Member Since: Dec 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 34
Overall: 1,510
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 9, 2009 3:45amLast Forum Post: Never Last Photo Upload : Mar 15, 2009 1:17pmLast Profile Update: Oct 14, 2009 5:01amLast Blog Post : Dec 28, 2008 5:09am
dukeftsc
Overall Goal: put on 5 kg without putting on any bf
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ben Crane
Sex: Male
Age: 22
Location: Adelaide, South Australia, Australia
Occupation: personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: started working out to get bigger and stronger for football
Why I Love It: Love the sport. Love facing new challenges everyday and constantly getting better
How I Stay Motivated: think about how much better you can be
BB Accomplishments: staying natural
Forum Signature:
Nov 1, 2008
Mar 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): put on 5 kg without putting on any bf
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Dec 28, 2008 5:09am
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User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 5, 2009 10:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Musclemag, Australian ironman
Healthy Foods:
Minced beef, chicken, flavoured tuna
Cheat Foods:
Beer, doughnuts, weet bix (20 in a sitting)
Workout Music:
Slipknot
Soulfy
Hatebreed
Supplements:
[ Leave dukeftsc a Comment
JerryAB [ View Profile ] Aug 3, 2009 11:57am
Hey Ben, thx for the add. How are you been? Is training going well?
mesoman04 [ View Profile ] Jul 26, 2009 11:23pm
No prob, dude. Thanks for the add.
wannascream [ View Profile ] Jul 26, 2009 8:04am
re: most ppl quit after one month. i've done 3 weeks so far so time will tell in a week... haha nah working towards our summer so don't plan on stopping at least till then!! how are you going atm? keep in touch
azorean [ View Profile ] Jul 12, 2009 2:56am
hows it going
lobotomy_party [ View Profile ] Jun 11, 2009 7:45am
Haha nooooooo. I think getting on a stage would be petrifying, i also doubt i could diet strictly enough.
Hemilz [ View Profile ] Jun 10, 2009 1:45pm
Thanks for the response ...are you planning on competing this year?
lobotomy_party [ View Profile ] Jun 10, 2009 7:47am
Haha yes good ol' FinanceFirst ;)
Im not too familliar with Adelaide still, im a country girl. Where is Paragon? so are you looking to compete?
lobotomy_party [ View Profile ] Jun 9, 2009 6:59pm
hey :) just checking in with the Adelaidians. looking impressive.
poppit [ View Profile ] May 27, 2009 4:49pm
Hey Ben, hows the training goin? How's the SA treating ya?
eros64 [ View Profile ] May 19, 2009 2:27am
how's everything going dude? stay strong
cawiau [ View Profile ] Apr 6, 2009 2:42am
Looking great in the latest progress pictures! Keep kicking ass and best of luck with the bulk!
CT2000 [ View Profile ] Mar 16, 2009 11:00pm
Hey there bro thanks for add... Yes dieting helps allot. For me Nutrition is one of the biggest things and i was raised with organic and healthy food all my life and im also a runner, so that burn allot of my fat... I eat allot, but it's all mostly good stuff haha i do get tempted at times though...
black jaguar [ View Profile ] Mar 16, 2009 9:04pm
Thanks for the add. Yeah, I need to get some pics up soon. Kinda hard to do it myself. Business over here is bad. I am in a wealthy part of the country and am having problems. My monthly revenue dropped $3k. I am not sure how much longer training will be a viable occupation...
thebignick_old [ View Profile ] Mar 16, 2009 8:03am
Thanks for your pic-comment!!!
black jaguar [ View Profile ] Mar 16, 2009 5:22am
You have great size and definition! Your proportion is spot on! Inspiring job man.
duke2255 [ View Profile ] Mar 15, 2009 10:35am
thanks for the add on.
whoisdeany [ View Profile ] Mar 15, 2009 8:54am
thanks for the tips Mate... appreciate it!! hoping to get cut etc... just also need to find to workout and sleep/rest ya know! Thanks hey... and we'll catchup soon!!
gaphatboi [ View Profile ] Mar 15, 2009 3:07am
You have a killer physique playa!!! Keep doing your thing.
cawiau [ View Profile ] Mar 15, 2009 2:39am
Still looking great in the latest pictures bro! Keep kicking ass, you are doing an awesome job. I am taking it one step at a time and going for it.
agtxbb [ View Profile ] Mar 15, 2009 1:37am
SICK!
