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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 1,304
Forum Posts: 133
BodyBlog Entries: 14
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2009 9:50am
Last Forum Post: Feb 26, 2009 11:57pm
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 9:40am
Last Blog Post: Feb 12, 2009 11:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 317
Stalking (?) : 10
Inspiring (?) : 0

duh954boy

Overall Goal:  I want to shred every fiber of my being!

Fit Status:  duh954boy has not entered a Fit Status.  Ask duh954boy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Germany
Occupation:
Combat Medic
Personal Website:
Gym:
Brick & Mortar
Gym Location:
Germany
When I Started:
Aug, 2000
How I Started:
I first started lifting weights with some of my friends around the neighborhood when I was 13 years old. I lifted when I played football in high school I wasnt very serious about it though I wish I would have. Then I got into the best shape of my life in the Marine Corps. I had a six pack for the first time that I could remember. I left the corps and some how left the six pack there also. I worked out here and there then I joined the Army and the last few months I have been trying to transform.
Why I Love It:
I like seeing positive changes in my body.
How I Stay Motivated:
I honestly stay motiivated by seeing the accomplishments that others here on the website have made the soldiers I hit the iron with everyday and myself.
BB Accomplishments:
Under Construction!
Forum Signature:
Last Updated: Jun 20, 2008 7:47am

What duh954boy Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 8, 2008 Jan 2, 2009
MuscleTech Transformation Contest
I really need to up my cardio.....very unhappy right now.....  MuscleTech Transformation Contest
Last Updated: Oct 4, 2008 11:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 2:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 1:02pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to shred every fiber of my being!
Goal (Long):
My long term goal may sound funny but I want to be a representative for one of the products I take. So hopefully I can get into the type of shape they are looking for.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 6, 2008 7:39am

Members That Inspire duh954boy:
duh954boy does not have inspirational members yet.

BodyAnswers
duh954boy has answered 50 of 67 total questions.
View all 50 of duh954boy's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Jan 4, 2009 10:50am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Atro-Phex I was experimenting
- Updated Jan 4, 2009 10:50am

What is the best age to start lifting weights?
16
- Updated Jan 4, 2009 10:48am

View all 50 of duh954boy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 6, 2008 7:39am

Videos of duh954boy
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 7:39am

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Natural Bodybuilding - No steroids - Cheatin aint
Play this video Played: 192
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Play this video Phil Heath Bicep MET-Rx Training Video Played: 72
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Play this video Brandon Curry UNLEASHED episode 1 Played: 67
Play this video BRANDON CURRY UNLEASHED (episode 2) Played: 84
Play this video 2008 NPC USA Bodybuilding Overall Champion, Brando Played: 107
Last Updated: Jun 6, 2008 7:39am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Feb 12, 2009 11:29pm

I feel so crappy right now. My workout yesterday suffered severely because I was so sick but I couldnt skip a day at the gym. The transformation contest I am currently in is too important to me.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2008 7:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 133 View All Posts
Posts Per Day: 0.29
Last Activity: Jun 18, 2009 9:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football and Basketball
Healthy Foods:
  • Chicken or Turkey Breast
Cheat Foods:
  • Sugar Cookies
Fitness Books:
  • Muscle & Fitness, Flex, Iron Man
Workout Music:
  • R&B, Hip Hop & Rap
Last Updated: Jun 6, 2008 12:36pm

Friends (327)









Last Updated: Nov 20, 2008 9:40am

Visitor Comments (45)
[ Leave duh954boy a Comment ]
Bas85 [ View Profile ]
May 27, 2009 6:12am
thanx for the add
teamface [ View Profile ]
Apr 29, 2009 8:16am
Thank you so much! I want to see your after pics.....I know you will bring it as well. Gook luck and thanks for the comment! TF
Respectmyhouse [ View Profile ]
Mar 20, 2009 11:01am
yea i hear you brother def getting down to the hard parts.....well posted my pics and did that game for a while lol not much feedbak but i feel was started heavier than alot and i feel im getting ripped as anyone i seen well ive decided to get ova it all and just take my pics down and give it my best for nowww without showing any mor epics
Respectmyhouse [ View Profile ]
Mar 16, 2009 9:04am
hey bro whats going on how you doing ova there?
WHEYsted [ View Profile ]
Mar 15, 2009 7:20am
everything's going well. =] you?
msnuboo-T [ View Profile ]
Mar 12, 2009 4:20pm
working man. Working. Getting ready for the summer. How's your training going?
05-13-09 mpacheco [ View Profile ]
Mar 12, 2009 3:58pm
Okies! Happy training!
05-13-09 mpacheco [ View Profile ]
Mar 12, 2009 3:51pm
Really good! Fixing to take off right now for the gym. :D Hope you have a wonderful weekend!
05-13-09 mpacheco [ View Profile ]
Mar 12, 2009 3:31pm
Thank you! How ya been?
msnuboo-T [ View Profile ]
Mar 8, 2009 7:22am
It's hard. I'm still working at it. I think I'll have some this morning. Yumm???:)
msnuboo-T [ View Profile ]
Mar 3, 2009 6:08pm
Good Luck with you goals!
Abs Italian_Bella82 [ View Profile ]
Feb 20, 2009 1:16pm
Thank you, you as well!
Mr.Biscuits [ View Profile ]
Jan 14, 2009 7:53am
Well, core work will help a little, but that area is basically just weak period. The walls of muscle tissue are really thin. Take it easy and see what happens. I noticed a small bump and then the bump kept getting bigger and hurting worse and worse. Went to see the doc and he said I needed surgery. It sucked!!!
Me in my cellucor t-shirt miked512 [ View Profile ]
Jan 9, 2009 5:29pm
Thanks for the add. Thats a pretty solid program you got there. If your diet is right along with the cardio, you'll be shredded sooner than later.
Let's go RUNNING!!!! 9chelle [ View Profile ]
Jan 6, 2009 7:36pm
thanks for the add & love! working hard in 2009!
Ayla. [ View Profile ]
Jan 5, 2009 11:36am
Doing good.. how are you?
Kitn [ View Profile ]
Jan 3, 2009 8:38pm
Thanks for the add!
Respectmyhouse [ View Profile ]
Jan 3, 2009 6:01pm
yea im more on the low about it. lol i probaly will kepp everything covered until winter comes .do u have to post your progress on your bodyspace and do u have to keep up with your progress do u know?
At Gold's curt_james [ View Profile ]
Jan 3, 2009 2:05pm
I see you got them all posted. Good job! And good luck in the contest.
Ayla. [ View Profile ]
Dec 31, 2008 12:29am
Oh the pouch is definitely there.. I'll be working on it as soon as I get better and start up training again. Thanx for the comment and hope you have a Happy New Years!
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