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Fri Oct 23 22:01:43 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2006
HOW I STARTED:
I started working out because I was tired of being skinny and weak.
WHY I LOVE IT:
Boosts self esteem. My energy levels are a lot better when i'm working out too.
dumac's Progress & Goals
Progress Photos
Lbs.
2009-05-16, 2007-06-09, 2007-06-23, 2007-07-09, 2007-07-29, 2007-08-02, 2007-09-16, 2008-02-07, 2008-03-01, 2008-03-10, 2008-03-18, 2008-03-23, 2008-04-18, 2009-03-17, 2009-05-16, 2009-06-04
145.0, 127.0, 128.0, 130.0, 132.0, 134.0, 131.0, 135.0, 136.0, 137.0, 139.0, 140.0, 142.0, 147.0, 145.0, 151.0
2009-07-11
155 Lbs.
TIME UNTIL GOAL:
Expired
Start:
127 Lbs.
Goal:
155 Lbs.
Jul 11, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
151 Lbs.
Jun 04, 2009
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
dumac's Program
My Workout Program View My Full Workout Program
dumac has not added any program information.
My Nutrition Program View My Full Nutrition Program
dumac has not added any program information.
My Supplement Program View My Full Supplement Program
dumac has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look in the mirror
About dumac
About Me:
Lifting Stats:
Latest Forum Posts
Sun Jul 19 04:25:32 PDT 2009
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 9:37pm
Today was a great workout. I haven't worked out in 2 weeks because I have been busy and I also lost my motivation. I finally said f*ck it and did a bench workout. I am now able to bring the bar all the way down to my chest which has significantly improved my lifting power. I was able to do 155 once which was my old max before my shoulder injury. I have to say the purple wraath has been helping a lot. Tomorrow (granted its not 95 degrees) I will take PW and go for a run. I must also buy some whey protein powder because ON was giving me horrible acne. I am also going to buy some creatine. I have...
Posted in Training : Dec 28, 2010 9:37pm
I am still stuck doing 125 7 times. This is because my right shoulder keeps holding me back. I estimate that my left arm would be able to do 125 10 times. When I am benching I often have to focus on my right arm because my left arm can do a lot more weight and my right arm lags behind in between reps. I think I will go to the gym and work on machines that specifically work on my shoulders.
Posted in Training : Dec 28, 2010 9:37pm
I started bench pressing and squatting a week ago. Unfourtunatly I have ogtten sick and won't work out this weekend. In just one week i've noticed some definition coming back into my muscles. I'm able to bench press 125 7 times and I don't go any higher than 135 because my right shoulder can't take the stress. Squatting heavy weights also bothers my shoulder so I think i will stick to low weight and high reps
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