Bodybuilding.com - TruculentTrev's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

TruculentTrev TruculentTrev is offline

"FINALLY ABLE TO DUNK!!!..pretty good for a 6' white boy! -gain size on upper body -gain leg strength to increase vertical -work on grip and finger strength to help throwin down on the court!"

View TruculentTrev's:
	Profile
	BodyBlog
	Photos (4)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact TruculentTrev:
Send Private Message
	Report TruculentTrev
	Leave Comment

TruculentTrev's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 10, 2006	Jul 15, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	172.0 lb (78.2 kg)	Change:	18.0 lb (8.2 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 1, 2009	Dec 31, 2009	Apr 1, 2009	Goal Has Expired
186.5 lb (84.8 kg)	190.0 lb (86.4 kg)	196.0 lb (89.1 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 26, 2009	190.0 lb (86.4 kg)	-9.0 lb (-4.1 kg)	-4.5 %
Sep 10, 2009	199.0 lb (90.5 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 28, 2009	197.5 lb (89.8 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 21, 2009	195.5 lb (88.9 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 20, 2009	194.5 lb (88.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %

Aug 19, 2009	196.0 lb (89.1 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 10, 2009	194.5 lb (88.4 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 28, 2009	191.5 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2009	191.5 lb (87.0 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 1, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 28, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 26, 2009	192.0 lb (87.3 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 24, 2009	191.5 lb (87.0 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 21, 2009	190.0 lb (86.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 15, 2009	190.5 lb (86.6 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 9, 2009	189.0 lb (85.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 8, 2009	190.5 lb (86.6 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 5, 2009	189.0 lb (85.9 kg)	0.5 lb (0.2 kg)	0.3 %
May 29, 2009	188.5 lb (85.7 kg)	0.5 lb (0.2 kg)	0.3 %
May 27, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 10, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 12, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 3, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 25, 2009	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 18, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 28, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 4, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 21, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	188.0 lb (85.5 kg)	9.5 lb (4.3 kg)	5.3 %
Jan 4, 2009	178.5 lb (81.1 kg)	-8.0 lb (-3.6 kg)	-4.3 %
Jan 1, 2009	186.5 lb (84.8 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 27, 2008	185.5 lb (84.3 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 18, 2008	184.5 lb (83.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 15, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 13, 2008	183.0 lb (83.2 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 9, 2008	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 8, 2008	184.0 lb (83.6 kg)	2.5 lb (1.1 kg)	1.4 %
Dec 6, 2008	181.5 lb (82.5 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 4, 2008	180.0 lb (81.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Nov 27, 2008	182.5 lb (83.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 18, 2008	183.0 lb (83.2 kg)	2.5 lb (1.1 kg)	1.4 %
Nov 15, 2008	180.5 lb (82.0 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 11, 2008	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 7, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 4, 2008	181.0 lb (82.3 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 3, 2008	180.5 lb (82.0 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 2, 2008	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 1, 2008	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 31, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	179.0 lb (81.4 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 27, 2008	177.5 lb (80.7 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 26, 2008	176.0 lb (80.0 kg)	2.5 lb (1.1 kg)	1.4 %
Oct 25, 2008	173.5 lb (78.9 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 22, 2008	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 18, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 8, 2008	174.0 lb (79.1 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 2, 2008	172.5 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2008	172.5 lb (78.4 kg)	4.5 lb (2.0 kg)	2.7 %
Jul 26, 2008	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 28, 2008	166.0 lb (75.5 kg)	-4.0 lb (-1.8 kg)	-2.4 %
May 23, 2008	170.0 lb (77.3 kg)	6.0 lb (2.7 kg)	3.7 %
Mar 20, 2008	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 15, 2008	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 29, 2008	162.0 lb (73.6 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 24, 2008	160.5 lb (73.0 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Jan 21, 2008	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Jan 18, 2008	161.0 lb (73.2 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Jan 15, 2008	165.0 lb (75.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jan 12, 2008	166.5 lb (75.7 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 10, 2008	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 7, 2008	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 6, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2008	167.0 lb (75.9 kg)	3.0 lb (1.4 kg)	1.8 %
Jan 3, 2008	164.0 lb (74.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 1, 2008	164.5 lb (74.8 kg)	3.0 lb (1.4 kg)	1.9 %
Dec 23, 2007	161.5 lb (73.4 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 21, 2007	160.5 lb (73.0 kg)	3.5 lb (1.6 kg)	2.2 %
Dec 20, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 18, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 17, 2007	157.0 lb (71.4 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Dec 14, 2007	159.5 lb (72.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 13, 2007	158.5 lb (72.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 12, 2007	160.5 lb (73.0 kg)	1.5 lb (0.7 kg)	0.9 %
Dec 10, 2007	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 8, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 5, 2007	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 3, 2007	156.0 lb (70.9 kg)	4.0 lb (1.8 kg)	2.6 %
Dec 1, 2007	152.0 lb (69.1 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Nov 30, 2007	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 29, 2007	154.0 lb (70.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 28, 2007	154.5 lb (70.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Nov 27, 2007	156.5 lb (71.1 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 26, 2007	155.5 lb (70.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2007	155.5 lb (70.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Nov 24, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2007	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 22, 2007	156.0 lb (70.9 kg)	1.5 lb (0.7 kg)	1.0 %
Nov 20, 2007	154.5 lb (70.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2007	154.5 lb (70.2 kg)	-3.5 lb (-1.6 kg)	-2.2 %
Nov 15, 2007	158.0 lb (71.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 14, 2007	158.5 lb (72.0 kg)	3.0 lb (1.4 kg)	1.9 %
Nov 12, 2007	155.5 lb (70.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2007	155.5 lb (70.7 kg)	1.5 lb (0.7 kg)	1.0 %
Nov 10, 2007	154.0 lb (70.0 kg)	-3.5 lb (-1.6 kg)	-2.2 %
Nov 9, 2007	157.5 lb (71.6 kg)	5.0 lb (2.3 kg)	3.3 %
