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duke2255

"get down to at least 8% of body fat"

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duke2255's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 21, 2008	Dec 27, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-30.0 lb (-13.6 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	-16.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 22, 2009	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 12, 2009	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Dec 8, 2009	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 20, 2009	162.0 lb (73.6 kg)	3.0 lb (1.4 kg)	1.9 %
Oct 17, 2009	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Oct 11, 2009	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 8, 2009	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 27, 2009	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 16, 2009	162.0 lb (73.6 kg)	5.0 lb (2.3 kg)	3.2 %
Aug 30, 2009	157.0 lb (71.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Aug 27, 2009	159.0 lb (72.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 8, 2009	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 18, 2009	163.0 lb (74.1 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Jul 11, 2009	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 5, 2009	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 28, 2009	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 19, 2009	173.0 lb (78.6 kg)	4.0 lb (1.8 kg)	2.4 %
Jun 5, 2009	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
May 26, 2009	165.0 lb (75.0 kg)	-6.0 lb (-2.7 kg)	-3.5 %
May 16, 2009	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 4, 2009	172.0 lb (78.2 kg)	5.0 lb (2.3 kg)	3.0 %
Apr 12, 2009	167.0 lb (75.9 kg)	5.0 lb (2.3 kg)	3.1 %
Mar 25, 2009	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 13, 2009	164.0 lb (74.5 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Feb 28, 2009	168.0 lb (76.4 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Feb 12, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 10, 2009	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 2, 2009	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 29, 2009	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jan 27, 2009	177.0 lb (80.5 kg)	4.0 lb (1.8 kg)	2.3 %
Jan 20, 2009	173.0 lb (78.6 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Jan 18, 2009	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 15, 2009	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Jan 11, 2009	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 9, 2009	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Jan 4, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 31, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 25, 2008	172.0 lb (78.2 kg)	3.0 lb (1.4 kg)	1.8 %
Dec 13, 2008	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 7, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 2, 2008	172.0 lb (78.2 kg)	-8.0 lb (-3.6 kg)	-4.4 %
Dec 1, 2008	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)	5.9 %
Nov 30, 2008	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 27, 2008	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 17, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2008	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 9, 2008	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Nov 7, 2008	178.0 lb (80.9 kg)	5.0 lb (2.3 kg)	2.9 %
Nov 3, 2008	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 26, 2008	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Oct 17, 2008	178.0 lb (80.9 kg)	6.0 lb (2.7 kg)	3.5 %
Oct 6, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 29, 2008	171.0 lb (77.7 kg)	-9.0 lb (-4.1 kg)	-5.0 %
Sep 24, 2008	180.0 lb (81.8 kg)	-7.0 lb (-3.2 kg)	-3.7 %
Sep 15, 2008	187.0 lb (85.0 kg)

Show Full History (55 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	33.0 %	Change:	-21.3 %
	Current:	11.7 %	Percent Change:	-64.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 19, 2009	11.7 %	-0.3 %	-2.5 %
Aug 30, 2009	12.0 %	-0.2 %	-1.6 %
Aug 27, 2009	12.2 %	-0.2 %	-1.6 %
Aug 8, 2009	12.4 %	-0.1 %	-0.8 %
Aug 1, 2009	12.5 %	-0.2 %	-1.6 %

Jun 19, 2009	12.7 %	0.7 %	5.8 %
May 26, 2009	12.0 %	-1.0 %	-7.7 %
May 5, 2009	13.0 %	0.3 %	2.4 %
Mar 15, 2009	12.7 %	1.0 %	8.5 %
Feb 28, 2009	11.7 %	-1.3 %	-10.0 %
Jan 18, 2009	13.0 %	0.2 %	1.6 %
Jan 11, 2009	12.8 %	-0.1 %	-0.8 %
Dec 30, 2008	12.9 %	-0.1 %	-0.8 %
Dec 28, 2008	13.0 %	-1.0 %	-7.1 %
Dec 24, 2008	14.0 %	-1.0 %	-6.7 %
Dec 17, 2008	15.0 %	0.0 %	0.0 %
Dec 12, 2008	15.0 %	-1.0 %	-6.3 %
Dec 4, 2008	16.0 %	-1.0 %	-5.9 %
Dec 1, 2008	17.0 %	-1.0 %	-5.6 %
Nov 26, 2008	18.0 %	-4.0 %	-18.2 %
Nov 19, 2008	22.0 %	-1.0 %	-4.3 %
Nov 17, 2008	23.0 %	-1.0 %	-4.2 %
Nov 15, 2008	24.0 %	-2.0 %	-7.7 %
Nov 7, 2008	26.0 %	-1.0 %	-3.7 %
Oct 26, 2008	27.0 %	-3.0 %	-10.0 %
Oct 6, 2008	30.0 %	-1.0 %	-3.2 %
Sep 29, 2008	31.0 %	-1.0 %	-3.1 %
Sep 24, 2008	32.0 %	-1.0 %	-3.0 %
Sep 15, 2008	33.0 %

