Aug 17, 2009 5:03am

I am still in the fight...yes sir. Thank you for the encouragement. I have tightend up my eating and this should loose to some good weight loss weeks...

Jul 7, 2009 10:44am

Workouts are going very good. My head is screwed up on the eating side... I need to look at the eating as a workout! Thanks for checking in on me.

Jun 13, 2009 7:46am

Thanks for the comment. It is a battle that is for sure! But nothing like what you are sacrificing to do... Thank you for serving our country and providing the freedom we all enjoy! I will put you in my prayers. In His Grip! 1 Corinthians 9:27

Jun 10, 2009 4:20am

What a great transformation!!! Provided some real inspiration for me as I tackle the second half of mine. Thanks for setting the pace!!! 1 Corinthians 9:27 David

May 5, 2009 4:44am

Good luck with your goal! It is a BATTLE!!! Look forward to watching your progress. 1 Corinthians 9:27

Apr 17, 2009 4:34am

NOW THATS WHAT I'M TALKING ABOUT!!! What a transformation!!! I look all over Bodyspace to find inspirations, and brother you are it! Keep up the GREAT work. Look forward to seeing you at your goal weight. 1 Corinthians 9:24-27 David

Apr 17, 2009 4:22am

What an outstanding transformation! Real encouragement for those of us working hard to change our lifestyles and pysiques. Keep up the good work. 1 Corinthians 9:24-27 David

Apr 15, 2009 4:04am

I appreciate the encouragement! What a battle this is. Not really on working out hard, but the eating... Good luck on your goal of 100 continuous pushups by June 21st! What are you up to now?

Apr 11, 2009 7:12pm

Thanks for the encouragement! March was a struggle, but I stayed in the fight. Plan on making my July goal!

Feb 19, 2009 12:34pm

Good Luck on your transformation. Gotta respect a man that uses Kettlebells! Look forward to watching your progress.

Feb 16, 2009 12:15pm

That is certainly one of my other focal passages as well...But 1 Cor. 9:24-27 really gets my juices flowing! Nothing more disturbing to me than seeing some fat, out of shape, about to have a heart attack pastor preach on not drinking, dancing, or smoking, while gluttony of food gets a pass! Thanks for the WORD. Have a great week! In His Grip...David

Feb 16, 2009 5:24am

Appreciate the encouragement, especially from someone that is as fit as you are in the over 40 club! I am pushing hard, that's for sure. Just have to keep the workouts strong, and the eating clean. Nice to have a brother in Christ pulling for me! Have a great week. 1 Corinthians 9:27...for too long my weight has been my disqualifier!!! NO LONGER!

Feb 16, 2009 5:15am

Your words of encouragement are very much appreciated. Your transformation is also one of inspiration as well! Thank you so much for keeping up with my progress. Have a great week. 1 Corinthians 9:27

Jan 31, 2009 8:36am

Keep up the good work! It's tough but worth it. I have a long way to go myself, and hope you can find some inspiration from what my dad, bro's and I am doing. Have a great week eating clean.

Jan 21, 2009 5:00am

Thanks for the WORD! Gotta do it at this point...the trip that my dad has offered as a reward is to valuable for the entire group for me not to make my goal weight. In essence, there is a $100,000.00 reward, and ZERO for everyone if I don't make the goal by July 31st. Thanks for checking on me. Your transformation is certainly an inspiration! 1 Corinthians 9:24-27 David

Jan 18, 2009 2:27pm

Thank you so much for the kind and uplifting words. Just got back from a cardio day at the Y. 20 min's ellip, 10 min's bike, and 10 min's jogging on treadmill. Gotta stay on track. Thanks for checking in on me! Have a great week.

Jan 2, 2009 6:13am

Once again, thanks for the encouragement!!! It helps to get a word from a man that has accomplished what I am working on. The last 10 days have been tough due to being on vacation. But things get back to normal next week. I HAVE to loose 70 lbs. by July 31st. And my ultimate goal is 195 by the end of 2009. Keep checking on me! I appreciate it very much!!!

Dec 12, 2008 6:49pm

Working hard at it... I just have to eat so clean for my body to burn the fat. I hope that as I loose more body fat and build \ retain muscle, I will burn more efficiently. Thanks for checking on me. Will be posting weigh-in numbers, and new stats in the morning. Also will post new progress pics. Have a great weekend!

Nov 10, 2008 10:23am

good luck on your transformation...begin with the end in mind!!!

Nov 9, 2008 11:24am

Thanks so much for the words of encouragement. What an amazing trans you have made!!! I will keep chiseling away everything on my body that is not 220 lbs. of stud, and hope to look anywhere close to how you do. Impressive. Keep checking on me!