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View dukeamos22's:
Profile
BodyBlog (6)
Photos (41)
Progress & Goals
Workout Tracker (2)
BodyGroups (6) NEW!!

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AIM dukeamos22
MSN chrisamos13@hotmail.com
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Membership Info
Member Since: Mar 31, 2007
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 105
  • Overall: 6,986
Forum Posts: 64
BodyBlog Entries: 6
Comments to Others: 470
Forum Rep (?) :

Activity
Last Visit: Today, 10:11am
Last Forum Post: Aug 19, 2009 3:36pm
Last Photo Upload: Aug 25, 2009 2:42pm
Last Profile Update: Nov 26, 2009 3:30pm
Last Blog Post: Aug 18, 2009 7:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 181
Stalking (?) : 0
Inspiring (?) : 8

dukeamos22

Overall Goal:  My goal is to increase in muscle mass and maintain the definition. I'd also like to assist as many people as i can in achieving their fitness goals.

Fit Status:  just moved to harrisonburg virginia...havent had computer access updating everything soon. First thing i did was find a great gym!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
24
Location:
Covington, Virginia, United States
Occupation:
Childcare/Head Track Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
After returning from basic training i gained 30lb and liked the results and become addicted to it.
Why I Love It:
Living a healthier lifestyle, higher Self esteem, seeing results, because it makes me want to be better. There is no end to it.
How I Stay Motivated:
Myself, the mirror because it never lies, the boys i work with at boys home, friends on bodybuilding.com, Do Work Crew, Family for their encouragement, And the big guy upstairs.
BB Accomplishments:
none YET.
Forum Signature:
Phil 4:13 "I can do all things through Christ for it is he who STRENGTHENS me." "Train like a Freak"--BSN "All men will die but very few men will TRULY live."
Last Updated: Aug 24, 2009 11:15am

What dukeamos22 Is Up To:
Nov 19, 2009
dukeamos22 updated Motivation Level from 9/10 to 10/10 and said: "im backkkkk just finished moving!"
dukeamos22 updated Fit Status "just moved to harrisonburg virginia...havent had computer access updating everything soon. First thing i did was find a great gym!"
Sep 16, 2009
dukeamos22 updated Fit Status "motivation could be better... trying to get back to where i was a few weeks back... Hope everyone is killin it!!!"
See Last 134 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 23, 2002 Aug 29, 2009
Beginning of Jr. Year 128 Lbs. WOW
Taken In my Jr. year of high school when i worried about was running. I was benching the bar and self esteem was at an all-time low.
Last Updated: Aug 29, 2009 4:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 2:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 2:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to increase in muscle mass and maintain the definition. I'd also like to assist as many people as i can in achieving their fitness goals.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 31, 2009 6:34am

Members That Inspire dukeamos22:
Jen_absgirl [ BodySpace ]
Her hard work and dedication is superior. Her progress and the way she helps others is something i wish to accomplish.
read more »
Bdubdiesel [ BodySpace ]
He inspires others which inspires me.. His videos of training are great and he does work haha.
read more »
View all 8 members who inspire dukeamos22 »

BodyAnswers
dukeamos22 has answered 22 of 67 total questions.
View all 22 of dukeamos22's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
That just like everything else it will have its ups and downs and you just gotta keep working and the progress will take place.
- Updated May 26, 2009 10:37pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
they are a big part in my life and they keep me motivated as well.
- Updated May 26, 2009 10:36pm

What celebrity body would you most like to have? Why?
Lebron James, 6'8 260 massive and freakishly athletic
- Updated May 26, 2009 10:35pm

View all 22 of dukeamos22's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2009 6:34am

Videos of dukeamos22
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2009 7:56pm

Favorite Bodybuilding And Fitness Videos
animal training trailer
animal training trailer
Play this video Played: 37
Last Updated: Aug 11, 2009 7:56pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 18, 2009 7:10pm

Ive decided to start blogging more often just to basically clear the thoughts not that anybody ever reads this dumb thing anyway haha and also since i made a commitment to myself to start being more organized im going to use this as an attempt to do so by charting my workouts daily. Today was...

