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Overall Goal
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Transform My Body
Lose 20 pounds and win the 100K!
goal physique
Athlete
Progress & Goals
BEFORE
Apr 1, 2013
CURRENT
Apr 1, 2013
168.7 Lbs.
LEAN BODY MASS
72.3 Lbs.
BODY FAT
CURRENT WEIGHT
241
Lbs.
Apr 4, 2013
CURRENT BODY FAT
30
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2008-04-12,2008-05-25,2008-06-06,2008-06-21,2008-08-19,2008-11-01,2009-03-04,2009-07-24,2010-01-14,2010-01-31,2010-02-09,2010-02-26,2010-03-01,2010-04-19,2010-05-15,2010-08-08,2011-01-02,2011-01-08,2011-01-29,2011-12-22,2011-12-27,2011-12-31,2012-01-15,2012-10-26,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-20,2013-01-22,2013-01-23,2013-01-25,2013-01-31,2013-02-05,2013-02-06,2013-02-10,2013-02-11,2013-02-13,2013-02-17,2013-02-26,2013-04-04
220,220,225,218,217,214,212.8,210,234,234,231,229,228,235,233,230,236,231,232,238,238,231.5,232,236,247,247,247,237,237,237,237,237,237,237,237,239,239.9,239.9,240.4,240.4,240.4,238.7,240.8,241
Aug 30, 2013
205 Lbs.
%
2009-07-24,2010-02-09,2010-08-08,2011-12-22,2011-12-27,2013-01-07
16,26.7,27.5,30.1,30.1,30
Aug 30, 2013
12 %
Lbs.
2008-04-12,2008-05-25,2008-06-06,2008-06-21,2008-08-19,2008-11-01,2009-03-04,2009-07-24,2010-01-14,2010-01-31,2010-02-09,2010-02-26,2010-03-01,2010-04-19,2010-05-15,2010-08-08,2011-01-02,2011-01-08,2011-01-29,2011-12-22,2011-12-27,2011-12-31,2012-01-15,2012-10-26,2013-01-07,2013-01-08,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-20,2013-01-22,2013-01-23,2013-01-25,2013-01-31,2013-02-05,2013-02-06,2013-02-10,2013-02-11,2013-02-13,2013-02-17,2013-02-26,2013-04-04
184.8,184.8,189,183.1,182.3,179.8,178.8,176.4,196.6,196.6,169.2,167.8,167,172.2,170.7,166.8,171.1,167.5,168.2,166.2,166.2,161.7,162.1,164.8,172.9,172.9,172.9,165.9,165.9,165.9,165.9,165.9,165.9,165.9,165.9,167.3,167.9,167.9,168.3,168.3,168.3,167.1,168.6,168.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
duh954boy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
duh954boy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
duh954boy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I honestly stay motiivated by seeing the accomplishments that others here on the website.
duh954boy joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Inspiration Members: 4262
Visitor Comments
whittyg89
I just got my paper today! I hit the gym this morning to do chest and triceps with some cardio. I usually get pretty slack on the weekends so my workout was light today.
Jun 14, 2013 3:47pm
uriahsboy
Thanks Buddy! Don't try to look like me...Try to look better then me! You got it!!
Jan 10, 2013 6:12pm
duh954boy is now friends with SEWaldmann, adrianapgs and 6 others.