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Membership Info
Member Since: Jan 21, 2009
BodyBlog Started: Mar 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 40
  • Last 7 Days: 218
  • Overall: 21,312
Forum Posts: 161
BodyBlog Entries: 5
Comments to Others: 960
Forum Rep (?) :

Activity
Last Visit: Today, 2:59pm
Last Forum Post: Sep 11, 2009 6:09pm
Last Photo Upload: Sep 7, 2009 7:48pm
Last Profile Update: Nov 4, 2009 4:05pm
Last Blog Post: Sep 21, 2009 7:31pm

Friends Stats
Fan Club (?) : 104
Mutual Friends (?) : 486
Stalking (?) : 1
Inspiring (?) : 37

duncanrussell

Overall Goal:  To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived. No roids, no prohormones! not now, not before, not ever!

Fit Status:  got some bad tendon inflamation in my good wrist, so I'm takin a week off

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Duncan Stuart Russell
Sex:
Male
Age:
21
Location:
Plattsburgh, New York, United States
Occupation:
studant previousley jeweller
Personal Website:
Primary Gym:
College:
Suny College At Plattsburgh
Attended 2009 to Present
Plattsburgh, New York
United States
High School:
When I Started:
Jul, 2006
How I Started:
I always did push ups, pullups and situps when I was young. Then one day I picked up some weights and loved it
Why I Love It:
dont know, enjoy the energy release and aggression and lifting with friends
How I Stay Motivated:
I just remind myself of my ultimate goals.
BB Accomplishments:
Forum Signature:
'Disgusting biceps and forearms' - a comment I receaved from a good friend!

What duncanrussell Is Up To:
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived. No roids, no prohormones! not now, not before, not ever!
Goal (Long):
as soon as my arm comes out of cast im gonna train really hard. but I dont want to gain more than 10 pounds of muccle because I want to fight at 170. I traind muay thai with 'dale wood' ( world kickboxing champion) for 2 1/2 years and am a very confidant and powerfull striker, I also trained wresteling and bjj too. cant wait to get in the ring. Im gonna work more cardio and try to find some good sparing partners and get on some local shows. long term goal - ufc welterweight world champion. I also want to get my deadlift to 500lbs just because I love doing deadlifts.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 7:08pm

Members That Inspire duncanrussell:
workhard2121 [ BodySpace ]
I dont think I've ever seen someone make such awsome gains so fast! Neal gets down in the gym and busts his ass every day, and is a great training partner. He's also one of those guys that instead of 'just talkin' actually gets stuff done. congrats on what you've acomplished so far bro, I got no doubt you'll achive big things in this sport, or whatever you chose.
fightclubfan1 [ BodySpace ]
This guy is the baddest mofo arround! hard as nails, an exeptional fighter, and in awsome shape despite his insane work hours! anyone who works 100 hours a week and looks like this deserves some serious props! Hope to see you in the big league David, you deffinatley deserve it bro!
View all 5 members who inspire duncanrussell »

BodyAnswers
duncanrussell has answered 58 of 67 total questions.
View all 58 of duncanrussell's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Apr 13, 2009 5:07am

What is your favorite calf building exercise?
I like to do calf raises on the hack squat machine
- Updated Mar 26, 2009 11:39am

What is your favorite cardiovascular exercise? Why?
hitting the heavy bag, because its a great agression release
- Updated Mar 26, 2009 11:38am

View all 58 of duncanrussell's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 7:08pm

Videos of duncanrussell
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 7:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2009 7:08pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 21, 2009 7:31pm

 

I am verry happy to write this blog. Because as you can guess from the title my wrist is finally healed! Its been over 11 months since I broke it. and it has been a long, hard, & unbearabley frustrating road to recovery! I got my x-ray & the bone has completley nitted & with...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jul 23, 2009
Reason: Good reliable protine, and good value for money
USPlabs Super Cissus RX, 120 Capsules
Started: Jul 29, 2009
Reason: I heard realy good things about this & I have soooo many pains in my tendons & joints...
GNC Spirulina
GNC Spirulina

Started: Jul 29, 2009
Reason: Why d'you think the dinasours got so big! LOL
Last Updated: Aug 17, 2009 9:58am

Supplement Reviews
Optimum GlycoMaize, 75 Servings, Unflavored
Review:  This was probably the biggest waste of money I have ever spent. Heard realy good thigs about...
Overall Rating:  1/10
Taste Rating:  N/A
CytoSport Monster Amino, 2.65 Lbs., Fruit Punch
Review:  This product didnt realy do anything for me other than make me feel bloated (which I attribute...
Overall Rating:  4/10
Taste Rating:  7/10
Olympian Labs A-AKG Powder, 90 Grams
Review:  Ive had some amazing pumps from this! as good as any from far more expensive stuff. The price...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 21, 2009 7:18pm

