.0 lb (-5.9 kg)
Current:
400.0 lb (181.8 kg) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 18, 2009
400.0 lb (181.8 kg)
-13.0 lb (-5.9 kg)
-3.1 %
Jan 21, 2009
413.0 lb (187.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
390.0 lb (177.3 kg) Change:
5.0 lb (2.3 kg)
Current:
395.0 lb (179.5 kg) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 18, 2009
395.0 lb (179.5 kg)
5.0 lb (2.3 kg)
1.3 %
Jan 21, 2009
390.0 lb (177.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
141.0 lb (64.1 kg) Change:
-1.0 lb (-0.5 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
-0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 18, 2009
140.0 lb (63.6 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jan 21, 2009
141.0 lb (64.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
174.0 lb (79.1 kg) Change:
6.0 lb (2.7 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 18, 2009
180.0 lb (81.8 kg)
6.0 lb (2.7 kg)
3.4 %
Jan 21, 2009
174.0 lb (79.1 kg)
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