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duncanrussell’s Fit Status

Fit Status: 

There's nothing I hate more than being out of comission because of a illness!!!!!!  Dec 30, 2009 7:56 am
(41 Fit Status Entries)
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Fit Status History

Dec 30, 2009 7:56 am
There's nothing I hate more than being out of comission because of a illness!!!!!!
Dec 10, 2009 10:31 am
did & interview for simpley shredded - http://www.simplyshredded.com/interview-with-duncan-russell.html
Nov 28, 2009 6:52 pm
wrist is slowly improving
Nov 19, 2009 6:59 pm
knocked the scartissue of an old shoulder wound for the 5th time tonight!
Nov 17, 2009 3:46 pm
didnt realise my hamstring injury would prevent me from doing deadlifts! verry cross about that >:(
Nov 16, 2009 6:25 pm
wrist gettin better, but pulled the old hammie again :(
Nov 2, 2009 4:57 pm
got some bad tendon inflamation in my good wrist, so I'm takin a week off
Oct 24, 2009 4:42 pm
realy likin my new workout routine!
Oct 3, 2009 7:05 pm
uppin the intensity as my wrist is getting stronger, Feels great!
Sep 28, 2009 5:22 pm
dropped a friggin 150 pound rock on my toe & it hurt!
Sep 17, 2009 3:47 pm
BREAK HAS FINALLY HEALED!!
Sep 11, 2009 6:40 pm
good chest workout today, wrist is deff getting stronger!
Sep 6, 2009 7:28 pm
climbed 'Giant' mountain today.. legs arn't even sore!
Sep 1, 2009 3:33 pm
today I managed some pullups for the first time since I bust my lat!
Aug 31, 2009 4:06 pm
VERRY PISSED OFF! I feel weak & unwell
Aug 26, 2009 6:40 pm
got some realy good guys to spar with now! Come on wrist & heal already!
Aug 19, 2009 6:13 pm
currently sporting a nice shiner! thanks BJ
Aug 15, 2009 6:27 pm
Pumped up for monday Cus its pushup time again!
Aug 12, 2009 5:06 pm
Pumped up for tomorrows workout with Niel!
Aug 11, 2009 5:04 am
cant stop loosing weight! dam heat!
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