Mar 27, 2009 8:29pm

Hey there! Just writing a quick note to let you know I am still alive. Things have been insanely busy since I have gotten back. Trying to sell my house and while I was gone, someone stole my A/C! Who does that? Anyway, hope all is well! I'll write you soon.

Mar 23, 2009 9:53pm

Yep, I am finally back in the states. It is good to be home. Now I just need to stay on track as I make the move from TX back to the East Coast.

Mar 14, 2009 5:24am

Best of luck to you on reaching your goal. Stick with it and you will see the results. It may not always happen as quickly as we'd like, but it does happen. Take care.

Mar 14, 2009 5:20am

Keep up the great work! You have made great progress in a pretty short period of time. It may not always happen as fast as we want it, but it will happen and when it does, it makes it all worht it. Best of luck!

Mar 14, 2009 1:51am

Looking great! you have made a great transformation and keep up the great work! Take care.

Mar 13, 2009 7:47am

Down to 6 days, still hitting it hard. Might be bale to get under 200 befor eI leave. Been keeping the diet really clean.

Mar 10, 2009 1:00pm

Hey lady! How's the week going? Sorry for not writing back yet, on my to do list. :) My replacement is here so I have had a shadow for the last couple of days. Almost down to a week!

Mar 10, 2009 12:52pm

Thanks for the kind words. You have made great progress! Keep it up and I look forward to seeing your continued success. Take care.

Mar 6, 2009 11:19am

Just hit the two week mark. I'm getting excited to finally get out of here and get home. I'm pushing hard to step off the plane looking my best.

Mar 6, 2009 1:16am

Thanks for the kind words. You have made some great progress as well. Best of luck on your continued success. Take care and thanks again.

Mar 3, 2009 1:24am

Thanks much for the kind words. I am still hitting it hard. Coming down to 2 weeks before I head home. Take care and thanks again.

Mar 1, 2009 8:16am

Thanks, it was a really good week! I am out of here in under a month!

Feb 21, 2009 11:52pm

You are making incredible progress. Best of luck on your continued success and keep up the great work! Take care.

Feb 21, 2009 9:02am

Thanks for the kind words and checking out my page. You look like you are on your way to your goal of building the perfect body. Take care.

Feb 17, 2009 9:55am

Thanks for the kind words and the motivation. You are looking great! You definitely give me a physique to shoot for. Take care.

Feb 16, 2009 9:43am

Still here for another month. Things are going pretty well. Workouts still going strong and I have managed to keep my diet pretty clean. How's things been with you?

Feb 12, 2009 6:28am

Yeah, it can be viscious. The harder you workout in the gym, the hungrier you seem to get. It is a constant battle. Hopefully the new routine works out for you.

Feb 12, 2009 6:17am

Yes, the past week went pretty well for me. Started a new workout and have been trying to dial in my meals, which appears to be working. I am hoping the trend continues. How's thing been for you?

Feb 9, 2009 6:32am

You use the best supplement ever! Brawndo: The Thirst Mutilator. I saw it in the movie Idiocracy and didn't realize they actually marketed it. It's got electrolytes and it's what plants crave. Keep up the great progress and take care.

Feb 8, 2009 6:31am

Thanks! I was pretty happy when i got on the scale this morning. Hope you have a great workout!