Aug 16, 2009 2:56pm

hey. Hows your weekend been? hope your training hard.

Jul 16, 2009 6:08am

Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers

Jun 4, 2009 12:28pm

thanks for the comment, dude. . . you are super shredded!

Jun 3, 2009 12:13pm

Yep im a veg. but only for thepast year and a half. What about you? :) -ashlee

Jun 3, 2009 9:40am

Great job bro!

May 31, 2009 9:29am

hi ho, good to see that your goals are actively going your way. Yes summer is always a great time to show off your hard effort in getting that six pack. I know that for both of us that will hopefully be realized. talk soon and be well cheers

May 30, 2009 10:10am

Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment

May 18, 2009 9:30am

Thanks man! I'm due to hit 100KG x 5 on the deadlift this Thursday, so should be good. I'm driving my squat up as quickly as possible, making sure to maintain form. My bench still sucks something terrible, though! How are things with you?

Apr 26, 2009 9:30am

HI buddy, sorry to hear that you have been not feeling to well, we all go through such periods. I have no doubt though that hasnt dapened your spirits on keeping fit. Have fun this afternoon and as always talk soon cheers

Apr 26, 2009 6:57am

Hello mate, its been a while since i last sent you some greets. Hope that your workouts are going nicely and that your ambitions are being met. Keep up the great work and a good week ahead to you. cheers

Apr 17, 2009 12:24pm

How are things with you, my friend? I have to say, your avi shots always look great - what do you do for the lighting effect? Need to update mine, really...doesn't show much!

Apr 11, 2009 3:08pm

Thank you for understanding ill touch base with you in the coming weeks ahead. i always get around to my online freinds with a few positive words. Have a good easter my fitness friend :) cheers

Apr 11, 2009 6:57am

hi matey. Sorry for not being in touch, ive been a bit occupied with work. Alls well and staying fit on my end is going smoothly as i hope its the same on your end. Ive seen your new pics and your progressing nicely. Many things to say on my end however in this little space its impossible. But ive planned my next get a way to the UK in june cant wait. Happy easter and as always talk soon. stay fit cheers

Apr 11, 2009 3:01am

Thanks man. I'm not far off, and while being in hospital this past week has set me back, I'm confident that I can still hit 200lbs by May 22nd. Just got to recover from my spell inside! How are things with you?

Apr 9, 2009 12:06am

good job dude, keep up the hard work!

Mar 28, 2009 3:11pm

Great to see some new progress pictures, man. You're looking in great shape; obvious a lot of hard work is being put into your life. It's really encouraging to see. Also...I look at my comments below and I realise I've called you Luke and Duncan! Which is it? Oh, the embarrassement!

Mar 20, 2009 6:01pm

Thank you duncan. Keeping busy is always a good thing in my books, makes for a quicker day. Have a good arm work out and talk to you laters. Stay fit matey. cheers

Mar 20, 2009 5:38pm

Its been a while since i last spoke to you mate. Just wanting to see if your doing alright and wishing you a great weekend ahead. Stay fit, stay strong. cheers

Mar 8, 2009 8:44am

hope your keeping well my friend. cheers for the moment

Mar 6, 2009 2:41pm

Hey Duncan - how are things? I've joined you on the deadlift train - a way off your max at the moment, but I'll get there! Notice your goal for overhead pressing; how's that coming along?