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in:
duke2255
13%
bf
175 Lbs.
wt
5'6"
ht
BodySpace Member
duke2255
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Reputation:

Member Since: Aug 13, 2008

Last Visit: Jan 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Juan E. Torres
age
58
gender
Male
location
Saint Albans, NY, US
gym
occupation
self- employed landscaping and home improvements and re-tired U.S. Marines GYSGT
Overall Goal
///
Lose Fat
get down to at least 8% of body fat

Progress & Goals

BEFORE
Nov 21, 2008
CURRENT
Dec 27, 2009

152.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 31, 2010
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 28, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-09-15,2008-09-24,2008-09-29,2008-10-06,2008-10-17,2008-10-26,2008-11-03,2008-11-07,2008-11-09,2008-11-15,2008-11-17,2008-11-27,2008-11-30,2008-12-01,2008-12-02,2008-12-07,2008-12-13,2008-12-25,2008-12-31,2009-01-04,2009-01-09,2009-01-11,2009-01-15,2009-01-18,2009-01-20,2009-01-27,2009-01-29,2009-02-02,2009-02-10,2009-02-12,2009-02-28,2009-03-13,2009-03-25,2009-04-12,2009-05-04,2009-05-16,2009-05-26,2009-06-05,2009-06-19,2009-06-28,2009-07-05,2009-07-11,2009-07-18,2009-08-08,2009-08-27,2009-08-30,2009-09-16,2009-09-27,2009-10-08,2009-10-11,2009-10-17,2009-11-20,2009-12-08,2009-12-12,2009-12-22,2010-01-19,2010-01-24,2010-02-01,2010-02-08,2010-02-21,2010-02-27,2010-03-05,2010-03-28,2010-05-31
187,180,171,172,178,175,173,178,175,173,173,171,170,180,172,170,169,172,171,170,174,172,174,177,173,177,174,177,174,173,168,164,162,167,172,171,165,169,173,171,169,167,163,161,159,157,162,160,162,160,159,162,160,158,157,163,162,161,160,163,166,168,170,175
%
2008-09-15,2008-09-24,2008-09-29,2008-10-06,2008-10-26,2008-11-07,2008-11-15,2008-11-17,2008-11-19,2008-11-26,2008-12-01,2008-12-04,2008-12-12,2008-12-17,2008-12-24,2008-12-28,2008-12-30,2009-01-11,2009-01-18,2009-02-28,2009-03-15,2009-05-05,2009-05-26,2009-06-19,2009-08-01,2009-08-08,2009-08-27,2009-08-30,2009-12-19,2010-02-21,2010-02-27,2010-03-28
33,32,31,30,27,26,24,23,22,18,17,16,15,15,14,13,12.9,12.8,13,11.7,12.7,13,12,12.7,12.5,12.4,12.2,12,11.7,12,12.5,13
Lbs.
2008-09-15,2008-09-24,2008-09-29,2008-10-06,2008-10-17,2008-10-26,2008-11-03,2008-11-07,2008-11-09,2008-11-15,2008-11-17,2008-11-27,2008-11-30,2008-12-01,2008-12-02,2008-12-07,2008-12-13,2008-12-25,2008-12-31,2009-01-04,2009-01-09,2009-01-11,2009-01-15,2009-01-18,2009-01-20,2009-01-27,2009-01-29,2009-02-02,2009-02-10,2009-02-12,2009-02-28,2009-03-13,2009-03-25,2009-04-12,2009-05-04,2009-05-16,2009-05-26,2009-06-05,2009-06-19,2009-06-28,2009-07-05,2009-07-11,2009-07-18,2009-08-08,2009-08-27,2009-08-30,2009-09-16,2009-09-27,2009-10-08,2009-10-11,2009-10-17,2009-11-20,2009-12-08,2009-12-12,2009-12-22,2010-01-19,2010-01-24,2010-02-01,2010-02-08,2010-02-21,2010-02-27,2010-03-05,2010-03-28,2010-05-31
162.9,156.8,148.9,149.8,155,152.4,150.7,155,152.4,150.7,150.7,148.9,148.1,156.8,149.8,148.1,147.2,149.8,148.9,148.1,151.6,150,151.7,154,150.5,154,151.4,154,151.4,150.5,148.3,143.2,141.4,145.8,149.6,148.8,145.2,148.7,151,149.3,147.5,145.8,142.6,141,139.6,138.2,142.6,140.8,142.6,140.8,139.9,142.6,140.8,139.5,138.6,143.9,143,142.2,141.3,143.4,145.2,147,147.9,152.2

LATEST MEASUREMENTS

  • Waist
    34" no change in 13 days
    May 31, 2010
  • Thighs
    23.5" a gain of 0.5" in 98 days
    May 31, 2010
  • Hips
    37" a gain of 1.5" in 98 days
    May 31, 2010
  • Neck
    16" no change in 15 days
    May 31, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

duke2255 has not added any program information.