Show Full History (29 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	0.0" (0.0 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 19, 2009	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
Dec 11, 2009	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Nov 26, 2009	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 12, 2009	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Oct 22, 2009	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %

Oct 8, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Aug 27, 2009	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
Aug 13, 2009	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
Jul 18, 2009	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Jul 2, 2009	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 17, 2009	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
May 4, 2009	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Apr 17, 2009	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Apr 3, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Mar 24, 2009	42.0" (106.7 cm)	-2.0" (-5.1 cm)	-4.5 %
Mar 13, 2009	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Feb 8, 2009	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jan 9, 2009	43.0" (109.2 cm)	2.0" (5.1 cm)	4.9 %
Dec 31, 2008	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Nov 30, 2008	40.0" (101.6 cm)	-2.0" (-5.1 cm)	-4.8 %
Nov 15, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 17, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2008	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
Sep 29, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2008	43.0" (109.2 cm)

Show Full History (27 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 27, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jun 16, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Apr 21, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 6, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Nov 24, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %

Show Full History (13 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-5.0" (-12.7 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 18, 2009	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Nov 26, 2009	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Nov 3, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Oct 8, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Sep 16, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %

Aug 27, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Aug 13, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 11, 2009	34.5" (87.6 cm)	-1.0" (-2.5 cm)	-2.8 %
Jul 5, 2009	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 2, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 18, 2009	36.5" (92.7 cm)	-1.0" (-2.5 cm)	-2.7 %
Jun 9, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Apr 27, 2009	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Apr 3, 2009	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Mar 13, 2009	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Feb 28, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 22, 2009	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Feb 12, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 10, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 26, 2009	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Jan 15, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Dec 31, 2008	36.5" (92.7 cm)	-1.0" (-2.5 cm)	-2.7 %
Dec 22, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Dec 8, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 18, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 15, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Oct 6, 2008	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Sep 29, 2008	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Sep 24, 2008	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Sep 15, 2008	40.0" (101.6 cm)

Show Full History (31 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-6.0" (-15.2 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 26, 2009	32.0" (81.3 cm)	0.5" (1.3 cm)	1.6 %
Nov 3, 2009	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %
Oct 17, 2009	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
Oct 8, 2009	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %
Aug 27, 2009	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %

Aug 13, 2009	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Aug 1, 2009	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Jul 5, 2009	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Jun 28, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Jun 18, 2009	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
May 27, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
May 13, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
May 5, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Mar 16, 2009	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Feb 28, 2009	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Feb 2, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 29, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 26, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Jan 18, 2009	33.5" (85.1 cm)	1.0" (2.5 cm)	3.1 %
Jan 14, 2009	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 1, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Dec 30, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Dec 22, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Dec 8, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Dec 1, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Nov 24, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Nov 18, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 15, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Oct 26, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Oct 6, 2008	35.0" (88.9 cm)	-1.5" (-3.8 cm)	-4.1 %
Sep 29, 2008	36.5" (92.7 cm)	-1.0" (-2.5 cm)	-2.7 %
Sep 24, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 15, 2008	38.0" (96.5 cm)

Show Full History (33 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 3, 2009	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Sep 16, 2009	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Aug 27, 2009	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
Aug 1, 2009	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Jul 18, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %

Jun 28, 2009	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Jun 22, 2009	22.5" (57.2 cm)	-1.0" (-2.5 cm)	-4.3 %
Jun 5, 2009	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Apr 17, 2009	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Apr 3, 2009	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Mar 13, 2009	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Feb 22, 2009	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Feb 8, 2009	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Jan 21, 2009	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Jan 6, 2009	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Dec 31, 2008	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
Dec 22, 2008	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Nov 30, 2008	21.0" (53.3 cm)	-1.5" (-3.8 cm)	-6.7 %
Nov 15, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Oct 26, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2008	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Sep 29, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2008	23.0" (58.4 cm)

