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real name
Juan E. Torres
age
58
gender
Male
location
Saint Albans, NY, US
gym
occupation
self- employed landscaping and home improvements and re-tired U.S. Marines GYSGT
Overall Goal
///
Lose Fat
get down to at least 8% of body fat
Progress & Goals
BEFORE
Nov 21, 2008
CURRENT
Dec 27, 2009
152.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 31, 2010
CURRENT BODY FAT
13
%
Mar 28, 2010
PROGRESS HISTORY
Lbs.
2008-09-15,2008-09-24,2008-09-29,2008-10-06,2008-10-17,2008-10-26,2008-11-03,2008-11-07,2008-11-09,2008-11-15,2008-11-17,2008-11-27,2008-11-30,2008-12-01,2008-12-02,2008-12-07,2008-12-13,2008-12-25,2008-12-31,2009-01-04,2009-01-09,2009-01-11,2009-01-15,2009-01-18,2009-01-20,2009-01-27,2009-01-29,2009-02-02,2009-02-10,2009-02-12,2009-02-28,2009-03-13,2009-03-25,2009-04-12,2009-05-04,2009-05-16,2009-05-26,2009-06-05,2009-06-19,2009-06-28,2009-07-05,2009-07-11,2009-07-18,2009-08-08,2009-08-27,2009-08-30,2009-09-16,2009-09-27,2009-10-08,2009-10-11,2009-10-17,2009-11-20,2009-12-08,2009-12-12,2009-12-22,2010-01-19,2010-01-24,2010-02-01,2010-02-08,2010-02-21,2010-02-27,2010-03-05,2010-03-28,2010-05-31
187,180,171,172,178,175,173,178,175,173,173,171,170,180,172,170,169,172,171,170,174,172,174,177,173,177,174,177,174,173,168,164,162,167,172,171,165,169,173,171,169,167,163,161,159,157,162,160,162,160,159,162,160,158,157,163,162,161,160,163,166,168,170,175
%
2008-09-15,2008-09-24,2008-09-29,2008-10-06,2008-10-26,2008-11-07,2008-11-15,2008-11-17,2008-11-19,2008-11-26,2008-12-01,2008-12-04,2008-12-12,2008-12-17,2008-12-24,2008-12-28,2008-12-30,2009-01-11,2009-01-18,2009-02-28,2009-03-15,2009-05-05,2009-05-26,2009-06-19,2009-08-01,2009-08-08,2009-08-27,2009-08-30,2009-12-19,2010-02-21,2010-02-27,2010-03-28
33,32,31,30,27,26,24,23,22,18,17,16,15,15,14,13,12.9,12.8,13,11.7,12.7,13,12,12.7,12.5,12.4,12.2,12,11.7,12,12.5,13
Lbs.
2008-09-15,2008-09-24,2008-09-29,2008-10-06,2008-10-17,2008-10-26,2008-11-03,2008-11-07,2008-11-09,2008-11-15,2008-11-17,2008-11-27,2008-11-30,2008-12-01,2008-12-02,2008-12-07,2008-12-13,2008-12-25,2008-12-31,2009-01-04,2009-01-09,2009-01-11,2009-01-15,2009-01-18,2009-01-20,2009-01-27,2009-01-29,2009-02-02,2009-02-10,2009-02-12,2009-02-28,2009-03-13,2009-03-25,2009-04-12,2009-05-04,2009-05-16,2009-05-26,2009-06-05,2009-06-19,2009-06-28,2009-07-05,2009-07-11,2009-07-18,2009-08-08,2009-08-27,2009-08-30,2009-09-16,2009-09-27,2009-10-08,2009-10-11,2009-10-17,2009-11-20,2009-12-08,2009-12-12,2009-12-22,2010-01-19,2010-01-24,2010-02-01,2010-02-08,2010-02-21,2010-02-27,2010-03-05,2010-03-28,2010-05-31
162.9,156.8,148.9,149.8,155,152.4,150.7,155,152.4,150.7,150.7,148.9,148.1,156.8,149.8,148.1,147.2,149.8,148.9,148.1,151.6,150,151.7,154,150.5,154,151.4,154,151.4,150.5,148.3,143.2,141.4,145.8,149.6,148.8,145.2,148.7,151,149.3,147.5,145.8,142.6,141,139.6,138.2,142.6,140.8,142.6,140.8,139.9,142.6,140.8,139.5,138.6,143.9,143,142.2,141.3,143.4,145.2,147,147.9,152.2
Programs
My Workout Philosophy View My Full Workout Program
duke2255 has not added any program information.
My Nutrition Program View My Full Nutrition Program
duke2255 has not added any program information.
My Supplement Program View My Full Supplement Program
duke2255 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look forward and keep on pumping iron till I meet my goals
Visitor Comments
strong1967
Hello :) i love landscaping so much! i love going and picking out the pretty stuff and slowly adding ..then you got a masterpiece...i like the sweat from labor outside..its the best workout!
Oct 10, 2012 11:11am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 2:47pm
2bthenewme
Just checking in...how is your progress going? I am in your Fit Diabetics group. Thanks again for starting this group!
Sep 30, 2010 2:23pm
2bthenewme
Duke, thanks for creating this group. I hope to get some good advice from here. I was wondering do you have a list of on-the-go meals that will work for diabetics on the weighttraining days? Thanks!
Jul 31, 2010 5:21pm
ceca
Hi how are u?
Show me some love and VOTE :
http://www.flexonline.com/flexmodelsearch/vote/
look up for Ceca S
where you can vote every day as many times as you want for me for 2 weeks
started July1st so dont waist your time, also your vote affect my actual personal
apirance in Vegas,Thanks Love ya
Jul 5, 2010 2:48pm
RENE_KARI
Hello!
Wish you all a happy Easter! I hope it's an enjoyable time with your friends and family :)
Rene
Apr 2, 2010 5:55am
LauraLondon
You look good now so that would just make you look awesome!!! How is the weather there in NY??? BURRR!
Mar 6, 2010 8:47pm
doctorstacy
Once a marine...always a Marine. Thanks for your previous service. ;) Thank you so much for the great comment. I wish you the best in getting yourself down to 8% BF. ;) Have a great week.
Feb 9, 2010 4:54pm
Grace De La Rosa
Well, Happy Birthday to you, Mr. Duke! What'd you do to celebrate life?
Feb 3, 2010 10:49am
petitpowerhouse
You are welcome, hope that you have a wonderful week and best of luck with all of your goals! :-)
Jan 17, 2010 6:40pm
DrLynn
Thanks so much. I'm going to keep at it...matter of fact I just returned from the gym. It was bicep/tricep day which I like! Hope your training is going well. Glad to have you for a friend!!
Jan 13, 2010 12:06pm
duke2255 is now friends with BarbaraEckonen.