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To:
drdebsalazar
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From:
duncanrussell
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Yesterday, 4:55pm
thats it the mohawk is coming back. I think maby a mauri face tatto aswell, how about that ;)
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To:
mytemple
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From:
duncanrussell
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Yesterday, 4:53pm
oh btw check your email, I got some things 4 u
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To:
mytemple
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From:
duncanrussell
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Yesterday, 4:45pm
How u doin mate? ur quads r lookin awsome!
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To:
Big_ANF
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From:
duncanrussell
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Yesterday, 10:48am
great new avi bro, ur delds & traps r lookin huge!
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To:
drdebsalazar
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From:
duncanrussell
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Dec 18, 2009 4:35pm
very well said! your wisdom never fails to be..... well, wise :)
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To:
drdebsalazar
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From:
duncanrussell
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Dec 18, 2009 10:29am
well I figure my body should be able to heal itself. People are too soft these days with all the medical advancements - I suppose you would say that attitude is why i have so many unhealed injuries lol, u'd prob be right :)
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To:
David630lbs
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From:
duncanrussell
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Dec 18, 2009 10:25am
Hey DAvid, just wanna say huge congratuations on ur accomplishment so far! outstanding job bro! keep up the great work
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To:
drdebsalazar
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From:
duncanrussell
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Dec 18, 2009 6:49am
I dont put nothin on my injuuries. I do build scartissue. Every time it scars over the tissue is pink (like all new scartissue) but I can never keep it for long enough before I knock it off again. but more recently I when I have had the pinck scar tissue its like its not attached to anything, more like a loose cover & when It tears off the skin underneeth is stil raw. its just cus its right on the bulge of my coller bone It is easy to hit with stuff
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To:
drdebsalazar
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From:
duncanrussell
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Dec 18, 2009 6:31am
This is actually external scartissue. after my last fall on the bike & took some skin off my left shoulder. Right on the spot where my coller bone sticks out. I have knocked it many times since it healed over, & last night I knocked it off for the 6th time. Just brushed it on a plate & the tissue wrinkled up split. seems like its very weak where it heals
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To:
drdebsalazar
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From:
duncanrussell
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Dec 18, 2009 6:22am
No I dont hit the bag as a warm up. I warm up before that & The bag work is part of my workout. I wear wrist wraps & gloves so there is enough support on my wrists. Anyhow I do have a question for u - do you know haw many times scartissue can regenerate in the same place?
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To:
drdebsalazar
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From:
duncanrussell
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Dec 18, 2009 5:29am
well I walk about 5 miles a day & hit the heavy bag for 20 mins every other day. Thats my cardio. The bike is just a warm up before I strech. That internal blister sounds a bit like out of the frying pan into the fire!
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To:
drdebsalazar
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From:
duncanrussell
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Dec 17, 2009 5:32pm
wots an internal blister? my groin has been o.k, no slips on the ice so far!
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To:
drdebsalazar
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From:
duncanrussell
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Dec 17, 2009 5:21pm
I'm hoping I can finally get seen by a nurse tomorrow so I can get a referal for an mri on my shin
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To:
drdebsalazar
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From:
duncanrussell
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Dec 17, 2009 5:20pm
yes I am trying. Before every workout now I do 5 mins on the bike, then 5-10 mins of streching. I think it is helping. Havnt been sore in a while exept for I did deadlifts on tuesday for the first time since I hurt my hamstrings. Hams were o.k but now my lats are realy sore! just muscular though
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To:
drdebsalazar
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From:
duncanrussell
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Dec 15, 2009 9:09pm
:) thanks deb, again thats a old photo. I should realy get some new ones! hey whats with ur overall goal? you have great muscle tone on your legs, I can see in ur progress pics
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To:
mytemple
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From:
duncanrussell
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Dec 15, 2009 7:12pm
mate 19.7 is almost as big as my thighs! Yeah gimme a call maby in 15 mins cus my bro is online right now
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To:
mytemple
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From:
duncanrussell
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Dec 15, 2009 7:05pm
well bro my calfs are 1 workout closer to being massive like yours!
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To:
mytemple
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From:
duncanrussell
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Dec 15, 2009 2:39pm
nice, catch ya later bro. I'm off for a calf & back session!
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To:
mytemple
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From:
duncanrussell
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Dec 15, 2009 2:35pm
great Idea bro, I'll work on that. The pic I sent you is just of the feamle figure, did u get that or did I send u the same one as before by accident?
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To:
mytemple
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From:
duncanrussell
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Dec 15, 2009 2:30pm
hahaha yeah 290 should do it, but now u got the best of both worlds. Jacked & ripped up but still got the massive calf size. & calfs deff not all u got goin! whole upper body is awsome too man! I've been workin on my calfs more & I'll post a pic soon for sure
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