Member Since: Aug 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 44
Overall: 1,878
Forum Posts: 124 BodyBlog Entries: 0Comments to Others: 390 Forum Rep (? ) :
Last Visit: Yesterday, 2:49pmLast Forum Post: Never Last Photo Upload : Oct 12, 2009 12:15pmLast Profile Update: Yesterday, 12:39pmLast Blog Post : Sep 29, 2008 8:04am
duke2255
Overall Goal: get down to at least 8% of body fat
Fit Status:
duke2255 has not entered a Fit Status.
Ask duke2255 for an update.
Real Name: Juan E. Torres
Sex: Male
Age: 54
Location: New York, United States
Occupation: self- employed landscaping and home improvements and re-tired U.S. Marines GYSGT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: I notice I was getting heavy and the fact that I am atype 2 diabetic
Why I Love It: it makes me feel more active and I feel better about myself.
How I Stay Motivated: look forward and keep on pumping iron till I meet my goals
BB Accomplishments: june 2008 I was 197 lbs ,38% body fat and40 inch waist now i am 160 lbs ,31.5 inch waist 12% body fat .
Forum Signature:
Nov 3, 2009
duke2255 updated Body Stats - Forearms: 13 ins. , Hips: 34 ins. , Thighs: 22.5 ins. , Waist: 31.5 ins. - 7:37 am - Comment
Oct 22, 2009
duke2255 updated Body Stats - Chest: 42 ins. - 5:06 am - Comment
Oct 17, 2009
duke2255 updated Body Stats - Waist: 31 ins. - 11:00 am - Comment
duke2255 changed Weight from 160 lbs. to 159 lbs. , a 1 lb. loss in 6 days - 11:00 am - Comment
Oct 13, 2009
duke2255 is inspired by kendafriend . Reason: "the man knows what he,s doing really knows how to build that muscle and it shows.good luck on your goals. great job. " - 11:59 am - Comment
Oct 12, 2009
duke2255 uploaded 2 new Progress Pictures - 12:35 pm - Comment
See Last 86 Feed Items
Nov 21, 2008
Oct 12, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): get down to at least 8% of body fat
Goal (Long): I would like to get my waist down to 30-32 inches and mybody fat down to 8% and biceps to about 16 inches.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 29, 2008 8:04am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 24, 2008
Reason: works well gives me extra strenght when working out and gets you lean muscle
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 124 View All Posts
Posts Per Day: 0.27
Last Activity: Aug 27, 2009 5:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
bodybuilding / baseball cards collecting
Magazines:
Healthy Foods:
almonds , fat free milk, chicken cutlets, green beans
[ Leave duke2255 a Comment
BBDiesel [ View Profile ] Nov 6, 2009 5:14am
I appreciate your kind feedback. All the best in reaching your goals! I like the blue color on the wall behind you...very soothing lol...Take care.
getfittoday [ View Profile ] Nov 3, 2009 3:02pm
Thanks, and thanks for the add.
claudia36 [ View Profile ] Oct 31, 2009 4:02pm
no problem....
TONYAJO [ View Profile ] Oct 30, 2009 10:09am
Absolutely...and thx for the request my friend.
thgirlnxtdr [ View Profile ] Oct 29, 2009 10:03am
Hi Juan, thanks for stopping by my page, for the friend request and for the nice comment you attached. Good luck in reaching all your fitness goals.
mpacheco [ View Profile ] Oct 22, 2009 5:24am
Thanks Juan! Back'atcha!
Jen_absgirl [ View Profile ] Oct 15, 2009 7:36pm
It's a pleasure. I hope you have a good week!
kathyfit [ View Profile ] Oct 15, 2009 9:43am
Thank you and good luck to you as well! Enjoy your day!
Kiki13 [ View Profile ] Oct 14, 2009 6:28pm
You're welcome. =)
mssramirez [ View Profile ] Oct 13, 2009 3:32pm
your welcome
kendafriend [ View Profile ] Oct 13, 2009 12:12pm
Thanks for the inspirational add Juan. Stay focused on your goals & the results will come over time.
-Ken
nikkitaylor [ View Profile ] Oct 13, 2009 10:13am
YW. I hope u have a great day!!!
Forbidden Angel Warrior [ View Profile ] Oct 13, 2009 8:22am
THANK YOU SO MUCH... SOME HOW I WAS TRYING TO GET THE RIGHT COSTUME AND I FOUND THIS ONE..I WASN'T TRYING TO PULL A KATE FROM UNDERWORLD.BUT IT HAPPENED... I LOVE THE COSTUME AND I ADDED A ONE EYE PATCH TO MAKE MYSELF LOOK LIKE A VILLIAN...HA,HA,HA..GOT TO RUN..CATCH UP WITH YA LATERS...HAVE A GREAT DAY...LOL
MichyBaby [ View Profile ] Oct 13, 2009 8:11am
thank YOU for adding me! good luck with everything!
JulietArtThou [ View Profile ] Oct 13, 2009 7:53am
You are very welcome Juan. Have a nice day!
Stephanie_9 [ View Profile ] Oct 13, 2009 6:24am
Thanks for the add. Things look good for you judging by your pics!
KatNap [ View Profile ] Oct 11, 2009 4:03am
hey Juan how are you this am ??
niknak32 [ View Profile ] Sep 24, 2009 5:45am
Sure thing and you too!;)
.FitnessBabee. [ View Profile ] Sep 2, 2009 11:15pm
Aye Duke..Howse ur training going?
MrMontana98 [ View Profile ] Aug 8, 2009 12:25pm
Juan, Thanks for the kudos. There is no doubt you do exactly what you want. And with a good program you can make your type II diabetes practically non-existent.
