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duke0477

"Get back on track and clean up the mess I have made of my physical fitness."

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duke0477's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 23, 2007	Mar 21, 2009

View All 38 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	-35.0 lb (-15.9 kg)
	Current:	203.0 lb (92.3 kg)	Percent Change:	-14.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2009	Dec 26, 2009	Mar 21, 2009	Goal Has Expired
209.5 lb (95.2 kg)	203.0 lb (92.3 kg)	190.0 lb (86.4 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 15, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 8, 2009	204.0 lb (92.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 1, 2009	204.5 lb (93.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Feb 22, 2009	207.5 lb (94.3 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 15, 2009	206.5 lb (93.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Feb 8, 2009	207.5 lb (94.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 1, 2009	209.5 lb (95.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 25, 2009	210.0 lb (95.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jan 18, 2009	211.5 lb (96.1 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 11, 2009	209.5 lb (95.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 4, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 24, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 23, 2008	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 16, 2008	208.0 lb (94.5 kg)	9.0 lb (4.1 kg)	4.5 %
Oct 5, 2008	199.0 lb (90.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 28, 2008	202.0 lb (91.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Sep 21, 2008	203.5 lb (92.5 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 14, 2008	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 7, 2008	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2008	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2008	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 17, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 10, 2008	202.0 lb (91.8 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 2, 2008	201.5 lb (91.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 27, 2008	202.0 lb (91.8 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jul 19, 2008	204.5 lb (93.0 kg)	0.5 lb (0.2 kg)	0.2 %
Jul 13, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 5, 2008	202.0 lb (91.8 kg)	1.5 lb (0.7 kg)	0.7 %
Jun 29, 2008	200.5 lb (91.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 21, 2008	202.5 lb (92.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jun 14, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 7, 2008	205.0 lb (93.2 kg)	0.5 lb (0.2 kg)	0.2 %
May 31, 2008	204.5 lb (93.0 kg)	1.5 lb (0.7 kg)	0.7 %
May 3, 2008	203.0 lb (92.3 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 26, 2008	204.5 lb (93.0 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Apr 19, 2008	208.5 lb (94.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 12, 2008	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 5, 2008	213.0 lb (96.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 29, 2008	213.5 lb (97.0 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Mar 22, 2008	216.0 lb (98.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 15, 2008	216.5 lb (98.4 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Mar 8, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 1, 2008	220.0 lb (100.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Feb 23, 2008	221.5 lb (100.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Feb 16, 2008	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 9, 2008	223.0 lb (101.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Feb 3, 2008	223.5 lb (101.6 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jan 26, 2008	227.5 lb (103.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 19, 2008	228.5 lb (103.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2008	228.5 lb (103.9 kg)	-4.5 lb (-2.0 kg)	-1.9 %
Jan 6, 2008	233.0 lb (105.9 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Jan 2, 2008	235.5 lb (107.0 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Dec 28, 2007	237.0 lb (107.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 18, 2007	238.0 lb (108.2 kg)

Show Full History (60 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	33.6 %	Change:	-20.1 %
	Current:	13.5 %	Percent Change:	-59.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 16, 2008	Dec 26, 2009	Mar 8, 2009	Goal Has Expired
16.6 %	13.5 %	10.0 %	3.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 15, 2009	13.5 %	1.1 %	8.9 %
Mar 8, 2009	12.4 %	-1.1 %	-8.2 %
Mar 1, 2009	13.5 %	0.0 %	0.0 %
Feb 22, 2009	13.5 %	-1.1 %	-7.4 %
Feb 15, 2009	14.5 %	-0.5 %	-3.5 %