Current Supplements:
GNC Wheybolic-Extreme 60
GNC Wheybolic-Extreme 60

Started: Apr 29, 2009
Reason: Needed a good protein looked around decided on this...
Product Not Found

Started: Jul 09, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jul 09, 2009
Reason: 
Last Updated: Jul 11, 2009 1:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 26, 2009 3:34pm
Recent Threads:

Workout Program:
Chest and Back
----------------------
(Incline Dumbell 4 sets 12,10,8,8)
Superset with Pullups Closegrip 4 sets 10

(Barbell Bench 4 sets 12,10,10,8)
Superset with Pullups Widegrip 4 sets 8-10

Cable Crossovers bottom up 3 sets 10

Upright Rows 3 sets 12

Pec Deck 3 sets 10

Seated Rows 3...
Last Updated: Mar 31, 2007 9:00pm

Favorites
Bodyparts:
Magazines:
  • M&F
  • Men's Health
  • FLEX
Healthy Foods:
  • Chicken
Fitness Books:
  • M&F's 101 Workouts
Workout Music:
  • DMX
  • Eminem
  • Metallica
Supplements:
Last Updated: Mar 31, 2007 9:00pm

Friends (181)









Last Updated: Nov 26, 2009 3:30pm

Visitor Comments (341)
[ Leave dukeamos22 a Comment ]
Dried out for Photoshoot: stevep78 [ View Profile ]
Nov 28, 2009 11:20am
Thanks bro..I appreciate the comment..Really excited about being in the pages of major mags.. Steve
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 18, 2009 10:56am
how are ya ?
cant work the guns enough myboysrock3 [ View Profile ]
Nov 2, 2009 11:23pm
nice guns man. damn. what are you doing for that kind of vascularity?
Mobile upload Jen_absgirl [ View Profile ]
Oct 18, 2009 1:43am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Just me Armour Plated [ View Profile ]
Oct 8, 2009 6:51am
Yo Chris, how you doing man?
charlievanriper [ View Profile ]
Oct 5, 2009 12:04pm
Hey Chris how's the training coming along, good I hope. Alls well in your world I hope.
Mobile upload Jen_absgirl [ View Profile ]
Sep 26, 2009 1:11am
Great AVI mister! You are looking fantastic. Had to drop by and wish you a good weekend. It's been too long, no?
lil_kris [ View Profile ]
Sep 11, 2009 5:14pm
AWWWW.. Thanks good lookin!! How ur sweet butt been??? U live'n well?? :)
Pain is Weakness Leaving the Body AnnNix [ View Profile ]
Sep 6, 2009 12:02pm
lol, the bicep training is coming along really well. I can really see a difference. I'll put up some pics soon.
Abschest JerryAB [ View Profile ]
Sep 3, 2009 4:52pm
Hey Chris, thx for the add. How are you been? Is training going well?
TrailrParkTrash [ View Profile ]
Sep 3, 2009 10:13am
Looking ripped in the updates Chris, congrats!
Dried out for Photoshoot: stevep78 [ View Profile ]
Aug 31, 2009 1:49pm
Thanks bro..No sir, no 17's here. I am now adding mass, so the size should come but it will not be cut .. Steve
charthegreatest [ View Profile ]
Aug 31, 2009 7:48am
Hey! Thanks very much! I'm still training hard...just dropped off my bodyspace for awhile. How are you doing? How are you with regard to your goals?
Chin Ups PersianDoll [ View Profile ]
Aug 31, 2009 7:14am
haha well thanks hun! mmm to walk away with a trophy wouuuuld be amazing! the show was awesome I will try and post a few pix soon! as for the name you havent given me anything to work with! lol but yes yes mine will be hard to beat ;P
lil_kris [ View Profile ]
Aug 30, 2009 5:07pm
Abs are kinda sore, bringin the ab routine in 3x week now, and switchen up the diet just a smidge, hopefully they will look wicked soon!! So Ur joing me... huh??? Ok Then LETS DO THIS!!! :)
arieseyes [ View Profile ]
Aug 30, 2009 2:22pm
love the shirt. :)
double bi's nick_agost [ View Profile ]
Aug 30, 2009 12:30pm
Im finding out a good combo of weight gainer, 5k cal a day, creatine, BCAA pills, and glutamine to be the most effective natural combo so far. leg workout was awsome, did low vol 1-6 rep sets to change it up. I think the weight is starting to come from my new combo this month. Anything new on your end bro?
Bdubdiesel [ View Profile ]
Aug 30, 2009 9:12am
heres the link brotha for em http://www.fireflynutrition. com/FireflyNutrition-Brand.htm l
jana_co [ View Profile ]
Aug 30, 2009 8:59am
Haha...you knows it!!! I have been busting my butt at the gym the pas few days and a friend is watching the babies so I can run this evening by myself wihout a huge double jogging stroller! Life is good! How's training going?
Upload your profile picture! crushingmuscle [ View Profile ]
Aug 30, 2009 8:16am
Just looked at your "Progress Photos". Amazing. You've got one of the greatest lean and muscular physiques on this or on any guy I've seen! Love how muscular and defined your body is! It is nothing short of awe inspiring. Great job! I know how difficult training is. Especially whn you've got a "Life" on top of it. lol You really do inspire me! Thanks, Tim
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