Last Visit: Today, 6:39pm Last Forum Post:Never Last Photo Upload: Aug 20, 2009 11:57am Last Profile Update: Yesterday, 12:40pm Last Blog Post: Jan 12, 2009 9:44pm
Overall Goal: Main Goals: Keep Lifting and Doing Cardio, Eat Clean! Become more fit everyday!
AND To motivate and inspire women to lift weights and really sculpt and change the body!!!! BE FIT FEEL AMAZING AND BE STRONGER THAN GROWN MEN =)
Fit Status:
My current program: Weights: Lots of Barbell Squats, Bench Press, Military Press, Deadlifts. Cardio: Jump Rope, Sprints
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Wendy, but you can call me Dub.
Sex:
Female
Age:
25
Location:
California, United States
Occupation:
Boot Camp Trainer / SPIN Instructor / Personal Trainer
I first lifted at 13, and I was instantly hooked.
A female body with muscles is sooo beautiful! Way better than flabby & skinny! It takes lots of work and eating the right foods and staying away from too much sugar and alcohol!
Why I Love It:
Stress relief, low body fat, muscles, definition as a result of the aforementioned, strength!!!
I love the feeling of lifting super heavy weights... plus, everyone in the gym always wonders how a skinny girl like me can lift so much!!!
The process of sculpting your physique is truly an art...
If building an amazing physique was easy, everyone would do it.... you have to stick to your healthy eating and fight the cravings and get in the gym!!!
How I Stay Motivated:
I want to improve my physique, not deter it!
Plus I look forward to my photo shoots where I want to be in my best shape...
BB Accomplishments:
ACE Certified Personal Trainer
Fitness Specialist Certificate
Idea Fit Member
Ironman Magazine, May 2009, "Bodyspace Physique of the Month", featured article, by Mr. Ian Sitren (secondfocus.com)
Ironman Magazine, April 09, Pro Fight Advertisement
http://www.bodybuilding.com/fun/bodyspace_physique_duhbullu.htm
Forum Signature:
Go Heavy, or Go Home!
*Wendy Lucas*
www.fitwithwendy.com
Main Goals: Keep Lifting and Doing Cardio, Eat Clean! Become more fit everyday!
AND To motivate and inspire women to lift weights and really sculpt and change the body!!!! BE FIT FEEL AMAZING AND BE STRONGER THAN GROWN MEN =)
From the day I met Ian, he could see the potential in me, and that was a great feeling. Ian has helped me get published in IronMan Magazine. He also got me a gig at the LA Fitness Expo was SO Amazingly fun, and what I love to do. He is very helpful to me whenever I need anything. So, Ian, Thanks so much, lets shoot soon!
Love ya Ian! =)
-Wendy
She is ripped duh! And she tells it like it is, no B.S. She is proof that a clean diet and consistent exercise keeps you lean. Her pictures are awesome, she has amazing hamstrings (to name one area), and her little Chihuahua looks like mine! Big hug n kiss! Love you CT!
-Wendy
Hey guys! I will be working at the Fit Expo 2009 on January 24-25, 2009, at the Los Angeles Convention Center! SPECIAL THANKS to IAN SITREN for getting me this gig. Not only did he get me this gig, but he just shot me this past Sunday in Palm Springs for the "Bodyspace Physique of...
Hey Wendy!
Quick question. I noticed that in some of your pictures you're practicing yoga. Do you regularly practice? And if so, how do you fit it into your workout program, what with all of the other weights & cardio that you do in a day?
Thanks!
AG
Damn gorgeous!! The newest pic is INSANE! This has to be one of your your best pics yet! Well I hope you are doing great and having a great week so far! Talk to you soon gorgeous!
Their is a tasting this Weds if your available to go or are interested. Acai is 15-20x more powerful antioxidant than rasberrys,blueberrys,strawberr ys etc. Official drink of the Anaheim Angels/Boston Red Sox. Lemme know and I'll give you directions...