Feb 8, 2009	15.1 %	0.5 %	3.6 %
Feb 1, 2009	14.5 %	-0.5 %	-3.5 %
Jan 25, 2009	15.1 %	-1.0 %	-6.4 %
Jan 18, 2009	16.1 %	0.0 %	0.0 %
Jan 11, 2009	16.1 %	1.0 %	6.8 %
Jan 4, 2009	15.1 %	0.5 %	3.6 %
Dec 24, 2008	14.5 %	-0.5 %	-3.5 %
Dec 14, 2008	15.1 %	-1.0 %	-6.4 %
Dec 7, 2008	16.1 %	0.0 %	0.0 %
Nov 30, 2008	16.1 %	-1.0 %	-5.8 %
Nov 23, 2008	17.1 %	0.5 %	3.0 %
Nov 16, 2008	16.6 %	3.7 %	28.3 %
Oct 5, 2008	12.9 %	-0.5 %	-4.0 %
Sep 28, 2008	13.5 %	0.0 %	0.0 %
Sep 21, 2008	13.5 %	-0.5 %	-3.9 %
Aug 31, 2008	14.0 %	-1.1 %	-7.0 %
Aug 24, 2008	15.1 %	1.1 %	7.5 %
Aug 17, 2008	14.0 %	0.0 %	0.0 %
Aug 10, 2008	14.0 %	0.0 %	0.0 %
Aug 2, 2008	14.0 %	0.0 %	0.0 %
Jul 27, 2008	14.0 %	-0.5 %	-3.6 %
Jul 13, 2008	14.5 %	-0.0 %	-0.3 %
Jul 12, 2008	14.6 %	0.0 %	0.3 %
Jul 5, 2008	14.5 %	-0.5 %	-3.5 %
Jun 21, 2008	15.1 %	-0.9 %	-5.9 %
Jun 7, 2008	16.0 %	0.9 %	6.2 %
Apr 26, 2008	15.1 %	-1.0 %	-6.4 %
Apr 12, 2008	16.1 %	-1.0 %	-5.8 %
Apr 6, 2008	17.1 %	-1.0 %	-5.4 %
Mar 29, 2008	18.1 %	-1.4 %	-7.2 %
Mar 22, 2008	19.5 %	-0.5 %	-2.3 %
Mar 15, 2008	19.9 %	-0.9 %	-4.2 %
Mar 11, 2008	20.8 %	-0.0 %	-0.1 %
Mar 1, 2008	20.8 %	-0.9 %	-4.1 %
Feb 16, 2008	21.7 %	-0.9 %	-3.8 %
Feb 9, 2008	22.6 %	-1.7 %	-6.9 %
Feb 3, 2008	24.2 %	-1.5 %	-5.8 %
Jan 30, 2008	25.7 %	-7.9 %	-23.4 %
Dec 18, 2007	33.6 %

Show Full History (44 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-1.3" (-3.2 cm)
	Current:	45.8" (116.2 cm)	Percent Change:	-2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 15, 2009	45.8" (116.2 cm)	0.8" (1.9 cm)	1.7 %
Mar 1, 2009	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Feb 22, 2009	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Feb 15, 2009	46.0" (116.8 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 8, 2009	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %

Feb 1, 2009	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %
Jan 25, 2009	45.8" (116.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 18, 2009	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Jan 11, 2009	46.0" (116.8 cm)	-1.3" (-3.2 cm)	-2.6 %
Jan 4, 2009	47.3" (120.0 cm)	0.3" (0.6 cm)	0.5 %
Dec 20, 2008	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Dec 14, 2008	46.5" (118.1 cm)	3.0" (7.6 cm)	6.9 %
Dec 7, 2008	43.5" (110.5 cm)	-1.0" (-2.5 cm)	-2.2 %
Nov 30, 2008	44.5" (113.0 cm)	-1.0" (-2.5 cm)	-2.2 %
Nov 23, 2008	45.5" (115.6 cm)	-1.8" (-4.4 cm)	-3.7 %
Nov 16, 2008	47.3" (120.0 cm)	2.3" (5.7 cm)	5.0 %
Oct 5, 2008	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 28, 2008	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 21, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Sep 14, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
Aug 24, 2008	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %
Aug 17, 2008	45.8" (116.2 cm)	0.8" (1.9 cm)	1.7 %
Aug 10, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2008	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
Jul 19, 2008	46.0" (116.8 cm)	0.5" (1.3 cm)	1.1 %
Jul 13, 2008	45.5" (115.6 cm)	1.0" (2.5 cm)	2.2 %
Jul 5, 2008	44.5" (113.0 cm)	-0.8" (-1.9 cm)	-1.7 %
Jun 29, 2008	45.3" (114.9 cm)	-0.3" (-0.6 cm)	-0.5 %
Jun 21, 2008	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
Jun 14, 2008	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Jun 7, 2008	44.5" (113.0 cm)	-0.3" (-0.6 cm)	-0.6 %
May 31, 2008	44.8" (113.7 cm)	-0.8" (-1.9 cm)	-1.6 %
Apr 26, 2008	45.5" (115.6 cm)	-0.3" (-0.6 cm)	-0.5 %
Apr 19, 2008	45.8" (116.2 cm)	0.3" (0.6 cm)	0.5 %
Apr 12, 2008	45.5" (115.6 cm)	0.3" (0.6 cm)	0.6 %
Apr 6, 2008	45.3" (114.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	45.3" (114.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	45.3" (114.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	45.3" (114.9 cm)	0.3" (0.6 cm)	0.6 %
Mar 8, 2008	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 1, 2008	45.5" (115.6 cm)	-0.8" (-1.9 cm)	-1.6 %
Feb 23, 2008	46.3" (117.5 cm)	0.8" (1.9 cm)	1.6 %
Feb 16, 2008	45.5" (115.6 cm)	-1.0" (-2.5 cm)	-2.2 %
Feb 9, 2008	46.5" (118.1 cm)	1.0" (2.5 cm)	2.2 %
Feb 3, 2008	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 26, 2008	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 19, 2008	46.5" (118.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 13, 2008	46.8" (118.7 cm)	1.5" (3.8 cm)	3.3 %
Jan 6, 2008	45.3" (114.9 cm)	-1.8" (-4.4 cm)	-3.7 %
Jan 2, 2008	47.0" (119.4 cm)