Show Full History (25 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 27, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
May 1, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Apr 17, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Feb 22, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %

Show Full History (16 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 19, 2009	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Nov 16, 2009	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Nov 3, 2009	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
Sep 21, 2009	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Aug 27, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (20 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	1.0" (2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 19, 2009	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Dec 1, 2009	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
Nov 19, 2009	46.0" (116.8 cm)	0.5" (1.3 cm)	1.1 %
Nov 12, 2009	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
Sep 16, 2009	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %

Aug 27, 2009	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Aug 13, 2009	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Aug 1, 2009	46.0" (116.8 cm)	-1.5" (-3.8 cm)	-3.2 %
Jul 18, 2009	47.5" (120.7 cm)	-1.5" (-3.8 cm)	-3.1 %
Jun 28, 2009	49.0" (124.5 cm)	0.5" (1.3 cm)	1.0 %
Jun 19, 2009	48.5" (123.2 cm)	-1.0" (-2.5 cm)	-2.0 %
Jun 1, 2009	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
May 24, 2009	49.0" (124.5 cm)	0.5" (1.3 cm)	1.0 %
May 1, 2009	48.5" (123.2 cm)	-1.0" (-2.5 cm)	-2.0 %
Apr 17, 2009	49.5" (125.7 cm)	1.5" (3.8 cm)	3.1 %
Apr 3, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 24, 2009	48.0" (121.9 cm)	-1.5" (-3.8 cm)	-3.0 %
Mar 13, 2009	49.5" (125.7 cm)	1.0" (2.5 cm)	2.1 %
Feb 28, 2009	48.5" (123.2 cm)	-0.5" (-1.3 cm)	-1.0 %
Feb 18, 2009	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Feb 8, 2009	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
Feb 3, 2009	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
Jan 26, 2009	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Jan 15, 2009	46.0" (116.8 cm)	0.5" (1.3 cm)	1.1 %
Jan 9, 2009	45.5" (115.6 cm)	1.0" (2.5 cm)	2.2 %
Jan 7, 2009	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Dec 31, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 22, 2008	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 8, 2008	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Nov 20, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Nov 15, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Oct 17, 2008	46.0" (116.8 cm)

Show Full History (33 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 1, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Oct 12, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Sep 16, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Aug 27, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jul 11, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %

Jul 2, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Jun 28, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Jun 5, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
May 4, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Apr 3, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Mar 13, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2009	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Jan 18, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Dec 8, 2008	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Nov 23, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Nov 15, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2008	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Oct 20, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Oct 17, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Oct 6, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2008	16.0" (40.6 cm)

Show Full History (24 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 15, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 26, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 6, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 29, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 24, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	132.0 lb (60.0 kg)
	Current:	278.0 lb (126.4 kg)	Percent Change:	90.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 2, 2009	278.0 lb (126.4 kg)	18.0 lb (8.2 kg)	6.9 %
May 7, 2009	260.0 lb (118.2 kg)	20.0 lb (9.1 kg)	8.3 %
Apr 21, 2009	240.0 lb (109.1 kg)	40.0 lb (18.2 kg)	20.0 %
Jan 22, 2009	200.0 lb (90.9 kg)	20.0 lb (9.1 kg)	11.1 %
Dec 22, 2008	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)	5.9 %

Show Full History (15 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	40.0 lb (18.2 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	28.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 30, 2009	180.0 lb (81.8 kg)	30.0 lb (13.6 kg)	20.0 %
Nov 23, 2008	150.0 lb (68.2 kg)	10.0 lb (4.5 kg)	7.1 %
Nov 20, 2008	140.0 lb (63.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	113.0 lb (51.4 kg)	Change:	7.0 lb (3.2 kg)
	Current:	120.0 lb (54.5 kg)	Percent Change:	6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 7, 2009	120.0 lb (54.5 kg)	13.0 lb (5.9 kg)	12.1 %
Oct 6, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2008	107.0 lb (48.6 kg)	-4.0 lb (-1.8 kg)	-3.6 %
Sep 24, 2008	111.0 lb (50.5 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Sep 19, 2008	113.0 lb (51.4 kg)