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TruculentTrev

"FINALLY ABLE TO DUNK!!!..pretty good for a 6' white boy! -gain size on upper body -gain leg strength to increase vertical -work on grip and finger strength to help throwin down on the court!"

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dukecrazy09's Progress Pictures

5 Progress Pictures

Before After
Jun 10, 2006 Jul 15, 2009
me in 9th grade.. 170lbs and no muscle yet front
this is before i started weightlifting at the age of 15. that pullup was a struggle and i basicly had a minimal amount of muscle on me and way too much bodyfat

All Progress Pictures
me in 9th grade.. 170lbs and no muscle yet
Jun 10, 2006
this is before i started weightlifting at the age of 15. that pullup was a struggle and i basicly had a minimal amount of muscle on me and way too much bodyfat

Me just starting heavy protein intake
Sep 24, 2007
Unlike the last one I didnt have to pose as hard on this one and in fact i only took one picture and went with it insted of taking 25 and picking the best one.

front flexed
Sep 27, 2008
9/27/08 after starting to bulk up. i want to reach 200 by next summer!

chest and abs
Jul 15, 2009

front
Jul 15, 2009


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