Member Since: Jun 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 2,628
Forum Posts: 451 BodyBlog Entries: 8 Comments to Others: 75
Last Visit: Oct 15, 2007 5:31amLast Forum Post : Jul 5, 2007 4:57amLast Photo Upload : Jun 23, 2007 8:05amLast Profile Update: Jun 27, 2007 7:10amLast Blog Post : Jun 26, 2007 12:38pm
Real Name:
Sex: Male
Age: 14
Location:
Occupation: student
Personal Website:
Gym: my house
Gym Location: my basement
When I Started: Jul, 2005
How I Started: just getting some old york weights and a barbell.
Why I Love It: the pump
How I Stay Motivated: the results
BB Accomplishments:
Forum Signature: less mugin more hugin
May 25, 2007 Jun 21, 2007
this pic and the next few are the pics before i started my new workout I will post my progress each week of the workout for a total of 8 weeks. As you can see I dont look to bad but i really need to add some muscle mass.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): gain some mucle and strengh for all my sports and staying healthy.
Goal (Long): I wanna be able to complete the beep test that we do in 8th and 9th grade. I also want to get ripped!
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
2003 NPC National Bodybuilding Championships (Full
Played: 129
Strongest Man Who Ever Lived 1
Played: 161
2006 IronMan Pro Strongman and Bench Press
Played: 205 Why I like this video: i love th bench press
WORLD RECORD BENCHPRESS [1010 KG]
Played: 242
Redone: Massive Rock Hard Dan Pecman the Bicep Man
Played: 167
Ronnie Coleman Bicep work out with tips
Played: 124
Killer Quads Exercises - Let the Pain Begin! part
Played: 107
Bodybuilders Paul Demayo-Flex Wheeler-Kevin Levron
Played: 199
"Guns etc. 2002" DVD MostMuscular.Com
Played: 266
Ronnie Coleman
Played: 95
The Bicep
Played: 210
Work out
Played: 135
Intense work out Gasolina - Daddy Yankee
Played: 96
Killer Home Chest Workout
Played: 124
Home shoulder workout: dumbbell press exercise
Played: 121
Lee Priest Posing & Training
Played: 101
Arnold Schwarzenegger The Best Bodybuilder Ever
Played: 70
Category: Training on Jun 26, 2007 12:38pm
I'm leaving for 5 days so i won;t workout for 5 days and i just hopre i woon't lose any of my muscle, but honestly i don't think I will lose any muscle, since i will be playing soccer for those 5 days.
jamesions calcium pill
Started: Jan 01, 2007
Reason: im lactose intolerent so i cant drink milk
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 451 View All Posts
Posts Per Day: 1.00
Last Activity: Oct 15, 2007 5:28am
Recent Threads:
it's in the workout database in the supersite, if you want to check it out it's called: THA BOOM, 23 set average per workout
Bodyparts:
Hobbies:
sports
eating, lol im a pig
bodybuilding.com
Magazines:
i dont really read magazines but the best one ive ever read is sports illustrated
Healthy Foods:
Cheat Foods:
Workout Music:
pump it, black eyed peas
you dont know, 50 cent and eminem
Supplements:
[ Leave extracerealrock a Comment
david-faria [ View Profile ] Dec 3, 2007 8:55pm
damm your 13
Captain Ahab [ View Profile ] Jul 2, 2007 5:23pm
For someone who is only 13 you have the body of someone much older. You have put on good muscle and seem to be developing definition also. Keep up the hard work.
seekay [ View Profile ] Jun 29, 2007 8:30pm
yea modified it a little bit :D
maryjhane0115 [ View Profile ] Jun 26, 2007 2:50pm
Thank you~ How's training coming along for you?
andreb [ View Profile ] Jun 23, 2007 4:17pm
Welcome. Keep with the program, stay motivated and you'll pack on quite a physique. Best of luck with goals. Andre
MsFitness [ View Profile ] Jun 23, 2007 1:18pm
So glad you are starting young!!!
andreb [ View Profile ] Jun 23, 2007 8:52am
Already tightly muscled and ripped and can on;y get bigger and better with your hard work and diet. Stay motivated. Andre
ranyin77 [ View Profile ] Jun 23, 2007 8:02am
hey bro cool videos, your lifting progress is impressive too
DawnMelanie [ View Profile ] Jun 22, 2007 10:35pm
Thanks for the ADD! And I hope u get some good info. around here. Great DRIVE!!! *smile* [www.DawnMelanie.com]
maryjhane0115 [ View Profile ] Jun 22, 2007 6:47pm
Hi there! Thanks for stopping by my page. I'm glad you like it. Hope all is well for you. How's training coming a long?
Bstud25 [ View Profile ] Jun 22, 2007 8:12am
thanx dude, keep up the good job!
CoachA [ View Profile ] Jun 22, 2007 7:07am
thanks i love those videos 2
Muphrid [ View Profile ] Jun 22, 2007 12:42am
Thanks man, good luck reaching your goals :)
thedamnbrownman [ View Profile ] Jun 19, 2007 10:23pm
thanx brotha, your comen alog good for 13 u say?? and u play sports thats awsome as well...keep it up and ull be bmoc in high school
skibumdc [ View Profile ] Jun 19, 2007 5:22am
Thanks man. Never satisfied. Had to skip yesterday and feel small today. Have to go extra hard today to make up for that.
Mr. Aries [ View Profile ] Jun 18, 2007 7:21pm
thanks.. keep doing what you do!
rockymania [ View Profile ] Jun 18, 2007 5:46pm
Thanks big guy! Stallone's physique has always been an inspiration to me! And I absolutely love the Rocky flicks!
shankyw [ View Profile ] Jun 18, 2007 5:34pm
Thank you!!!!
David630lbs [ View Profile ] Jun 18, 2007 3:25pm
Thanks Man!!! I just cant weight to start Body Building!!!
Romantic1983 [ View Profile ] Jun 17, 2007 7:59pm
Thanks! How did your weekend go??!
