dukeamos22 
"My goal is to increase in muscle mass and maintain the definition. I'd also like to assist as many people as i can in achieving their fitness goals."
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May 23, 2002
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Dec 29, 2009
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Taken In my Jr. year of high school when i worried about was running. I was benching the bar and self esteem was at an all-time low.
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Taken on 25th Birthday.... This time next year i wanna be RIPPPED
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May 23, 2002
Taken In my Jr. year of high school when i worried about was running. I was benching the bar and self esteem was at an all-time low.
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Mar 16, 2009
Day 1 Back into it for good this time.
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Apr 3, 2009
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Apr 8, 2009
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Apr 19, 2009
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May 14, 2009
As much mass as im gonna get to be until after november
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May 25, 2009
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May 30, 2009
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May 30, 2009
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Jun 1, 2009
CORE!!!
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Jun 5, 2009
Taken at 165lbs.3 months into training. Slowly improving one day at a time.
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Jun 7, 2009
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Jun 7, 2009
159
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Jun 8, 2009
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Jun 16, 2009
16.5
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Jun 17, 2009
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Jun 20, 2009
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Jun 30, 2009
157
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Jul 1, 2009
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Jul 10, 2009
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Jul 11, 2009
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Jul 17, 2009
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Aug 9, 2009
trying to push through
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Aug 10, 2009
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Aug 11, 2009
working on chest and core more!
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Aug 15, 2009
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Aug 16, 2009
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Aug 29, 2009
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Dec 29, 2009
Taken on 25th Birthday.... This time next year i wanna be RIPPPED
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