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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 25, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-26,2009-04-25,2009-07-25,2009-10-24,2010-02-27,2010-05-22,2010-07-24,2010-08-17,2011-03-08,2011-12-12,2012-01-21,2012-01-22,2012-01-26,2012-01-29,2012-02-01,2012-02-04,2012-02-05,2012-02-08,2012-02-10,2012-02-14,2012-02-15,2012-02-18,2012-02-19,2012-02-20,2012-02-22,2012-02-24,2012-02-25,2012-02-26,2012-03-11,2012-03-12,2012-03-17,2012-03-18,2012-03-24,2012-03-25,2012-03-31,2012-04-06,2012-04-11,2012-04-18,2012-04-25,2012-05-15,2013-01-28,2013-02-01,2013-03-01,2013-04-20,2013-04-25
177,185,162,180,212,185,184,187,190,175,190,190,192.5,192.5,192.5,192.5,192.5,195,198,202,202,202,202,202,202,202,202,202,204,204,204,204,208,208,208,208,205,203,200,195,212,207,205,195,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dumb.bell has not added any program information.
My Nutrition Program View My Full Nutrition Program
dumb.bell has not added any program information.
My Supplement Program View My Full Supplement Program
dumb.bell has not added any program information.
My Motivation Program View My Full Motivation Program
dumb.bell has not added any program information.
dumb.bell updated his weight from 205 Lbs. to 195 Lbs., a 10 Lb. loss in 55 days.
Apr 25, 2013 | Like
dumb.bell updated his weight from 195 Lbs. to 212 Lbs., a 17 Lb. gain in 258 days.
Jan 28, 2013 | Likedumb.bell measured his arms at 17 in., no change in 373 days and measured 3 other body parts.
Jan 28, 2013
Visitor Comments
JennLifts
Life is good. Finding the energy to lift after working on my feet isn't easy or successful. Also navigating a relationship. Lots to swallow at once; I'm going to make it though! How's life for you? Miss you in the log!
Aug 7, 2012 12:34am
BIG_ARMS1
Thx to the invite, my new friend here
:)
Keep in contact and in training hard
Jun 14, 2012 4:26pm
LaurenDanielle
I've been off the radar on bb.com, I appologize! You gave me a compliment I dont know I am worthy of...there are so many incredible woman on bb.com thank you very kindly!! :)
Feb 15, 2012 4:44pm
guest
GREAT COUPLE
Aug 23, 2010 1:24pm
dumb.bell is now friends with schnauzbart.