Discounts & Deals - Sign Up!
real name
Adom
age
30
gender
Male
location
Fairfax, VA, US
gym
Gold's Gym
occupation
Healthcare Administration
Overall Goal
///
Gain Muscle
Gain muscle mass while limiting fat gain.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
196 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
Apr 6, 2013
CURRENT BODY FAT
18
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2010-05-06,2010-07-16,2012-01-01,2012-11-15,2013-01-01,2013-01-31,2013-02-01,2013-02-02,2013-02-09,2013-03-26,2013-04-02,2013-04-06
215,220,255,240,245,250,250,248,245,244,241,239
Oct 03, 2013
208.4 Lbs.
%
2012-01-01,2013-01-01,2013-01-31,2013-02-01
18,18,15,18
Oct 03, 2013
6 %
Lbs.
2010-05-06,2010-07-16,2012-01-01,2012-11-15,2013-01-01,2013-01-31,2013-02-01,2013-02-02,2013-02-09,2013-03-26,2013-04-02,2013-04-06
176.3,180.4,209.1,196.8,200.9,212.5,205,203.4,200.9,200.1,197.6,196
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For years, I haven't been doing my chest exercises correctly. I did no incline whatsoever. So Now I'm focusing on my upper chest delts because my muscles proportions are extremely unbalanced and not even. My main goal is to lose a considerable amount of fat with toning and building my chest, arms, and legs. I do my Cardio (that I hate with the passion but it must be done) in the morning before I go to work. About 10 to 20 minutes of HIIT before work about 5 times a week. This is to shed the fat off my body without sacrificing the muscle I’m trying to build. After work I focus on my weight training.
My Nutrition Program View My Full Nutrition Program
dumaka1 has not added any program information.
My Supplement Program View My Full Supplement Program
dumaka1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodyspace and IFBB pros
Visitor Comments
LorettaHeystek
Thank you, Adom. I know that I can always count on your support! :-)
Jan 23, 2013 10:36am
helenawf
Hello. Glad you like my progress. Sounds like a great goal you have. I look forward to following your progresss. Please keep me informed! If you get the chance, please vote for me in the 2013 Bodyspace Spokesmodel Contest. Thank you. Have a wonderful weekend! Stay focused on your goals! Hugs, Wendy
Nov 16, 2012 10:22am
helenawf
Hi Adom! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 13, 2012 5:18pm
DrLynn
Stopping by to say hello and wish you a wonderful day. Thank you for the rating on my Airborne photo, by the way. I sure appreciate it!
Jan 19, 2012 12:33pm
DrLynn
Oh my goodness...I'm delighted to be on your inspirational list. Not only does it make me beam with happiness, it helps keep me motivated...certainly appreciate it! Wishing YOU an excellent day. Thank you for making mine special!
Jan 18, 2012 11:42am
DrLynn
Thank you for stopping in and taking time to rate my photo. Hope you're enjoying training these days!
Aug 11, 2011 9:53am
dumaka1 is now friends with mariewin and aGreSor.