185lbs. 4%BF

i want to gain wieght and make my body look ripped

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

A real 6-pack!

To continue to maintain and improve. To be healthy and happy.

To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.

I want to get thinner and to remain healthy.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Gain 25 pouns of muscle in 2009

Fear God, Not Heavy Weight!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

I want to get leaner, build muscle, get healthy, and get back into shape to play hockey! P.S. if you're not going to bother saying anything to me (in your add request or comment) then I'm not going to bother adding you!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I want to be lean and solid...3% body fat.

To gain muscle and be ripped by summer '10

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!