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To:
cawiau
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From:
dugnom
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Dec 5, 2009 7:16pm
Man you gave me motivation. I am making time no matter what. No matter what. Thanks for checking in on me for real! I needed that. I'm proud of you keep it up!
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To:
Jgenesis7
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From:
dugnom
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Nov 22, 2009 7:31pm
Hi Stranger
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To:
aussiemommy
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From:
dugnom
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Nov 22, 2009 7:20pm
Yes like 23 at the most!
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To:
aussiemommy
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From:
dugnom
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Nov 22, 2009 7:02pm
You don't look 31
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To:
cawiau
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From:
dugnom
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Nov 22, 2009 7:00pm
Man you're making some super progress. How are you man? Thanks for checking up on me. I moved and haven't got the internet at the new place yet. I still have gotten in the grove yet at the gym, but making small stride to getting back. I work all the time these days.
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To:
lfernanders
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From:
dugnom
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Mar 24, 2009 8:28pm
Serge Nubret is a member of this site. He has his own site too! Good Luck with your show!
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To:
Cynthia48
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From:
dugnom
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Mar 24, 2009 7:52pm
I'm good, how about you? I'm on here looking for that extra motivation. I'm getting back into the gym after a long break (too long really.)
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To:
BIG KONCRETE
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From:
dugnom
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Mar 23, 2009 6:36pm
Very Impressive! When is your competition? Your pecs looks like Serge Nubret. Keep up the good work and good Luck!
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To:
CeliaGotMuscle
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From:
dugnom
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Mar 21, 2009 7:54pm
Ok what happened between Dec 08 and Jan 09? Jan pics doesn't look real.
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To:
Krijafu
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From:
dugnom
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Mar 21, 2009 7:50pm
Why 30lbs, you don't think that too much? Well I think you have a great physique! Were you into sports in high school?
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To:
Denini
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From:
dugnom
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Mar 20, 2009 8:22pm
Ok at a quick glance, I thought you were bare bottom! I'm glad I took the time and checked your profile
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To:
Nickyshys
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From:
dugnom
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Mar 20, 2009 7:55pm
Good Lawd Girl Do those things get in your way when you workout? Naw seriously keep up the good work!
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To:
jkhooks
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From:
dugnom
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Jan 20, 2009 5:32pm
Make sure you check out the Forums and supersite. You will beable to learn about the supplements and ripping now. You will find other with your body type, and can find out what works for them.
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To:
JulietArtThou
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From:
dugnom
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Jan 20, 2009 5:28pm
uhhh....hmmmm duuhhh. Oh I lost my train of thought looking at your profile pic. Lovely!!!!
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To:
csiems
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From:
dugnom
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Jan 13, 2009 7:06pm
Your profile pics are Hot!!!
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To:
stevep78
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From:
dugnom
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Jan 13, 2009 6:37pm
You give us Hard Gainers Hope!!!
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To:
cawiau
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From:
dugnom
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Jan 13, 2009 5:46pm
Wasup Bro? I want to thank you for checking in on me from time to time. That really helps. WOW man I see you have been really hitting the gym hard. I'm proud of you!!! I'm getting my act together now. I had to come to grips with that 30 minutes is better then nothing. I got spoiled having a schedule that use to allow me 1-2 hrs a day at the gym. Well I'm going to do something atleast 3 times a week until I'm back to my normal schedule.
Seriously, keep up the progress!!!
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To:
norrisac
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From:
dugnom
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Jan 13, 2009 5:30pm
How are you? I hope you're still working out
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To:
Daretosoar
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From:
dugnom
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Jan 13, 2009 5:28pm
Hey there Sexy lady, I hope you're doing well. I'm back on here to get my dose of motivation, and check on my FIT friends.
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To:
Dominikm
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From:
dugnom
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Jan 13, 2009 5:24pm
Wasup Bro
I hope you still hitting the gym. I see that you've been unactive on here. I'm back on here to get some motivation. I hope you're doing well
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