Show Full History (52 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.9" (2.2 cm)
	Current:	15.9" (40.3 cm)	Percent Change:	5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Dec 26, 2009	Oct 5, 2008	Goal Has Expired
15.5" (39.4 cm)	15.9" (40.3 cm)	17.0" (43.2 cm)	1.1" (2.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 15, 2009	15.9" (40.3 cm)	0.1" (0.3 cm)	0.8 %
Mar 1, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 15, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %

Feb 1, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 4, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Dec 24, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 20, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Dec 14, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Nov 23, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 5, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Sep 28, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Sep 14, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 7, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 17, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Aug 10, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 2, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 27, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jul 19, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 5, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
May 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Apr 6, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 15, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 13, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 6, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 2, 2008	15.0" (38.1 cm)

Show Full History (56 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-7.0" (-17.8 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-15.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Dec 26, 2009	Oct 5, 2008	Goal Has Expired
39.5" (100.3 cm)	38.0" (96.5 cm)	38.0" (96.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 15, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 15, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %

Feb 1, 2009	38.3" (97.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	38.3" (97.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	38.3" (97.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 11, 2009	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 24, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 20, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2008	38.5" (97.8 cm)	0.3" (0.6 cm)	0.7 %
Dec 7, 2008	38.3" (97.2 cm)	-0.8" (-1.9 cm)	-1.9 %
Nov 30, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 16, 2008	39.5" (100.3 cm)	1.5" (3.8 cm)	3.9 %
Oct 5, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 7, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 24, 2008	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Aug 17, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2008	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 19, 2008	38.3" (97.2 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 13, 2008	38.8" (98.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2008	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Jun 29, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Jun 7, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Apr 26, 2008	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Apr 19, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Apr 12, 2008	39.5" (100.3 cm)	-1.0" (-2.5 cm)	-2.5 %
Apr 6, 2008	40.5" (102.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 29, 2008	40.8" (103.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 27, 2008	40.8" (103.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	40.8" (103.5 cm)	0.3" (0.6 cm)	0.6 %
Mar 15, 2008	40.5" (102.9 cm)	-1.0" (-2.5 cm)	-2.4 %
Mar 8, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Feb 23, 2008	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	42.5" (108.0 cm)	-0.8" (-1.9 cm)	-1.7 %
Feb 3, 2008	43.3" (109.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	43.3" (109.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 25, 2008	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 13, 2008	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 6, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 2, 2008	45.0" (114.3 cm)

Show Full History (56 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	43.3" (109.9 cm)	Change:	-10.0" (-25.4 cm)
	Current:	33.3" (84.5 cm)	Percent Change:	-23.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 16, 2008	Dec 26, 2009	Mar 8, 2009	Goal Has Expired
35.0" (88.9 cm)	33.3" (84.5 cm)	31.5" (80.0 cm)	1.8" (4.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 15, 2009	33.3" (84.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2009	33.3" (84.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 1, 2009	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 22, 2009	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 15, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %

