Member Since: Feb 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 6,286
Forum Posts: 9708 BodyBlog Entries: 4 Comments to Others: none
Last Visit: Oct 23, 2009 11:17pmLast Forum Post : Oct 23, 2009 11:09pmLast Photo Upload : Jul 10, 2007 2:41pmLast Profile Update: Jun 24, 2009 4:32pmLast Blog Post : Jul 9, 2007 6:54pm
dumac
Overall Goal: dumac has not set an Overall Goal
Fit Status:
dumac has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: I started working out because I was tired of being skinny and weak.
Why I Love It: Boosts self esteem. My energy levels are a lot better when i'm working out too.
How I Stay Motivated: look in the mirror
BB Accomplishments:
Forum Signature: "Well I Mean Milk Is Juice From A Cow Right?"
I rep back
Jun 4, 2009
dumac
changed Weight from 145 lbs. to 151 lbs. , a 6 lb. gain in 19 days
May 16, 2009
dumac
changed Weight from 147 lbs. to 145 lbs. , a 2 lb. loss in 60 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
dumac does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 9, 2007 6:54pm
Today was a great workout. I haven't worked out in 2 weeks because I have been busy and I also lost my motivation. I finally said f*ck it and did a bench workout. I am now able to bring the bar all the way down to my chest which has significantly improved my lifting power. I was able to do 155...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9708 View All Posts
Posts Per Day: 9.31
Last Activity: Oct 23, 2009 11:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Eye of the Tiger
Enter Sandman
Nirvana
Supplements:
[ Leave dumac a Comment
michaelj911 [ View Profile ] Jul 24, 2008 12:21am
look like need do them dishes !!!!!!!
michaelj911 [ View Profile ] Jul 24, 2008 12:20am
look like need do them dishes !!!!!!!
user90390249044 [ View Profile ] Feb 17, 2008 10:47pm
Thanks for the add.
GoateMass [ View Profile ] Aug 10, 2007 3:27pm
duuude.. how your shoulders ?
Dallas68 [ View Profile ] Jul 20, 2007 3:01pm
Best of luck, i'll help if you have questions dude...
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