My Nutrition Program View My Full Nutrition Program

duke2255 has not added any program information.

My Supplement Program View My Full Supplement Program

duke2255 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

look forward and keep on pumping iron till I meet my goals

What duke2255 Is Up To

duke2255 is now friends with BarbaraEckonen.

May 12, 2013

duke2255 is now friends with LeighBrandt.

Feb 1, 2013

duke2255 is now friends with jimcip72.

Dec 29, 2012

duke2255 is now friends with FitnesschickDom.

Dec 7, 2012

duke2255 is now friends with BiologyBabe.

Nov 4, 2012

duke2255 is now friends with Runnacles and LWS1959.

Oct 10, 2012

duke2255 is now friends with Kyla McGrath.

Sep 21, 2012

duke2255 is now friends with BernadetMatassa and aaliotta.

Aug 23, 2012

duke2255 is now friends with auenator.

Aug 4, 2012

duke2255 is now friends with BETTERNO.

Jul 10, 2012

duke2255 is now friends with AmberMagliocca and NourishedFit.

Jul 6, 2012

duke2255 is now friends with photobug and lildevil8.

Jun 8, 2012

duke2255 is now friends with JAMuscleone330.

May 18, 2012

About Me

About Me:
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Visitor Comments

strong1967
strong1967 Hello :) i love landscaping so much! i love going and picking out the pretty stuff and slowly adding ..then you got a masterpiece...i like the sweat from labor outside..its the best workout! Oct 10, 2012 11:11am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 2:47pm
musculardude
musculardude Happy Holidays!!! Dec 21, 2010 12:01pm
musculardude
musculardude Always my best wishes in this Thanksgiving day. Nov 22, 2010 7:08pm
2bthenewme
2bthenewme Just checking in...how is your progress going? I am in your Fit Diabetics group. Thanks again for starting this group! Sep 30, 2010 2:23pm
2bthenewme
2bthenewme Duke, thanks for creating this group. I hope to get some good advice from here. I was wondering do you have a list of on-the-go meals that will work for diabetics on the weighttraining days? Thanks! Jul 31, 2010 5:21pm
ceca
ceca Hi how are u? Show me some love and VOTE : http://www.flexonline.com/flexmodelsearch/vote/ look up for Ceca S where you can vote every day as many times as you want for me for 2 weeks started July1st so dont waist your time, also your vote affect my actual personal apirance in Vegas,Thanks Love ya Jul 5, 2010 2:48pm
ISABELHOTROD
ISABELHOTROD Your very welcome! Have a great weekend! Keep in touch! Apr 16, 2010 9:23pm
RENE_KARI
RENE_KARI Hello! Wish you all a happy Easter! I hope it's an enjoyable time with your friends and family :) Rene Apr 2, 2010 5:55am
KJ13.PBQ
KJ13.PBQ You're welcome. =) Mar 26, 2010 12:05pm
wvcountrygirl
wvcountrygirl You too my new friend...take care and keep in touch! Mar 17, 2010 10:07am
LauraLondon
LauraLondon You look good now so that would just make you look awesome!!! How is the weather there in NY??? BURRR! Mar 6, 2010 8:47pm
christinajane
christinajane You're welcome for the add. Hope you have a great day, too! Mar 2, 2010 10:17am
donnakay
donnakay Did you just have a birthday? Mine was the 5th. Feb 15, 2010 8:57pm
doctorstacy
doctorstacy Once a marine...always a Marine. Thanks for your previous service. ;) Thank you so much for the great comment. I wish you the best in getting yourself down to 8% BF. ;) Have a great week. Feb 9, 2010 4:54pm
Grace De La Rosa
Grace De La Rosa Well, Happy Birthday to you, Mr. Duke! What'd you do to celebrate life? Feb 3, 2010 10:49am
claudia36
claudia36 thanks Juan =) so much ..... Jan 31, 2010 1:25pm
fit4_life
fit4_life Thanks:)...Good luck on your goals as well.... Jan 27, 2010 12:30pm
petitpowerhouse
petitpowerhouse You are welcome, hope that you have a wonderful week and best of luck with all of your goals! :-) Jan 17, 2010 6:40pm
DrLynn
DrLynn Thanks so much. I'm going to keep at it...matter of fact I just returned from the gym. It was bicep/tricep day which I like! Hope your training is going well. Glad to have you for a friend!! Jan 13, 2010 12:06pm
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