Nov 8, 2007	152.5 lb (69.3 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Nov 4, 2007	154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 2, 2007	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	153.0 lb (69.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 30, 2007	153.5 lb (69.8 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 29, 2007	151.5 lb (68.9 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 27, 2007	151.0 lb (68.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 25, 2007	152.5 lb (69.3 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 23, 2007	150.5 lb (68.4 kg)	1.5 lb (0.7 kg)	1.0 %
Oct 20, 2007	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 18, 2007	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 16, 2007	149.0 lb (67.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 15, 2007	149.5 lb (68.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 14, 2007	150.0 lb (68.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 13, 2007	150.5 lb (68.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 12, 2007	151.5 lb (68.9 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 11, 2007	150.5 lb (68.4 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 10, 2007	148.5 lb (67.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2007	148.5 lb (67.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 8, 2007	149.0 lb (67.7 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 7, 2007	148.5 lb (67.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2007	148.5 lb (67.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 5, 2007	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 4, 2007	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2007	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 2, 2007	148.0 lb (67.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 1, 2007	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2007	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 29, 2007	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 28, 2007	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2007	149.0 lb (67.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 26, 2007	149.5 lb (68.0 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 25, 2007	149.0 lb (67.7 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 24, 2007	148.5 lb (67.5 kg)	1.5 lb (0.7 kg)	1.0 %
Sep 23, 2007	147.0 lb (66.8 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 22, 2007	146.5 lb (66.6 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Sep 21, 2007	149.0 lb (67.7 kg)	2.0 lb (0.9 kg)	1.4 %
Sep 20, 2007	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 19, 2007	148.0 lb (67.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 18, 2007	149.0 lb (67.7 kg)	1.5 lb (0.7 kg)	1.0 %
Sep 17, 2007	147.5 lb (67.0 kg)	1.5 lb (0.7 kg)	1.0 %
Sep 16, 2007	146.0 lb (66.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Sep 15, 2007	147.5 lb (67.0 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 14, 2007	146.5 lb (66.6 kg)	1.5 lb (0.7 kg)	1.0 %
Sep 13, 2007	145.0 lb (65.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 12, 2007	145.5 lb (66.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2007	145.5 lb (66.1 kg)	2.5 lb (1.1 kg)	1.7 %
Sep 10, 2007	143.0 lb (65.0 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Sep 9, 2007	144.5 lb (65.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2007	144.5 lb (65.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 7, 2007	145.5 lb (66.1 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 6, 2007	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 5, 2007	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 4, 2007	143.0 lb (65.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 3, 2007	143.5 lb (65.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 2, 2007	143.0 lb (65.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 1, 2007	143.5 lb (65.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Aug 31, 2007	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Aug 30, 2007	147.0 lb (66.8 kg)	1.5 lb (0.7 kg)	1.0 %
Aug 29, 2007	145.5 lb (66.1 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 28, 2007	144.5 lb (65.7 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 27, 2007	142.5 lb (64.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Aug 26, 2007	144.5 lb (65.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 25, 2007	145.0 lb (65.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 24, 2007	145.5 lb (66.1 kg)	-3.5 lb (-1.6 kg)	-2.3 %
Aug 23, 2007	149.0 lb (67.7 kg)	4.0 lb (1.8 kg)	2.8 %
Aug 22, 2007	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 21, 2007	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 20, 2007	143.0 lb (65.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 19, 2007	143.5 lb (65.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2007	143.5 lb (65.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Aug 17, 2007	145.0 lb (65.9 kg)	1.5 lb (0.7 kg)	1.0 %
Aug 16, 2007	143.5 lb (65.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2007	143.5 lb (65.2 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 14, 2007	142.5 lb (64.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 13, 2007	143.0 lb (65.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 11, 2007	143.5 lb (65.2 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 10, 2007	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2007	143.0 lb (65.0 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Aug 8, 2007	144.5 lb (65.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 7, 2007	145.0 lb (65.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Aug 6, 2007	146.5 lb (66.6 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Aug 5, 2007	149.0 lb (67.7 kg)	3.0 lb (1.4 kg)	2.1 %
Aug 4, 2007	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2007	146.0 lb (66.4 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 1, 2007	145.5 lb (66.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2007	145.5 lb (66.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2007	145.5 lb (66.1 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 29, 2007	144.5 lb (65.7 kg)	1.5 lb (0.7 kg)	1.0 %
Jul 28, 2007	143.0 lb (65.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 27, 2007	143.5 lb (65.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jul 26, 2007	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 25, 2007	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2007	144.0 lb (65.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jul 23, 2007	145.5 lb (66.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 22, 2007	146.5 lb (66.6 kg)	1.5 lb (0.7 kg)	1.0 %
Jul 21, 2007	145.0 lb (65.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jul 20, 2007	146.5 lb (66.6 kg)	2.0 lb (0.9 kg)	1.4 %
Jul 19, 2007	144.5 lb (65.7 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Jul 18, 2007	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2007	147.0 lb (66.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 16, 2007	147.5 lb (67.0 kg)	2.0 lb (0.9 kg)	1.4 %
Jul 15, 2007	145.5 lb (66.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 14, 2007	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2007	146.0 lb (66.4 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 12, 2007	145.5 lb (66.1 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 11, 2007	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2007	145.0 lb (65.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 21, 2007	145.5 lb (66.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 20, 2007	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2007	146.0 lb (66.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 18, 2007	146.5 lb (66.6 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 17, 2007	148.5 lb (67.5 kg)	2.0 lb (0.9 kg)	1.4 %
Jun 16, 2007	146.5 lb (66.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 15, 2007	146.0 lb (66.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 14, 2007	146.5 lb (66.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jun 13, 2007	148.0 lb (67.3 kg)	2.5 lb (1.1 kg)	1.7 %
Jun 12, 2007	145.5 lb (66.1 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jun 11, 2007	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2007	147.0 lb (66.8 kg)	-25.0 lb (-11.4 kg)	-14.5 %
Feb 1, 2007	172.0 lb (78.2 kg)