Feb 8, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	34.0" (86.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 25, 2009	34.3" (87.0 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 18, 2009	34.8" (88.3 cm)	0.3" (0.6 cm)	0.7 %
Jan 11, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Dec 24, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Dec 20, 2008	34.5" (87.6 cm)	0.3" (0.6 cm)	0.7 %
Dec 14, 2008	34.3" (87.0 cm)	-0.8" (-1.9 cm)	-2.1 %
Dec 7, 2008	35.0" (88.9 cm)	0.3" (0.6 cm)	0.7 %
Nov 30, 2008	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 23, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	35.0" (88.9 cm)	1.8" (4.4 cm)	5.3 %
Oct 5, 2008	33.3" (84.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Sep 28, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Sep 7, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Aug 31, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 24, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Aug 17, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2008	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 19, 2008	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 13, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2008	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 14, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 7, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
May 3, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 19, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 6, 2008	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Mar 29, 2008	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Mar 27, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 8, 2008	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 23, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 9, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 3, 2008	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Jan 26, 2008	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 19, 2008	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 13, 2008	41.0" (104.1 cm)	-2.0" (-5.1 cm)	-4.7 %
Jan 6, 2008	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 2, 2008	43.3" (109.9 cm)

Show Full History (58 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.5" (59.7 cm)	Change:	0.3" (0.6 cm)
	Current:	23.8" (60.3 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 15, 2009	23.8" (60.3 cm)	0.3" (0.6 cm)	1.1 %
Mar 1, 2009	23.5" (59.7 cm)	-0.3" (-0.6 cm)	-1.1 %
Feb 22, 2009	23.8" (60.3 cm)	0.3" (0.6 cm)	1.1 %
Feb 15, 2009	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Feb 8, 2009	24.0" (61.0 cm)	-0.3" (-0.6 cm)	-1.0 %

Feb 1, 2009	24.3" (61.6 cm)	0.3" (0.6 cm)	1.0 %
Jan 25, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2009	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Jan 4, 2009	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 20, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	23.5" (59.7 cm)	0.3" (0.6 cm)	1.1 %
Oct 5, 2008	23.3" (59.1 cm)	0.3" (0.6 cm)	1.1 %
Sep 28, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 7, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Aug 10, 2008	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Aug 2, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2008	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
Jul 19, 2008	23.3" (59.1 cm)	0.3" (0.6 cm)	1.1 %
Jul 13, 2008	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Jul 5, 2008	22.8" (57.8 cm)	-0.3" (-0.6 cm)	-1.1 %
Jun 29, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Apr 26, 2008	23.5" (59.7 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 19, 2008	23.8" (60.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	23.8" (60.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2008	23.8" (60.3 cm)	-0.5" (-1.3 cm)	-2.1 %
Mar 29, 2008	24.3" (61.6 cm)	0.5" (1.3 cm)	2.1 %
Mar 22, 2008	23.8" (60.3 cm)	-0.3" (-0.6 cm)	-1.0 %
Mar 15, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	24.0" (61.0 cm)	-0.3" (-0.6 cm)	-1.0 %
Mar 1, 2008	24.3" (61.6 cm)	0.3" (0.6 cm)	1.0 %
Feb 23, 2008	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Feb 16, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	24.5" (62.2 cm)	-1.0" (-2.5 cm)	-3.9 %
Jan 19, 2008	25.5" (64.8 cm)	1.0" (2.5 cm)	4.1 %
Jan 13, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 6, 2008	24.5" (62.2 cm)	1.0" (2.5 cm)	4.3 %
Jan 2, 2008	23.5" (59.7 cm)

Show Full History (53 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.8" (-1.9 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 15, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 1, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 22, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 15, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Feb 1, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jan 25, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jan 11, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 20, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 7, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 7, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 2, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jul 27, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Jul 19, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 29, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
May 31, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Apr 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 6, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 3, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2008	16.5" (41.9 cm)

Show Full History (52 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.3" (31.1 cm)	Change:	0.0" (0.0 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Dec 26, 2009	Oct 5, 2008	Goal Has Expired
12.3" (31.1 cm)	12.3" (31.1 cm)	13.3" (33.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 15, 2009	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Feb 22, 2009	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Feb 15, 2009	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 8, 2009	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %

