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Tue Jul 22 16:00:17 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2004
HOW I STARTED:
I started lifting weights for football and I just fell in love with the iron and eventually got into bodybuilding seeing big dudes at the gym and reading the magazines.
WHY I LOVE IT:
You can better yourself everyday.
duncanlukas's Progress & Goals
Progress Photos
Lbs.
2006-12-10, 2007-07-27, 2008-07-26
220.0, 245.0, 210.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
210 Lbs.
Jul 26, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 245Lbs. to 210Lbs.
35Lbs. loss in the last 365 days
Jul 26, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 245Lbs. to 210Lbs.
35Lbs. loss in the last 365 days
Jul 26, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 245Lbs. to 210Lbs.
35Lbs. loss in the last 365 days
Jul 26, 2008
duncanlukas's Program
My Workout Program View My Full Workout Program
duncanlukas has not added any program information.
My Nutrition Program View My Full Nutrition Program
duncanlukas has not added any program information.
My Supplement Program View My Full Supplement Program
duncanlukas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding DVD's, magazines, competitions.
About duncanlukas
About Me:
My Favorites:
Hobbies
eating!
Workout Music
hard rock, rap
Cheat Foods
poptarts
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
gymrat9929
Best of luck my friend. You have the shape and density to rock that ****. Dotn worry bout the weight, just get loaded up and get a pump. lay off the diuretics and go in there swole! Im sure your ultra shredded.
Jul 14, 2009 11:12am
bombbomb48
i saw you on teen transformations and was just amazed at your transformation. add me or just send me any hints or advice,
thank you
Jun 19, 2009 11:14am
td981
yeah, I did the Oregon Ironman last sat., which I was a little thicker than I would have liked. I did ok for only having 11 weeks of training in I was sick and didnt train for 2 weeks straight which sucked but F-it... How are things going for you man?
May 24, 2009 9:32pm
princy801
hey bro, nice work.
im just commign back from a thumb injury and get to start workign out agin son :). any tips for prevention of strectch markes?
May 23, 2009 10:23pm
Alvaritus
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Specially ABS, arms, pecs, well I think every muscle of your body! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
Mar 14, 2009 1:58pm
Seannieboy113
your HUGE bro! how do i get that big!?! do you have AIM my sn is Seannieboy113 you have to tell me how you go that big bro!
Feb 18, 2009 7:08pm
thgirlnxtdr
Thanks for the friend request. Wow! You're doing a wonderful job. Keep up the great work!
Feb 9, 2009 9:18am
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 12, 2009 10:23pm
guest
Hey man. When you did cardio for roughly 2 hours a day on your cut. About how many calories did you consume. Because it's tough to keep the muscle you have while burning such high amounts of fat quick. Just curious because I do a good hour of hard cardio a day and consume 1500 calories maximum.
Oct 24, 2008 10:12am
littlred67
You look great. Thanskl for the add. my oldest son is close to you age :)
Oct 10, 2008 6:08pm
ppryor
hey man looking real gd just wondering do you find working out 6 days a week is hard and that you mite go to working out 4 or maybe 5 days cheers
Oct 10, 2008 7:11am