Show Full History (228 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.4 %	Change:	-1.9 %
	Current:	8.5 %	Percent Change:	-18.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 5, 2007	Dec 31, 2009	Feb 1, 2008	Goal Has Expired
7.4 %	8.5 %	6.0 %	2.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 21, 2009	8.5 %	1.8 %	26.9 %
Dec 5, 2008	6.7 %	-1.2 %	-15.2 %
Jun 18, 2008	7.9 %	0.2 %	2.6 %
Mar 20, 2008	7.7 %	-0.7 %	-8.3 %
Jan 3, 2008	8.4 %	3.2 %	61.5 %

Show Full History (10 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	32.5" (82.6 cm)	Change:	5.3" (13.5 cm)
	Current:	37.8" (96.0 cm)	Percent Change:	16.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 5, 2007	Dec 31, 2009	Feb 1, 2008	Goal Has Expired
32.8" (83.2 cm)	37.8" (96.0 cm)	35.0" (88.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
May 10, 2009	37.8" (96.0 cm)	0.3" (0.8 cm)	0.8 %
Jan 1, 2009	37.5" (95.3 cm)	1.8" (4.4 cm)	4.9 %
Oct 3, 2008	35.8" (90.8 cm)	-1.1" (-2.7 cm)	-2.9 %
Jul 26, 2008	36.8" (93.5 cm)	1.8" (4.6 cm)	5.1 %
Mar 15, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %

Show Full History (11 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	2.7" (6.9 cm)
	Current:	13.7" (34.8 cm)	Percent Change:	24.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 1, 2009	Dec 31, 2009	Jun 1, 2008	Goal Has Expired
13.3" (33.8 cm)	13.7" (34.8 cm)	14.0" (35.6 cm)	0.3" (0.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 3, 2009	13.7" (34.8 cm)	0.6" (1.5 cm)	4.6 %
May 10, 2009	13.1" (33.3 cm)	-0.2" (-0.5 cm)	-1.5 %
Jan 1, 2009	13.3" (33.8 cm)	0.3" (0.8 cm)	2.3 %
Dec 6, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Oct 3, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %

Show Full History (13 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	3.0" (7.6 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 10, 2009	39.0" (99.1 cm)	0.2" (0.5 cm)	0.5 %
Jan 1, 2009	38.8" (98.6 cm)	1.8" (4.6 cm)	4.9 %
Oct 3, 2008	37.0" (94.0 cm)	-0.3" (-0.8 cm)	-0.8 %
Jul 26, 2008	37.3" (94.7 cm)	0.3" (0.8 cm)	0.8 %
Mar 15, 2008	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.5" (72.4 cm)	Change:	3.9" (9.9 cm)
	Current:	32.4" (82.3 cm)	Percent Change:	13.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
May 10, 2009	32.4" (82.3 cm)	0.9" (2.3 cm)	2.9 %
Jan 1, 2009	31.5" (80.0 cm)	-0.7" (-1.8 cm)	-2.2 %
Dec 6, 2008	32.2" (81.8 cm)	0.7" (1.8 cm)	2.2 %
Oct 3, 2008	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %
Jul 26, 2008	31.0" (78.7 cm)	0.3" (0.6 cm)	0.8 %

Show Full History (11 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.5" (49.5 cm)	Change:	4.0" (10.2 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	20.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 10, 2009	Dec 31, 2009	Sep 15, 2009	Goal Has Expired
23.5" (59.7 cm)	23.5" (59.7 cm)	24.8" (62.9 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 10, 2009	23.5" (59.7 cm)	1.6" (4.1 cm)	7.3 %
Jan 1, 2009	21.9" (55.6 cm)	-0.7" (-1.8 cm)	-3.1 %
Dec 6, 2008	22.6" (57.4 cm)	1.0" (2.5 cm)	4.6 %
Oct 3, 2008	21.6" (54.9 cm)	1.5" (3.8 cm)	7.5 %
Jul 26, 2008	20.1" (51.1 cm)	-0.4" (-1.0 cm)	-2.0 %

Show Full History (11 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.1" (2.8 cm)
	Current:	15.6" (39.6 cm)	Percent Change:	7.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 10, 2009	Dec 31, 2009	Sep 15, 2009	Goal Has Expired
15.6" (39.6 cm)	15.6" (39.6 cm)	16.0" (40.6 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
May 10, 2009	15.6" (39.6 cm)	0.2" (0.5 cm)	1.3 %
Jan 1, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	15.4" (39.1 cm)	0.3" (0.8 cm)	2.0 %
Oct 3, 2008	15.1" (38.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	15.1" (38.4 cm)	0.3" (0.6 cm)	1.7 %

Show Full History (11 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.5" (24.1 cm)	Change:	1.5" (3.8 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 10, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	11.0" (27.9 cm)	-0.9" (-2.3 cm)	-7.6 %
Dec 6, 2008	11.9" (30.2 cm)	0.4" (1.0 cm)	3.5 %
Oct 3, 2008	11.5" (29.2 cm)	-0.3" (-0.6 cm)	-2.1 %
Jul 26, 2008	11.8" (29.8 cm)	0.5" (1.3 cm)	4.4 %

Show Full History (11 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	6.0" (15.2 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	14.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 1, 2009	Dec 31, 2009	May 1, 2009	Goal Has Expired
46.5" (118.1 cm)	46.5" (118.1 cm)	48.0" (121.9 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 10, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	46.5" (118.1 cm)	2.9" (7.4 cm)	6.7 %
Oct 3, 2008	43.6" (110.7 cm)	-0.9" (-2.3 cm)	-2.0 %
Jul 26, 2008	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Mar 15, 2008	44.0" (111.8 cm)	0.8" (1.9 cm)	1.7 %

Show Full History (10 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.9" (2.3 cm)
	Current:	14.9" (37.8 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 10, 2009	14.9" (37.8 cm)	0.4" (1.0 cm)	2.8 %
Jan 1, 2009	14.5" (36.8 cm)	0.1" (0.3 cm)	0.7 %
Dec 6, 2008	14.4" (36.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Oct 3, 2008	14.5" (36.8 cm)	0.1" (0.3 cm)	0.7 %
Jul 26, 2008	14.4" (36.6 cm)	-0.1" (-0.3 cm)	-0.7 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 15, 2009	6'0.3" (1.8 m)	0'0.3" (0.0 m)	0.3 %
May 10, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 15, 2008	6'0.0" (1.8 m)	0'0.3" (0.0 m)	0.3 %
Nov 3, 2007	5'11.8" (1.8 m)	0'0.3" (0.0 m)	0.3 %
Aug 17, 2007	5'11.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 15, 2008	Dec 31, 2009	Jun 1, 2008	Goal Has Expired
168		187

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 18, 2007	Dec 31, 2009	Feb 1, 2008	Goal Has Expired
34		47

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close