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duncan661
"I want to Live Healthier."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -25.0 lb (-11.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -14.7 %

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 21, 2009 Mar 21, 2009 Goal Has Expired  
  148.0 lb (67.3 kg) 145.0 lb (65.9 kg) 160.0 lb (72.7 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Aug 23, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
May 25, 2009 140.0 lb (63.6 kg) -6.0 lb (-2.7 kg) -4.1 %
Apr 8, 2009 146.0 lb (66.4 kg) 3.0 lb (1.4 kg) 2.1 %
Mar 10, 2009 143.0 lb (65.0 kg) -5.0 lb (-2.3 kg) -3.4 %
Dec 26, 2008 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 26, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 12.0 lb (5.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 7, 2009 155.0 lb (70.5 kg) 12.0 lb (5.5 kg) 8.4 %
Sep 4, 2009 143.0 lb (65.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 50.0 lb (22.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 16, 2009 262.0 lb (119.1 kg) 3.0 lb (1.4 kg) 1.2 %
Sep 9, 2009 259.0 lb (117.7 kg) 21.0 lb (9.5 kg) 8.8 %
Sep 4, 2009 238.0 lb (108.2 kg) 5.0 lb (2.3 kg) 2.1 %
Aug 23, 2009 233.0 lb (105.9 kg) 10.0 lb (4.5 kg) 4.5 %
Mar 22, 2009 223.0 lb (101.4 kg) 11.0 lb (5.0 kg) 5.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 36.0 lb (16.4 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 26, 2009 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Mar 3, 2009 265.0 lb (120.5 kg) 3.0 lb (1.4 kg) 1.1 %
Feb 23, 2009 262.0 lb (119.1 kg) 3.0 lb (1.4 kg) 1.2 %
Feb 12, 2009 259.0 lb (117.7 kg) 10.0 lb (4.5 kg) 4.0 %
Jan 3, 2009 249.0 lb (113.2 kg) 14.0 lb (6.4 kg) 6.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 18.0 lb (8.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 2, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
May 24, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
May 18, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 10, 2009 163.0 lb (74.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 8.0 lb (3.6 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2009 119.0 lb (54.1 kg) 8.0 lb (3.6 kg) 7.2 %
Feb 24, 2009 111.0 lb (50.5 kg)


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