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2006 7/07
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Membership Info
Member Since: Oct 24, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 980
Forum Posts: 212
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2008 5:48pm
Last Forum Post: May 18, 2008 8:03am
Last Photo Upload: May 6, 2008 4:39pm
Last Profile Update: Jun 27, 2008 5:49pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 2
dugnom

"I want to Live Healthier."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: Hampton, Virginia, United States
Occupation: Owner of Doug's Aquarium Service
Personal Website:
Gym: Golds and YMCA
Gym Location:
When I Started: Oct, 2004
How I Started: I looked in the mirror and didn't like what I saw
Why I Love It: It apart of my life now, like sleeping,and eating.
How I Stay Motivated: I want to age with grace
BB Accomplishments: I place 1st in an amateur powerlifting contest for weight class 149 - 199 lbs for deadlifting. 415lb deadlift @ 152lbs.
Forum Signature:
Last Updated: Nov 3, 2007 2:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2007 2:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 4, 2007 11:30am

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 4, 2007 11:30am

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 4, 2007 11:30am

Videos of dugnom
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Last Updated: Nov 4, 2007 11:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2007 11:30am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2007 11:30am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 212 View All Posts
Posts Per Day: 0.20
Last Activity: Jul 11, 2008 2:12pm
Recent Threads:


Workout Program:
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Friends (58)
boriquajae69
Me
 

shultisj
 

norrisac
 

ChickenTuna
 

ek_gonzalez
took this pic at the same time i took the one in t
 

msdkny21
Waiting in the Doorway
 

Erin Carson
 

NaturalMsO
 

cball30
 

Last Updated: Jun 27, 2008 5:49pm

Visitor Comments (56)
[ Leave dugnom a Comment ]
norrisac [ View Profile ]
Jul 25, 2008 2:44pm
yeah still hanging in there i know i have not been on here for awhile!
Daretosoar [ View Profile ]
May 27, 2008 9:05am
I took it Saturday.
Wedding day cawiau [ View Profile ]
May 25, 2008 1:53am
Diet is good but been having problem getting to a gym, also need new sneakers...By the way, I am moving to Albany!!! Enough about me, how is everything coming along for you? Keep me posted!
lean-n-hard [ View Profile ]
May 13, 2008 10:02am
Thanks for the positive comments doug! Keep hitting it hard dude!!
skjlaw [ View Profile ]
May 7, 2008 8:00am
Your pictures look good, keep up the hard work.
cbkennerly [ View Profile ]
May 6, 2008 6:51pm
Keep at it bro. Bust thru that plateau.
Lean Bastard tclary [ View Profile ]
Apr 18, 2008 3:00pm
lol I'M an idol??!! Nu uh. Really? (you're kidding right?) Wow. That's a new one lol. Thanks lol
Tanner-Hyde [ View Profile ]
Apr 18, 2008 2:30pm
Well.. Thanks, It's nice to see someone can appreciate my sense of humor.(smile) Thanks for noticing. Keep up the great work.
Daretosoar [ View Profile ]
Apr 18, 2008 2:15pm
I havent been real good the last two weeks. I am back on track now and will get measurements and pics done. Thansk for holding me accountable.
Daretosoar [ View Profile ]
Apr 15, 2008 7:20am
Just popping in to say hi. Glad things are going well. Keep it up. You know I am cheering for you.
DeborahAnn [ View Profile ]
Apr 14, 2008 8:03pm
Thanks for the nice comment! I hope your training is going great :)
DeborahAnn [ View Profile ]
Apr 14, 2008 8:02pm
Thanks for the nice comment! I hope your training is going great :)
norrisac [ View Profile ]
Apr 14, 2008 4:09pm
Hey thanx!!! Hope your having a wonderful day impressive pic you have there!
Jgenesis7 [ View Profile ]
Apr 12, 2008 9:02pm
Thank you!!! How is everything with you??
NicoleD [ View Profile ]
Apr 6, 2008 3:31pm
Thanks! I'm working on it!
Daretosoar [ View Profile ]
Mar 29, 2008 4:41am
Just stopping by to say hi and check how things are going.
buddykay [ View Profile ]
Mar 5, 2008 7:04pm
hi!!!
Daretosoar [ View Profile ]
Feb 28, 2008 5:31am
thanks for the great comments. how are things with you?
Asthetix [ View Profile ]
Feb 27, 2008 9:11pm
i decrease nd then i increase, so i am random.. lol
Guest Doug E Fresh guest
Feb 27, 2008 7:05pm
this dude is out size and freakin ripped
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