duncanlukas 
"280 lbs this offseason"
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To:
gymrat9929
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From:
duncanlukas
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Jul 14, 2009 8:28am
im good man. got 4 more days till teen nats. I'm the lightest i've ever been (188lbs) right now. I don't know if thats a good or bad thing but im definitely gonna bring the conditioning. We'll see what happens, but pics will be up on all the websites so def. check em out and let me know what you think! ttyl man
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To:
td981
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From:
duncanlukas
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May 22, 2009 6:45am
bro, how are things? u do ur show yet?
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To:
Barbie Barbell
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From:
duncanlukas
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Sep 12, 2008 8:51pm
Just wanted to say you look awesome and are a real inspiration to lots of girls...and guys out there. Keep up the great work!
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To:
kdjane
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From:
duncanlukas
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Jul 31, 2008 7:11am
hehe ya definitely check it out, ya it opened up last july. people won't bother you here lol, i go real early in the morning too, so no ones really there to bother me!
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To:
kdjane
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From:
duncanlukas
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Jul 28, 2008 8:21am
its by bass pro off vandiver...im actually gonna start going to the rec center 1 or 2 times a week once my friend who goes to mu get back in town...
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To:
kdjane
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From:
duncanlukas
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Jul 27, 2008 1:04pm
hey! what gym are you at in como?
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