Last Visit: Today, 2:59pm Last Forum Post: Sep 11, 2009 6:09pm Last Photo Upload: Sep 7, 2009 7:48pm Last Profile Update: Nov 4, 2009 4:05pm Last Blog Post: Sep 21, 2009 7:31pm
Overall Goal: To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived.
No roids, no prohormones! not now, not before, not ever!
Fit Status:
got some bad tendon inflamation in my good wrist, so I'm takin a week off
duncanrussell changed Overall Goal: "To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived.
No roids, no prohormones! not now, not before, not ever!." - 7:08 pm - Comment
Oct 3, 2009
duncanrussell updated Fit Status "uppin the intensity as my wrist is getting stronger, Feels great!" - 7:05 pm - Comment
To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived.
No roids, no prohormones! not now, not before, not ever!
Goal (Long):
as soon as my arm comes out of cast im gonna train really hard. but I dont want to gain more than 10 pounds of muccle because I want to fight at 170. I traind muay thai with 'dale wood' ( world kickboxing champion) for 2 1/2 years and am a very confidant and powerfull striker, I also trained wresteling and bjj too. cant wait to get in the ring. Im gonna work more cardio and try to find some good sparing partners and get on some local shows. long term goal - ufc welterweight world champion. I also want to get my deadlift to 500lbs just because I love doing deadlifts.
I dont think I've ever seen someone make such awsome gains so fast! Neal gets down in the gym and busts his ass every day, and is a great training partner. He's also one of those guys that instead of 'just talkin' actually gets stuff done. congrats on what you've acomplished so far bro, I got no doubt you'll achive big things in this sport, or whatever you chose.
This guy is the baddest mofo arround! hard as nails, an exeptional fighter, and in awsome shape despite his insane work hours! anyone who works 100 hours a week and looks like this deserves some serious props! Hope to see you in the big league David, you deffinatley deserve it bro!
I am verry happy to write this blog. Because as you can guess from the title my wrist is finally healed! Its been over 11 months since I broke it. and it has been a long, hard, & unbearabley frustrating road to recovery! I got my x-ray & the bone has completley nitted & with...
My normal workout program goes on a 5 week rotation. for 5 weeks I train each body part once a week with heavy weights. Then go to training each body part twice a week with higher reps. my favourite bicep exercise is cheat hammer curls - take a weight that is too heavy to curl strictly. then 1...
thanks for the comment man.
wow!! you still look way better than i will ever be mate! keep going and i will follow. heal and rest brah, i got you in my prayers man. no worries mate!
hey brother. thanks for that man!!
i'm fine now. had a lost on my family and it has passed and i am still alive so i will make the best of it!
check out my mew pics, i know they suck but a good friend took them of me when i was in bed feeling sorry bout myself. ahhaah!!
O damn that sucks! You need to get healed up for good!!! I really wonder why your so injury prone. It just sucks to get injured like that all the time. I wont be there sat because Im working all day, but possibly sunday if I decide to not take both days off. I could use the sleep lol.
Hey bro Ill be to the gym tomorrow afternoon around 3 or 330 so hopefully Ill catch you then. By the way the new tat is awesome. Simple but to the point. Im drawing my new one out, Ill have to show you.
hey man. yeah i'm sorry bout that brah.
i was really hard on myself the last 3 weeks and i am finally getting into my stride once again. fallin in really hard times but i am still breathing loads of bad news bout myself and just the days hurt when i get up every morning. thanks for the message man, really means alot hey i just recently bought the DVD of UFC 100 i love watching Bisbing get his mouth shut by Henderson! that motivates me alot now. so when i lift i just put that DVD in
The new benches are alright, they just need to be broken in a little. The feeling on the decline is weird also, I guess I just have to get use to it. Hows the week going so far? Ill be at the gym tomorrow at 3 so Im sure Ill see you.
Haha nice. I guess one of the guess is giving like 4 or 5 new machines to steve for free, but steve wont get back to him. Its seriously stupid. We need to do something about this guy lol.
I know what you mean with the tendons man, I had tendonitis in my right wrist from curling and now its in my left wrist but completely not healed in either. My forearms and arms look like twigs compared to the rest of my body and it makes me look unpropotional lol
