duh954boy 
"I want to shred every fiber of my being!"
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To:
earthhuggr
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From:
duh954boy
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Today, 10:57am
no problem! thanks for the add! keep the motivation coming!
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To:
miss_esther
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From:
duh954boy
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Dec 17, 2009 3:54am
just keep posting those motivational pics and i will have the fuel i need! thanks for the add! take care!
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To:
newintown
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From:
duh954boy
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Dec 17, 2009 3:52am
thanks for the compliment! your waist looks awesome its really shaping up nicely! your hips look good too! i wouldnt worry about shrinking them if i were you you look great!
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To:
giftyd
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From:
duh954boy
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Dec 16, 2009 11:28am
no problem! thanks for the add! im going to be watching for you! do big things!
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To:
ShapeLy
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From:
duh954boy
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Dec 16, 2009 12:33am
love the avi!
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To:
adrenaline77
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From:
duh954boy
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Dec 15, 2009 9:53am
avi!
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To:
Essence08
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From:
duh954boy
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Dec 15, 2009 9:07am
lol! dont work too hard!
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To:
Stephanie_9
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From:
duh954boy
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Dec 15, 2009 9:06am
everythings good over here! hows your progression towards your goals?
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To:
Stephanie_9
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From:
duh954boy
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Dec 15, 2009 3:55am
looking good!
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To:
valbaby_09
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From:
duh954boy
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Dec 15, 2009 3:54am
probably nothing youve never heard cardio and clean diet plus weight training. basically all the things you said you are already doing! you are on the right track!
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To:
valbaby_09
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From:
duh954boy
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Dec 15, 2009 3:20am
ok you are doing a good job the results are showing!
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To:
valbaby_09
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From:
duh954boy
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Dec 15, 2009 3:13am
what are you doing for your six pack?
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To:
valbaby_09
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From:
duh954boy
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Dec 15, 2009 3:09am
thanks! have a nice week!
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To:
adrenaline77
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From:
duh954boy
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Dec 15, 2009 3:08am
my weekend was ok. training is coming along slowly but surely. i need to start doing more cardio once that happens i think i will see a huge change. hows training going for you? i hope you have a good week.
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To:
Essence08
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From:
duh954boy
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Dec 15, 2009 3:05am
im doing good just trying to improve my position in the bodybuilding world! how are you doing?
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To:
valbaby_09
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From:
duh954boy
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Dec 15, 2009 2:59am
looking good!
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To:
imabiddy22
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From:
duh954boy
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Dec 14, 2009 7:00pm
new progress pic looks good!
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To:
niknak32
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From:
duh954boy
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Dec 14, 2009 6:46pm
lol! thanks alot!
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To:
niknak32
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From:
duh954boy
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Dec 14, 2009 6:23pm
nice avi! you look great! good luck at your upcoming competition!
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To:
AFMuslimGal
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From:
duh954boy
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Dec 14, 2009 6:00pm
new progress pics look good! good luck with the upcoming shows!
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