Feb 1, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	12.5" (31.8 cm)	0.1" (0.3 cm)	1.0 %
Jan 18, 2009	12.4" (31.4 cm)	-0.1" (-0.3 cm)	-1.0 %
Jan 11, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	12.5" (31.8 cm)	0.1" (0.3 cm)	1.0 %
Dec 20, 2008	12.4" (31.4 cm)	0.1" (0.3 cm)	1.1 %
Dec 14, 2008	12.3" (31.1 cm)	-0.1" (-0.3 cm)	-1.1 %
Dec 7, 2008	12.4" (31.4 cm)	0.1" (0.3 cm)	1.1 %
Nov 30, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 23, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Oct 5, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Sep 28, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 7, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	12.3" (31.1 cm)	-0.0" (-0.0 cm)	-0.1 %
Aug 24, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.1 %
Aug 17, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Aug 10, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Aug 2, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Jun 21, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Jun 14, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Apr 19, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Feb 23, 2008	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Feb 16, 2008	12.0" (30.5 cm)	-0.8" (-1.9 cm)	-5.9 %
Feb 9, 2008	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Feb 3, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	12.5" (31.8 cm)	-0.3" (-0.6 cm)	-2.0 %
Jan 25, 2008	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Jan 6, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Jan 2, 2008	12.3" (31.1 cm)

Show Full History (54 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.3" (130.2 cm)	Change:	1.0" (2.5 cm)
	Current:	52.3" (132.7 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 15, 2009	52.3" (132.7 cm)	-0.5" (-1.3 cm)	-0.9 %
Mar 1, 2009	52.8" (134.0 cm)	0.5" (1.3 cm)	1.0 %
Feb 22, 2009	52.3" (132.7 cm)	-0.8" (-1.9 cm)	-1.4 %
Feb 15, 2009	53.0" (134.6 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 8, 2009	53.3" (135.3 cm)	0.5" (1.3 cm)	0.9 %

Feb 1, 2009	52.8" (134.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	52.8" (134.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 18, 2009	53.0" (134.6 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 11, 2009	53.3" (135.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2009	53.3" (135.3 cm)	0.5" (1.3 cm)	0.9 %
Dec 20, 2008	52.8" (134.0 cm)	0.3" (0.6 cm)	0.5 %
Dec 14, 2008	52.5" (133.4 cm)	-0.5" (-1.3 cm)	-0.9 %
Dec 7, 2008	53.0" (134.6 cm)	0.3" (0.6 cm)	0.5 %
Nov 30, 2008	52.8" (134.0 cm)	0.3" (0.6 cm)	0.5 %
Nov 23, 2008	52.5" (133.4 cm)	-0.3" (-0.6 cm)	-0.5 %
Nov 16, 2008	52.8" (134.0 cm)	0.3" (0.6 cm)	0.5 %
Oct 5, 2008	52.5" (133.4 cm)	-0.5" (-1.3 cm)	-0.9 %
Sep 28, 2008	53.0" (134.6 cm)	1.8" (4.4 cm)	3.4 %
Sep 21, 2008	51.3" (130.2 cm)	-0.8" (-1.9 cm)	-1.4 %
Sep 14, 2008	52.0" (132.1 cm)	-0.5" (-1.3 cm)	-1.0 %
Sep 7, 2008	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
Aug 31, 2008	52.0" (132.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Aug 24, 2008	52.3" (132.7 cm)	0.5" (1.3 cm)	1.0 %
Aug 17, 2008	51.8" (131.4 cm)	0.3" (0.6 cm)	0.5 %
Aug 10, 2008	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	51.5" (130.8 cm)	0.3" (0.6 cm)	0.5 %
Jul 27, 2008	51.3" (130.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Jul 19, 2008	51.5" (130.8 cm)	0.3" (0.6 cm)	0.5 %
Jul 13, 2008	51.3" (130.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2008	51.3" (130.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	51.3" (130.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Jun 21, 2008	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	51.5" (130.8 cm)	0.3" (0.6 cm)	0.5 %
Jun 7, 2008	51.3" (130.2 cm)	-0.3" (-0.6 cm)	-0.5 %
May 31, 2008	51.5" (130.8 cm)	-0.8" (-1.9 cm)	-1.4 %
Apr 26, 2008	52.3" (132.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	52.3" (132.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	52.3" (132.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2008	52.3" (132.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	52.3" (132.7 cm)	1.3" (3.2 cm)	2.5 %
Mar 22, 2008	51.0" (129.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Mar 15, 2008	51.5" (130.8 cm)	0.5" (1.3 cm)	1.0 %
Mar 8, 2008	51.0" (129.5 cm)	-1.5" (-3.8 cm)	-2.9 %
Mar 1, 2008	52.5" (133.4 cm)	1.3" (3.2 cm)	2.4 %
Feb 23, 2008	51.3" (130.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	51.3" (130.2 cm)	-1.3" (-3.2 cm)	-2.4 %
Feb 9, 2008	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
Feb 3, 2008	52.0" (132.1 cm)	0.8" (1.9 cm)	1.5 %
Jan 26, 2008	51.3" (130.2 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 19, 2008	51.8" (131.4 cm)	0.5" (1.3 cm)	1.0 %
Jan 13, 2008	51.3" (130.2 cm)	0.3" (0.6 cm)	0.5 %
Jan 6, 2008	51.0" (129.5 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 2, 2008	51.3" (130.2 cm)

