dunc3862 
"My goal is to get to 220 lbs. by December 15th of this year. I MUST do this to honor my commitment to myself, my wife, my kids, my dad and brothers, and the promise I made to my mother."
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Jun 6, 2008
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Sep 3, 2009
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Jun 6, 2008
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Jun 6, 2008
PUKE!!! Time for change.
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Jun 6, 2008
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Sep 1, 2008
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Sep 13, 2008
Showing some progress. 79.2 lbs to go to reach my goal. ..
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Sep 13, 2008
I think a lost a whole roll in 12 weeks!!!
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Sep 13, 2008
seeing some nice changes...gotta stay hard at it.
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Oct 18, 2008
Seeing some progress.
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Oct 18, 2008
the love handles are stubborn!!!
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Oct 18, 2008
still don't look like I can do kettlebell workouts for 40 minutes with double 44's....gotta keep taking off everything that isn't 220 lbs. of stud :-)
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Nov 7, 2008
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Nov 7, 2008
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Nov 7, 2008
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Dec 14, 2008
Can't wait to see what 61 more lbs. will do for me.
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Dec 14, 2008
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Dec 14, 2008
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Jan 31, 2009
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Jan 31, 2009
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Jan 31, 2009
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Apr 11, 2009
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Apr 11, 2009
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Apr 11, 2009
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Jul 11, 2009
This is latest pic with the 15 lbs. gain...
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Jul 11, 2009
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Jul 11, 2009
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Sep 3, 2009
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Sep 3, 2009
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Sep 3, 2009
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Sep 3, 2009
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