Last Visit: Today, 10:19am Last Forum Post: Sep 11, 2009 6:09pm Last Photo Upload: Sep 7, 2009 7:48pm Last Profile Update: Nov 9, 2009 4:49pm Last Blog Post: Sep 21, 2009 7:31pm
Overall Goal: To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived.
No roids, no prohormones! not now, not before, not ever!
Fit Status:
knocked the scartissue of an old shoulder wound for the 5th time tonight!
To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived.
No roids, no prohormones! not now, not before, not ever!
Goal (Long):
as soon as my arm comes out of cast im gonna train really hard. but I dont want to gain more than 10 pounds of muccle because I want to fight at 170. I traind muay thai with 'dale wood' ( world kickboxing champion) for 2 1/2 years and am a very confidant and powerfull striker, I also trained wresteling and bjj too. cant wait to get in the ring. Im gonna work more cardio and try to find some good sparing partners and get on some local shows. long term goal - ufc welterweight world champion. I also want to get my deadlift to 500lbs just because I love doing deadlifts.
I dont think I've ever seen someone make such awsome gains so fast! Neal gets down in the gym and busts his ass every day, and is a great training partner. He's also one of those guys that instead of 'just talkin' actually gets stuff done. congrats on what you've acomplished so far bro, I got no doubt you'll achive big things in this sport, or whatever you chose.
I am verry happy to write this blog. Because as you can guess from the title my wrist is finally healed! Its been over 11 months since I broke it. and it has been a long, hard, & unbearabley frustrating road to recovery! I got my x-ray & the bone has completley nitted & with...
My normal workout program goes on a 5 week rotation. for 5 weeks I train each body part once a week with heavy weights. Then go to training each body part twice a week with higher reps. my favourite bicep exercise is cheat hammer curls - take a weight that is too heavy to curl strictly. then 1...
hey Duncan! hell no, no time off, the evils of business ownership. not open thursday but kennel help is gone so that means i have to do it! i hate kennel duty! :) have a perfect day!
things are going alright on my end... i'm just trying to get motivated again, but it's been tough. my house has been my priority so working out has taken the back seat. other than that i just keep trying to make it in and train as hard as i can that day. too bad about your injuries, i am glad that you are dealing with it well though!
hahaa! don't think so. he might freak of he really saw how much i losted and do some thing worse... i don't want more drugs... still can't keep food down.
he's a cancer specialist but i don't have cancer but the other's thought i did so that is why i was sent to him. but he knows about muscles and he himself is a beginner bodybuilder. he was huge!!! ahaha!! he's kewl. he said that he will hepl me as much as possable.. i told him that i don't have much money, but still he said he will help me.
don't think so mate. today i visited a new doc and he said that due to the large amount muscles losted in that short amount of time... my body is like it's beyound repair. the disorder in my body took that as a threat and just made my body very weak and just jogging for 1/2 a mile.. i have to lie down for bout 20 mins to get my air back. dude... i feel like a massive failure man...
Duncan, youngster, we definately need to go over some anatomy! haha of course deadlifts are going to hurt your hams! poor youngster, i think you need a shot!