Forum Activity:
User Title: Registered User
Number Of Posts: 161 View All Posts
Posts Per Day: 0.55
Last Activity: Today, 6:13am
Recent Threads:


Workout Program:
My normal workout program goes on a 5 week rotation. for 5 weeks I train each body part once a week with heavy weights. Then go to training each body part twice a week with higher reps. my favourite bicep exercise is cheat hammer curls - take a weight that is too heavy to curl strictly. then 1...
Last Updated: Sep 21, 2009 7:18pm

Favorites
Bodyparts:
Hobbies:
  • Thai boxing
  • mma
Healthy Foods:
  • banannas
  • bluberry nonni bars
  • Lychees
Cheat Foods:
  • I dont diet or cheat, I eat whatever da hell I want! 95% of the time that will be
  • healthy stuff anyway, but I do like subways meatball marina!
Last Updated: Jul 12, 2009 3:56pm

Friends (487)









Last Updated: Nov 4, 2009 4:05pm

Visitor Comments (1236)
[ Leave duncanrussell a Comment ]
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Today, 7:02pm
thanks for the comment man. wow!! you still look way better than i will ever be mate! keep going and i will follow. heal and rest brah, i got you in my prayers man. no worries mate!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Today, 9:18am
hey brother. thanks for that man!! i'm fine now. had a lost on my family and it has passed and i am still alive so i will make the best of it! check out my mew pics, i know they suck but a good friend took them of me when i was in bed feeling sorry bout myself. ahhaah!!
Side Tri workhard2121 [ View Profile ]
Yesterday, 10:51am
O damn that sucks! You need to get healed up for good!!! I really wonder why your so injury prone. It just sucks to get injured like that all the time. I wont be there sat because Im working all day, but possibly sunday if I decide to not take both days off. I could use the sleep lol.
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 5, 2009 8:08pm
sortin' things out mate... sucks!
Side Tri workhard2121 [ View Profile ]
Nov 5, 2009 5:02pm
Hey bro Ill be to the gym tomorrow afternoon around 3 or 330 so hopefully Ill catch you then. By the way the new tat is awesome. Simple but to the point. Im drawing my new one out, Ill have to show you.
front stevo_A_88 [ View Profile ]
Nov 2, 2009 7:52pm
Your arms are sick bro! Whats the tat of?
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 1, 2009 9:15am
OI----!!!!!
socalbeachjock [ View Profile ]
Oct 30, 2009 8:12pm
Looking awesome man!! Hows training this week?
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 29, 2009 8:03pm
hey man. yeah i'm sorry bout that brah. i was really hard on myself the last 3 weeks and i am finally getting into my stride once again. fallin in really hard times but i am still breathing loads of bad news bout myself and just the days hurt when i get up every morning. thanks for the message man, really means alot hey i just recently bought the DVD of UFC 100 i love watching Bisbing get his mouth shut by Henderson! that motivates me alot now. so when i lift i just put that DVD in
Side Tri workhard2121 [ View Profile ]
Oct 29, 2009 3:54pm
Also forgot to mention we need to get some new pics up lol.
Side Tri workhard2121 [ View Profile ]
Oct 29, 2009 3:53pm
The new benches are alright, they just need to be broken in a little. The feeling on the decline is weird also, I guess I just have to get use to it. Hows the week going so far? Ill be at the gym tomorrow at 3 so Im sure Ill see you.
Side Tri workhard2121 [ View Profile ]
Oct 28, 2009 5:53pm
Haha nice. I guess one of the guess is giving like 4 or 5 new machines to steve for free, but steve wont get back to him. Its seriously stupid. We need to do something about this guy lol.
Side Tri workhard2121 [ View Profile ]
Oct 27, 2009 4:06pm
So your liking the new routine? Thats awesome!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 25, 2009 8:56pm
hahaha!!! thanks mate!! how you doing man???
Side Tri workhard2121 [ View Profile ]
Oct 24, 2009 6:05pm
Man I raged on dans page. I cant believe those guys left dumb comments like that. Really upsets me.
Young.A.D. [ View Profile ]
Oct 23, 2009 10:22pm
impressive as hell man, keep it up
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 21, 2009 8:17pm
MY BROTHER!!! HAHAHAHA!!! I DID NOT KNOW I WAS SO MUCH A THREAT TO THOSE GUYS!! HAHAHAAH!!! TALK BOUT MOTIVATION!!!! HOW ARE YOU MAN!!!????
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Oct 21, 2009 7:16pm
hey man...
Nick.EG3 [ View Profile ]
Oct 21, 2009 4:02pm
I know what you mean with the tendons man, I had tendonitis in my right wrist from curling and now its in my left wrist but completely not healed in either. My forearms and arms look like twigs compared to the rest of my body and it makes me look unpropotional lol
updated 7.5 weeks into bulk jab4240 [ View Profile ]
Oct 21, 2009 1:25pm
thanks for compliment i guess im back to the grind of trying something new for my arms. take care
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