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View duke2255's:
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BodyBlog
Photos (26)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Aug 13, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 40
  • Overall: 2,170
Forum Posts: 116
BodyBlog Entries: 0
Comments to Others: 513
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:01pm
Last Forum Post: Never
Last Photo Upload: Dec 5, 2009 10:25am
Last Profile Update: Yesterday, 11:42am
Last Blog Post: Sep 29, 2008 8:04am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 527
Stalking (?) : 90
Inspiring (?) : 0

duke2255

Overall Goal:  get down to at least 8% of body fat

Fit Status:  duke2255 has not entered a Fit Status.  Ask duke2255 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Juan E. Torres
Sex:
Male
Age:
54
Location:
New York, United States
Occupation:
self- employed landscaping and home improvements and re-tired U.S. Marines GYSGT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I notice I was getting heavy and the fact that I am atype 2 diabetic
Why I Love It:
it makes me feel more active and I feel better about myself.
How I Stay Motivated:
look forward and keep on pumping iron till I meet my goals
BB Accomplishments:
june 2008 I was 197 lbs ,38% body fat and40 inch waist now i am 160 lbs ,31.5 inch waist 12% body fat .
Forum Signature:
Last Updated: Oct 12, 2009 12:55pm

What duke2255 Is Up To:
Dec 22, 2009
duke2255 changed Weight from 158 lbs. to 157 lbs., a 1 lb. loss in 10 days
Dec 19, 2009
duke2255 updated Body Stats - Chest: 43 ins., Forearms: 12 ins., Shoulders: 47 ins.
duke2255 changed Body Fat from 12% to 11.7%, a loss of 0.3 percentage point in 111 days
See Last 109 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 21, 2008 Oct 12, 2009
Last Updated: Dec 5, 2009 10:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 10:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 6:23am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
get down to at least 8% of body fat
Goal (Long):
I would like to get my waist down to 30-32 inches and mybody fat down to 8% and biceps to about 16 inches.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 9, 2008 3:03pm

Members That Inspire duke2255:
oldsuperman [ BodySpace ]
he,s a great inspiration for us older guy, in our 50s and up has alot of dedication and thisinspires me to do better train harder to meet my goals.And should a good insiriration to every on the site ,good luck old sup.
read more »
TheBeastWCBB [ BodySpace ]
read more »
View all 8 members who inspire duke2255 »

BodyAnswers
duke2255 has answered 10 of 67 total questions.
View all 10 of duke2255's BodyAnswers »

What bicep workout has worked best for you?
dumb bell curls and the e zbar curls
- Updated Sep 19, 2008 4:16am

What tricep workout has worked best for you?
close grip barbell curls
- Updated Sep 19, 2008 4:16am

What forearm workout has worked best for you?
e z bar reverse curls
- Updated Sep 19, 2008 4:16am

View all 10 of duke2255's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 3:03pm

Videos of duke2255
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 3:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 3:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 29, 2008 8:04am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Jun 24, 2008
Reason: works well gives me extra strenght when working out and gets you lean muscle
Last Updated: Nov 20, 2008 6:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 116 View All Posts
Posts Per Day: 0.23
Last Activity: Dec 22, 2009 4:17pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuilding / baseball cards collecting
Magazines:
  • muscle and fitness
Healthy Foods:
  • almonds , fat free milk, chicken cutlets, green beans
Supplements:
  • natrol green tea extract / caffine  helps bring down the weight body fat 500mg greentea extract and 35mg of caffine a day.
Last Updated: Dec 12, 2009 10:31am

Friends (617)









Last Updated: Yesterday, 11:42am

Visitor Comments (93)
[ Leave duke2255 a Comment ]
jsfmt99 [ View Profile ]
Yesterday, 11:54pm
Hey Juan! All the best for a Merry Christmas!
Profile Picture JumpRopeGenie [ View Profile ]
Dec 20, 2009 6:40pm
Well have a good Christmas this week!
rachel11973 [ View Profile ]
Dec 18, 2009 8:38am
You too!
AH-NULD [ View Profile ]
Dec 16, 2009 3:08pm
thank you and same goes to you also!
Mike1961 [ View Profile ]
Dec 13, 2009 9:14am
No problem. Have a good one.
LaBellaFarfalle [ View Profile ]
Dec 12, 2009 11:59am
No problem, thanks for the request :) How is training coming along?
Simply-Me [ View Profile ]
Dec 9, 2009 2:37pm
Your welcome! You can do it! Keep in touch
Meditation Oletimer [ View Profile ]
Dec 1, 2009 9:00am
I will do just that! tnx
On my way to Thanksgiving Dinner with my honey!! duhbullu [ View Profile ]
Nov 28, 2009 1:56pm
Happy Thanksgiving!
Sweatinit [ View Profile ]
Nov 25, 2009 8:46pm
My pleasure. Thank you.
TheGymBunny [ View Profile ]
Nov 21, 2009 6:40pm
You are welcome, I wish you the best of luck too-hey I like the color of the room in your picture-it's a lot like mine :) Have an excellent weekend.
KatNap [ View Profile ]
Nov 20, 2009 4:12pm
HI Juan !! how are you and how are the workouts coming along ??
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 18, 2009 4:39pm
hey Duke, thanks for stoppin by my site. drop me a line next time ya stop by how are your workouts going? any new developments happenin. I am doin good just that. tryin to get weight under control. stay focused and keep in touch
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 17, 2009 3:25pm
thank you.... :)
LTS [ View Profile ]
Nov 16, 2009 7:51am
hi! thanks for the add request.
Photo Shoot KLTexas [ View Profile ]
Nov 13, 2009 3:33pm
Thanks for the add Juan!
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 13, 2009 10:28am
I am incredibly honored as well as truly humbled that you said that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can ma
IThinkFit [ View Profile ]
Nov 12, 2009 10:31am
you bet!
AntoineV_old [ View Profile ]
Nov 10, 2009 9:38am
no problem
ROBERT75 [ View Profile ]
Nov 9, 2009 12:30pm
NO PROB BRO
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