Last Visit: Nov 4, 2009 10:08pm Last Forum Post: Mar 26, 2009 5:17am Last Photo Upload: Jun 2, 2009 1:21pm Last Profile Update: Jul 19, 2009 9:17pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Personal Info And Background:
Real Name:
Lukas Duncan
Sex:
Age:
20
Location:
Columbia, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I started lifting weights for football and I just fell in love with the iron and eventually got into bodybuilding seeing big dudes at the gym and reading the magazines.
Best of luck my friend. You have the shape and density to rock that ****. Dotn worry bout the weight, just get loaded up and get a pump. lay off the diuretics and go in there swole! Im sure your ultra shredded.
yeah, I did the Oregon Ironman last sat., which I was a little thicker than I would have liked. I did ok for only having 11 weeks of training in I was sick and didnt train for 2 weeks straight which sucked but F-it... How are things going for you man?
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Specially ABS, arms, pecs, well I think every muscle of your body! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
How's training going? Looking HUGE bro!! Keep up the good work!
zxGriffinguest
Oct 24, 2008 10:12am
Hey man. When you did cardio for roughly 2 hours a day on your cut. About how many calories did you consume. Because it's tough to keep the muscle you have while burning such high amounts of fat quick. Just curious because I do a good hour of hard cardio a day and consume 1500 calories maximum.
