duncanrussell
"To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived.
No roids, no prohormones! not now, not before, not ever!"
duncanrussell has answered 58 of 67 Questions.
How many days per week do you do cardio?
What is your favorite calf building exercise?
I like to do calf raises on the hack squat machine
What is your favorite cardiovascular exercise? Why?
hitting the heavy bag, because its a great agression release
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Click on any category row to view questions and duncanrussell's answers.
Category Questions Answered
Health: Diseases And Conditions
2 of 2
Life: Outside The Gym
5 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
1 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
1 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
9 of 10
Training: Cardio
4 of 4
Training: Exercises
10 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
1 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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