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dukeamos22
"My goal is to increase in muscle mass and maintain the definition. I'd also like to assist as many people as i can in achieving their fitness goals."

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Progress Pictures


Oldest Newest
May 23, 2002 Dec 29, 2009
Beginning of Jr. Year 128 Lbs. WOW Birthday Progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: -1.5 lb (-0.7 kg)
Current: 161.5 lb (73.4 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Mar 15, 2009 Jan 6, 2010 May 15, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 161.5 lb (73.4 kg) 170.0 lb (77.3 kg) 8.5 lb (3.9 kg)  

Date Body Stats: Weight Change % Change
Aug 25, 2009 161.5 lb (73.4 kg) 2.5 lb (1.1 kg) 1.6 %
Jun 6, 2009 159.0 lb (72.3 kg) -9.5 lb (-4.3 kg) -5.6 %
May 10, 2009 168.5 lb (76.6 kg) 1.5 lb (0.7 kg) 0.9 %
Apr 16, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 6, 2009 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 1.0 %
Current: 5.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 25, 2009 5.0 % 1.0 % 25.0 %
Mar 15, 2009 4.0 % 1.0 % 33.3 %
Jul 12, 2008 3.0 % -1.0 % -25.0 %
Mar 31, 2007 4.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.3" (-3.2 cm)
Current: 38.8" (98.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 7, 2009 Goal Has Expired  
  38.8" (98.4 cm) 38.8" (98.4 cm) 40.0" (101.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Chest Change % Change
Apr 7, 2009 38.8" (98.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 38.8" (98.4 cm) -2.3" (-5.7 cm) -5.5 %
Mar 15, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Mar 31, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.8" (7.0 cm)
Current: 16.8" (42.5 cm) Percent Change: 19.6 %

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 7, 2009 Goal Has Expired  
  15.5" (39.4 cm) 16.8" (42.5 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 25, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jun 6, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Apr 7, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2009 31.0" (78.7 cm) 1.5" (3.8 cm) 5.1 %
Mar 15, 2009 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Mar 31, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 7, 2009 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 22.0" (55.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Apr 7, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 7, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Apr 7, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 7, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Apr 7, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 7, 2009 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 48.0" (121.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Apr 7, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 7, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Apr 7, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 79.0 lb (35.9 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 34.3 %

  Start Current Goal Remaining  
  Mar 15, 2009 Jan 6, 2010 May 15, 2009 Goal Has Expired  
  222.0 lb (100.9 kg) 309.0 lb (140.5 kg) 273.0 lb (124.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 25, 2009 309.0 lb (140.5 kg) 9.0 lb (4.1 kg) 3.0 %
Jun 6, 2009 300.0 lb (136.4 kg) -10.0 lb (-4.5 kg) -3.2 %
Jun 5, 2009 310.0 lb (140.9 kg) -5.0 lb (-2.3 kg) -1.6 %
May 10, 2009 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
May 2, 2009 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 105.0 lb (47.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 53.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 10, 2009 300.0 lb (136.4 kg) 105.0 lb (47.7 kg) 53.8 %
Jul 12, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 12, 2008 132.0 lb (60.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 95.0 lb (43.2 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 57.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 11, 2009 261.0 lb (118.6 kg) 37.0 lb (16.8 kg) 16.5 %
May 2, 2009 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
Apr 7, 2009 195.0 lb (88.6 kg) 29.0 lb (13.2 kg) 17.5 %
Jul 12, 2008 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 12, 2008 181.0 lb (82.3 kg)


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Complete Whey 31.99