Show Full History (53 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.3" (0.6 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2008	Dec 26, 2009	Oct 5, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	16.8" (42.5 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 15, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 1, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 22, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Feb 15, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Feb 8, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %

Feb 1, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jan 11, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jan 4, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Dec 24, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 20, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Dec 14, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Dec 7, 2008	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Nov 30, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Nov 23, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Nov 16, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Sep 14, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 7, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 13, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jun 29, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Apr 26, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 22, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Mar 15, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 19, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jan 13, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jan 6, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Jan 2, 2008	15.8" (40.0 cm)

Show Full History (55 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 9, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 26, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 19, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 13, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 12, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	115.0 lb (52.3 kg)
	Current:	330.0 lb (150.0 kg)	Percent Change:	53.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 5, 2009	330.0 lb (150.0 kg)	50.0 lb (22.7 kg)	17.9 %
Dec 8, 2008	280.0 lb (127.3 kg)	-30.0 lb (-13.6 kg)	-9.7 %
Dec 2, 2008	310.0 lb (140.9 kg)	30.0 lb (13.6 kg)	10.7 %
Nov 19, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	280.0 lb (127.3 kg)	-21.0 lb (-9.5 kg)	-7.0 %

Show Full History (15 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	0.0 lb (0.0 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 30, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	267.0 lb (121.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jun 4, 2008	181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	136.0 lb (61.8 kg)	Change:	23.0 lb (10.5 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	16.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 4, 2009	159.0 lb (72.3 kg)	26.0 lb (11.8 kg)	19.5 %
Dec 29, 2008	133.0 lb (60.5 kg)	-9.0 lb (-4.1 kg)	-6.3 %
Dec 10, 2008	142.0 lb (64.5 kg)	9.0 lb (4.1 kg)	6.8 %
Dec 5, 2008	133.0 lb (60.5 kg)	11.0 lb (5.0 kg)	9.0 %
Nov 29, 2008	122.0 lb (55.5 kg)	-5.0 lb (-2.3 kg)	-3.9 %

Show Full History (16 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	64.0 lb (29.1 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	38.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 4, 2009	230.0 lb (104.5 kg)	37.0 lb (16.8 kg)	19.2 %
Dec 10, 2008	193.0 lb (87.7 kg)	-22.0 lb (-10.0 kg)	-10.2 %
Dec 5, 2008	215.0 lb (97.7 kg)	-30.0 lb (-13.6 kg)	-12.2 %
Sep 17, 2008	245.0 lb (111.4 kg)	79.0 lb (35.9 kg)	47.6 %
Aug 10, 2008	166.0 lb (75.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	62.0 lb (28.2 kg)
	Current:	292.0 lb (132.7 kg)	Percent Change:	27.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 2, 2009	292.0 lb (132.7 kg)	11.0 lb (5.0 kg)	3.9 %
Dec 25, 2008	281.0 lb (127.7 kg)	15.0 lb (6.8 kg)	5.6 %
Dec 9, 2008	266.0 lb (120.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 3, 2008	267.0 lb (121.4 kg)	37.0 lb (16.8 kg)	16.1 %
Sep 16, 2008	230.0 lb (104.5 kg)

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