duke2255 
"get down to at least 8% of body fat"
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To:
-Cardio-Junkie-
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From:
duke2255
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Today, 6:50am
thanks for the add on.
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To:
carla8062
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From:
duke2255
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Today, 6:49am
you,re welcome and thanks for the add on . merry christmas to you and the family.
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To:
cyberta
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From:
duke2255
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Yesterday, 10:34am
thanks for the add on.
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To:
JumpRopeGenie
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From:
duke2255
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Dec 21, 2009 8:22am
you do the same.
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To:
drapeaukulig
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From:
duke2255
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Dec 20, 2009 12:54pm
you.re welcome you do the same.
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To:
JumpRopeGenie
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From:
duke2255
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Dec 20, 2009 12:53pm
just stay home and work out with all this snow out here.
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To:
JumpRopeGenie
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From:
duke2255
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Dec 19, 2009 10:32am
you,re welcome and thanks for the add on as for still working out trying to drop my Bf down to at least 10% gain alittle more size and def.
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To:
fitandrichchris
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From:
duke2255
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Dec 19, 2009 10:30am
thanks for the add on.
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To:
rachel11973
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From:
duke2255
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Dec 18, 2009 8:33am
you,re welcome keep up the good work and thanks for the add on.
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To:
hurdlegirl
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From:
duke2255
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Dec 16, 2009 11:28am
you,re welcome and thanks for the add on.
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To:
alexfigure
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From:
duke2255
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Dec 14, 2009 8:38am
thanks for the add on .
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To:
Mike1961
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From:
duke2255
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Dec 13, 2009 9:09am
thanks for the add on and keep up the good work.
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To:
Colorado_Bound
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From:
duke2255
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Dec 13, 2009 8:57am
thanks for the add on.
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To:
roxemgirl
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From:
duke2255
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Dec 12, 2009 10:11am
thanks for the add on.
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To:
tkokayde
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From:
duke2255
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Dec 10, 2009 1:27pm
thanks for the add on.
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To:
Simply-Me
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From:
duke2255
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Dec 9, 2009 4:01pm
you do the same thanks.
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To:
Simply-Me
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From:
duke2255
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Dec 9, 2009 10:21am
you,re welcome and thank for the add on as for me trying bring my body fat down below 12% it ain,t easy alot work to bring down to atleast 10% BF.
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To:
terash
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From:
duke2255
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Dec 9, 2009 10:18am
you,re welcome and thanks for the add on.
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To:
Jessani
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From:
duke2255
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Dec 9, 2009 10:17am
thanks for the add on.
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To:
onePHITmama
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From:
duke2255
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Dec 9, 2009 10:16am
you,re welcome and thanks for the add on.
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