duke0477 
"Get back on track and clean up the mess I have made of my physical fitness."
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Dec 23, 2007
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Mar 21, 2009
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This is me at 238 pounds. I am hoping you will be seeing a lot less of me in the future.
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Another "in the hotel" update picture. Next progress photos will be back in the states. Pumped to get home and have a little more control over my diet.
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Dec 23, 2007
This is me at 238 pounds. I am hoping you will be seeing a lot less of me in the future.
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Dec 23, 2007
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Jan 27, 2008
Lost 10.5 pounds this month and 3 and a quarter inches off my waist.
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Jan 27, 2008
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Feb 24, 2008
Lost 6 pounds this month and 2 inches off my waist.
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Feb 24, 2008
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Mar 23, 2008
Lost 5.5 pounds this month and 1 inch off my waist.
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Mar 23, 2008
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Apr 27, 2008
Lost 11.5 pounds this month and 2 and a half inches off my waist.
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Apr 27, 2008
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May 3, 2008
Not the typical mugshot update pic. I am currently in the middle of travel, so had to improvise.
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Jun 1, 2008
Vacation is the devil. I just returned after a three week vacation and although I didn't do too badly, I lost a little bit of ground. I am hoping to get some of my measurements and weight back on track over the next two weeks.
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Jun 1, 2008
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Jun 30, 2008
Lost 4 pounds this month and 1 inch off my waist.
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Jul 27, 2008
Gained 1.5 pounds this month but still managed to lose a half inch off my waist. Still shooting for 185 by mid-October.
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Aug 31, 2008
No weight change this week, but did lose a half an inch off my waist and hips. Kept my diet clean this week.
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Aug 31, 2008
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Sep 28, 2008
Weighed in at 202 this week. No real changes to measurements to speak of. Missed a a couple morning cardio sessions this week, so I need to fix that.
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Sep 28, 2008
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Oct 5, 2008
Finally broke the 200 mark. Splitting my cardio to the mornings and weights at night seems to have worked fairly well for me. I am continuing to lean out as I dropped another quarte inch off the waist. It was a good week.
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Oct 5, 2008
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Nov 16, 2008
Okay, back from vacation and I have a lot of work cut out for me. Managed to gain 9 pounds, gained about two inches on the midsection (back to 35 inches), inch and a half on the hips, and lost some size in my arms. Had a great time, but it came with a price. :) Time to get back to work!
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Nov 16, 2008
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Nov 30, 2008
Closed out the month of Novemebr at 208 lbs. and getting my waist back down (currently at 34.75)
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Nov 30, 2008
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Dec 24, 2008
Well, here is my year mark photo! I am don to 208 which is a total of 30 pounds lost. I am down 18% BF and have lost over 10 inches off my waist. I can't wait to see what nex year brings!
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Dec 24, 2008
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Jan 25, 2009
Gained 2 pounds this month and gained a quarter inch on my waist.
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Jan 25, 2009
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Feb 22, 2009
Lost 2.5 pounds this month and a half inch off my waist (33.75).
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Feb 22, 2009
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Mar 1, 2009
Lost 3 pounds this week. Another good week! It looks like I may break the 200-pound mark prior to leaving here.
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Mar 1, 2009
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Mar 8, 2009
Lost half a pound this week and a quarter inch off my waist. Progress is still being made, so that is a good thing.
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Mar 8, 2009
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Mar 15, 2009
Lost another pound this week. Nothing else spectaculiar, but continuing to make progress.
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Mar 15, 2009
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Mar 21, 2009
Another "in the hotel" update picture. Next progress photos will be back in the states. Pumped to get home and have a little more control over my diet.
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