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dunc3862

"My goal is to get to 220 lbs. by December 15th of this year. I MUST do this to honor my commitment to myself, my wife, my kids, my dad and brothers, and the promise I made to my mother."

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AIM David L Duncan Jr
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Progress Pictures


Oldest Newest
Jun 6, 2008 Sep 3, 2009
Back 334.4lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 334.4 lb (152.0 kg) Change: -68.6 lb (-31.2 kg)
Current: 265.8 lb (120.8 kg) Percent Change: -20.5 %

  Start Current Goal Remaining  
  Jun 15, 2008 Nov 22, 2009 Jul 31, 2009 Goal Has Expired  
  334.4 lb (152.0 kg) 265.8 lb (120.8 kg) 220.0 lb (100.0 kg) 45.8 lb (20.8 kg)  

Date Body Stats: Weight Change % Change
Nov 1, 2009 265.8 lb (120.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2009 265.8 lb (120.8 kg) -2.6 lb (-1.2 kg) -1.0 %
Oct 10, 2009 268.4 lb (122.0 kg) 4.0 lb (1.8 kg) 1.5 %
Sep 26, 2009 264.4 lb (120.2 kg) -4.0 lb (-1.8 kg) -1.5 %
Sep 12, 2009 268.4 lb (122.0 kg) -0.6 lb (-0.3 kg) -0.2 %
 
Show Full History (52 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -4.8 %
Current: 26.2 % Percent Change: -15.5 %

  Start Current Goal Remaining  
  Jun 15, 2008 Nov 22, 2009 Jul 31, 2009 Goal Has Expired  
  31.0 % 26.2 % 12.0 % 14.2 %  

Date Body Stats: Bodyfat Change % Change
Sep 26, 2009 26.2 % -0.4 % -1.5 %
Aug 21, 2009 26.6 % -0.2 % -0.7 %
Aug 8, 2009 26.8 % -0.3 % -1.1 %
Aug 1, 2009 27.1 % 0.2 % 0.7 %
Jul 18, 2009 26.9 % 0.0 % 0.0 %
 
Show Full History (37 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 54.8" (139.1 cm) Change: -6.3" (-15.9 cm)
Current: 48.5" (123.2 cm) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Jun 15, 2008 Nov 22, 2009 Jul 31, 2009 Goal Has Expired  
  54.8" (139.1 cm) 48.5" (123.2 cm) 48.0" (121.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Oct 24, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2009 48.5" (123.2 cm) -0.8" (-1.9 cm) -1.5 %
Aug 29, 2009 49.3" (125.1 cm) -0.3" (-0.6 cm) -0.5 %
Aug 8, 2009 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 49.5" (125.7 cm) -0.3" (-0.6 cm) -0.5 %
 
Show Full History (40 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -2.8" (-7.0 cm)
Current: 15.0" (38.1 cm) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2009 15.0" (38.1 cm) -0.2" (-0.5 cm) -1.3 %
Aug 29, 2009 15.2" (38.6 cm) -0.8" (-2.0 cm) -5.0 %
Aug 8, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 1, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (40 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -8.0" (-20.3 cm)
Current: 46.0" (116.8 cm) Percent Change: -14.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 24, 2009 46.0" (116.8 cm) -0.8" (-1.9 cm) -1.6 %
Sep 26, 2009 46.8" (118.7 cm) -0.8" (-1.9 cm) -1.6 %
Aug 29, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2009 47.5" (120.7 cm) -0.7" (-1.8 cm) -1.4 %
Aug 1, 2009 48.2" (122.4 cm) 0.4" (1.1 cm) 0.9 %
 
Show Full History (40 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: -9.5" (-24.1 cm)
Current: 48.5" (123.2 cm) Percent Change: -16.4 %

  Start Current Goal Remaining  
  Jun 15, 2008 Nov 22, 2009 Jul 31, 2009 Goal Has Expired  
  58.0" (147.3 cm) 48.5" (123.2 cm) 38.0" (96.5 cm) 10.5" (26.7 cm)  

Date Body Stats: Waist Change % Change
Oct 24, 2009 48.5" (123.2 cm) -0.2" (-0.5 cm) -0.4 %
Sep 26, 2009 48.7" (123.6 cm) -0.9" (-2.3 cm) -1.9 %
Aug 29, 2009 49.6" (126.0 cm) -0.4" (-1.0 cm) -0.8 %
Aug 8, 2009 50.0" (127.0 cm) -0.5" (-1.3 cm) -1.0 %
Aug 1, 2009 50.5" (128.3 cm) -0.2" (-0.5 cm) -0.4 %
 
Show Full History (41 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -3.8" (-9.7 cm)
Current: 26.2" (66.5 cm) Percent Change: -12.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2009 26.2" (66.5 cm) -0.2" (-0.5 cm) -0.7 %
Sep 26, 2009 26.4" (67.0 cm) -0.5" (-1.3 cm) -1.9 %
Aug 29, 2009 26.9" (68.3 cm) -0.9" (-2.2 cm) -3.1 %
Aug 8, 2009 27.8" (70.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 27.8" (70.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (40 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -1.5" (-3.8 cm)
Current: 16.3" (41.3 cm) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 26, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Aug 29, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Aug 1, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (40 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -1.3" (-3.2 cm)
Current: 12.5" (31.8 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 12.5" (31.8 cm) 0.1" (0.3 cm) 1.0 %
Sep 26, 2009 12.4" (31.4 cm) -0.4" (-0.9 cm) -2.9 %
Aug 29, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (40 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 61.0" (154.9 cm) Change: -5.0" (-12.7 cm)
Current: 56.0" (142.2 cm) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 24, 2009 56.0" (142.2 cm) -0.5" (-1.3 cm) -0.9 %
Apr 11, 2009 56.5" (143.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 56.5" (143.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 56.5" (143.5 cm) -0.8" (-1.9 cm) -1.3 %
Nov 22, 2008 57.3" (145.4 cm) 1.3" (3.2 cm) 2.2 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -2.0" (-5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2009 16.5" (41.9 cm) -0.2" (-0.5 cm) -1.1 %
Sep 26, 2009 16.7" (42.4 cm) -0.1" (-0.2 cm) -0.4 %
Aug 29, 2009 16.8" (42.5 cm) -0.1" (-0.3 cm) -0.8 %
Aug 8, 2009 16.9" (42.9 cm) 0.1" (0.3 cm) 0.8 %
Aug 1, 2009 16.8" (42.5 cm) -0.4" (-0.9 cm) -2.0 %
 
Show Full History (40 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (24 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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