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Membership Info

Member Since: Jun 9, 2007
BodyBlog Started: Jun 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 3,276

Forum Posts: 454
BodyBlog Entries: 8
Comments to Others: 75

Forum Rep (?) : extracerealrock -500

Activity

Last Visit: May 21, 2009 2:31pm
Last Forum Post: May 21, 2009 2:12pm
Last Photo Upload: May 18, 2009 3:02pm
Last Profile Update: Jun 27, 2007 7:10am
Last Blog Post: Jun 26, 2007 12:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 40

Stalking (?) : 15

Inspiring (?) : 0

extracerealrock

Overall Goal: extracerealrock has not set an Overall Goal

Fit Status: extracerealrock has not entered a Fit Status. Ask extracerealrock for an update.

Motivation Level: 7/10

May 19, 2009 2:14 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	15
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	abs are made in the kitchen! Pumpin' and Humpin'(Arnold Shwar...lol)
Last Updated: Jun 13, 2007 3:42am

What extracerealrock Is Up To:

May 21, 2009

extracerealrock updated Body Stats - Arms: 1 in., Calves: 1 in., Chest: 1 in., Forearms: 1 in., Hips: 1 in., Neck: 1 in., Shoulders: 1 in., Thighs: 1 in., Waist: 1 in.

- 2:26 pm - Comment

extracerealrock changed Body Fat from 11.25% to 1%, a loss of 10.3 percentage points in 3 days

- 2:26 pm - Comment

extracerealrock changed Weight from 149 lbs. to 1 lb., a 148 lb. loss in 1 day

- 2:26 pm - Comment

See Last 12 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	1'0.0" (0.30 m)	Waist:	1" (2.54 cm)
Weight:	1 lb (0.5 kg)	Thighs:	1" (2.54 cm)
Bodyfat:	1.0 %	Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: Jun 27, 2007 7:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	1 lb (0.5 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Jun 23, 2007 8:13am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 23, 2007 10:18am

Members That Inspire extracerealrock:
extracerealrock does not have inspirational members yet.

BodyAnswers

extracerealrock has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 23, 2007 10:18am

Videos of extracerealrock
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 6:54am

Favorite Bodybuilding And Fitness Videos
	Redone: Massive Rock Hard Dan Pecman the Bicep Man Played: 198 Why I like this video: is biceps are awsome.
	The Bicep Played: 256
	2003 NPC National Bodybuilding Championships (Full Played: 155
Strongest Man Who Ever Lived 1 Played: 187
Intense work out Gasolina - Daddy Yankee Played: 118
Killer Quads Exercises - Let the Pain Begin! part Played: 126
Bodybuilders Paul Demayo-Flex Wheeler-Kevin Levron Played: 227
Work out Played: 165
Killer Home Chest Workout Played: 144
Home shoulder workout: dumbbell press exercise Played: 139
Arnold Schwarzenegger The Best Bodybuilder Ever Played: 93
View All Videos »
Last Updated: Jun 27, 2007 6:54am

Latest BodyBlog Entry (8 Posts Total)
muscle loss Category: Training on Jun 26, 2007 12:38pm I'm leaving for 5 days so i won;t workout for 5 days and i just hopre i woon't lose any of my muscle, but honestly i don't think I will lose any muscle, since i will be playing soccer for those 5 days. View extracerealrock's BodyBlog

Current Supplements:
	varies whey protein Started: Apr 01, 2009 Reason: Its just basic whey, use it to get all my protein in a day. I take whatever my parents buy.
Last Updated: Jun 9, 2007 6:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	454 View All Posts
Posts Per Day:	0.49
Last Activity:	May 21, 2009 2:18pm
Recent Threads: Are honey nut cherios with all bran buds a good breakfast? posted in Teen Bodybuilding -last reply: 45 days ago 15yo Bench Press posted in Teen Bodybuilding -last reply: 218 days ago I just did the beep test posted in Teen Bodybuilding -last reply: 830 days ago Which tricep compoud exercise is better? posted in Teen Bodybuilding -last reply: 914 days ago power 90 posted in Teen Bodybuilding -last reply: 916 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 21, 2007 12:16pm

Favorites
Workout Music:	I love music but i don't listen to it while im workin out, distraction..
Last Updated: Jun 21, 2007 12:13pm

Friends (55)

Mr. Aries	lilcolumbo	almuscle
Hack Squat	Train2gain.tv	tommyboy89
www	dpd555	armondscipione

Show All Friends (55) »

Last Updated: Jun 27, 2007 7:10am

Visitor Comments (33)
[ Leave extracerealrock a Comment ]
	david-faria [ View Profile ] Dec 3, 2007 8:55pm damm your 13
	Captain Ahab [ View Profile ] Jul 2, 2007 5:23pm For someone who is only 13 you have the body of someone much older. You have put on good muscle and seem to be developing definition also. Keep up the hard work.
	seekay [ View Profile ] Jun 29, 2007 8:30pm yea modified it a little bit :D
	maryjhane0115 [ View Profile ] Jun 26, 2007 2:50pm Thank you~ How's training coming along for you?
	andreb [ View Profile ] Jun 23, 2007 4:17pm Welcome. Keep with the program, stay motivated and you'll pack on quite a physique. Best of luck with goals. Andre
	MsFitFern [ View Profile ] Jun 23, 2007 1:18pm So glad you are starting young!!!
	andreb [ View Profile ] Jun 23, 2007 8:52am Already tightly muscled and ripped and can on;y get bigger and better with your hard work and diet. Stay motivated. Andre
	ranyin77 [ View Profile ] Jun 23, 2007 8:02am hey bro cool videos, your lifting progress is impressive too
	DawnMelanie [ View Profile ] Jun 22, 2007 10:35pm Thanks for the ADD! And I hope u get some good info. around here. Great DRIVE!!! smile [www.DawnMelanie.com]
	maryjhane0115 [ View Profile ] Jun 22, 2007 6:47pm Hi there! Thanks for stopping by my page. I'm glad you like it. Hope all is well for you. How's training coming a long?
	Bstud25 [ View Profile ] Jun 22, 2007 8:12am thanx dude, keep up the good job!
	CoachA [ View Profile ] Jun 22, 2007 7:07am thanks i love those videos 2
	Muphrid [ View Profile ] Jun 22, 2007 12:42am Thanks man, good luck reaching your goals :)
	thedamnbrownman [ View Profile ] Jun 19, 2007 10:23pm thanx brotha, your comen alog good for 13 u say?? and u play sports thats awsome as well...keep it up and ull be bmoc in high school
	skibumdc [ View Profile ] Jun 19, 2007 5:22am Thanks man. Never satisfied. Had to skip yesterday and feel small today. Have to go extra hard today to make up for that.
	Mr. Aries [ View Profile ] Jun 18, 2007 7:21pm thanks.. keep doing what you do!
	rockymania [ View Profile ] Jun 18, 2007 5:46pm Thanks big guy! Stallone's physique has always been an inspiration to me! And I absolutely love the Rocky flicks!
	shankyw [ View Profile ] Jun 18, 2007 5:34pm Thank you!!!!
	David630lbs [ View Profile ] Jun 18, 2007 3:25pm Thanks Man!!! I just cant weight to start Body Building!!!
	Romantic1983 [ View Profile ] Jun 17, 2007 7:59pm Thanks! How did your weekend go??!
View All 33 Comments »

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