Member Since: Feb 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 928
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 2, 2009 3:33pmLast Forum Post : Aug 5, 2009 5:11pmLast Photo Upload: Never Last Profile Update: Nov 18, 2009 9:24pmLast Blog Post : Dec 8, 2008 1:38pm
duncan_02
Overall Goal: i want to get a beach body
Fit Status:
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Real Name: Brian M
Sex: Male
Age: 26
Location: Dover, Delaware, United States
Occupation: USAF Security Forces
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: back in high school i lifted for my sports and have been lifting on and off ever since but now i'm getting back into it for good
Why I Love It: i love to be in shape and need to be for my job
How I Stay Motivated: i want to stay in shape and be healthy.
BB Accomplishments:
Forum Signature:
Feb 27, 2007
Jul 6, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): i want to get a beach body
Goal (Long): i want to come home from my deployment ripped.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: May 08, 2008
Reason:
Started: Aug 05, 2009
Reason:
Started: Aug 05, 2009
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 25, 2009 1:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working on my car
watching movies
lifting weights
Magazines:
Muscle and Fitness
Muscle Mag
Healthy Foods:
Cheat Foods:
taco bell
domino's pizza
applebee's
Fitness Books:
the ab's diet
the Encyclepedia of Bodybuilding
Workout Music:
[ Leave duncan_02 a Comment
DazzleFitChic [ View Profile ] Oct 21, 2009 12:17am
Hey there, thanks for the friend request!:-)
MissTeacher [ View Profile ] Oct 19, 2009 8:01pm
thanks for stopping by and checking out my profile.
booty_in_lulu [ View Profile ] Sep 16, 2009 5:40am
hi Brian :) thanks for the add! how's everything?
elhanley [ View Profile ] Aug 30, 2009 9:11pm
hey you live in Dover huh?? i have some relatives that live down there, i was just down there in may of this year visiting w/them.. hope things are going good w/you!
Jen_absgirl [ View Profile ] Aug 9, 2009 4:10am
I wanted to thank you also for serving our country!
Jen_absgirl [ View Profile ] Aug 9, 2009 4:10am
Hi Brian! I've just returned after being away for a few weeks, and apologize for the delay in saying hello. If you left a comment, I am sorry I wasn't able to see it, as it had scrolled off during my time away. Thank you so much for the friendship invitation. I want to wish you all the best in your fitness goals. Please drop by anytime to visit - I like getting to know my friends! Hope you have a great day :) ~ Jen
camsaprana26 [ View Profile ] Aug 2, 2009 9:39pm
what is raven training?
!Legs! [ View Profile ] Jul 30, 2009 7:28am
Thanks for the add & service, how are your workouts going? Happy Training :) Amber
