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cawiau [ View Profile ]
Aug 12, 2009 10:51am
Sup bro, how are you?
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cawiau [ View Profile ]
Jul 7, 2009 9:51pm
Hey bro, it has been awhile! What are you up to? Keep me posted!
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cawiau [ View Profile ]
Apr 28, 2009 6:28pm
Hey bro, how is everything? Keep me posted!
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Cynthia48 [ View Profile ]
Mar 25, 2009 7:14am
I took a couple of days off from the gym.I probably be back Thursday or Friday you looks amazing keep it up don't be a stranger now! have a blessed day.
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Cynthia48 [ View Profile ]
Mar 24, 2009 10:03am
Just stop by to check on you.
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Krijafu [ View Profile ]
Mar 22, 2009 9:46pm
its just number really. i dont know how much i really wanna lose ill know it when i see it and yea at the end of h.s. i became pretty athletic. back then i used to work out as many times a day as i could.
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nockowt1 [ View Profile ]
Jan 25, 2009 4:32pm
Here's the link to my journal: http://forum.bodybuilding.com/ showthread.php?t=113214611
My main goals this year are to not aggravate my existing injuries and to not add any new injuries.
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JulietArtThou [ View Profile ]
Jan 20, 2009 8:41pm
LOL! No you pay attention to detail ok? Have a nice week. Juliet
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nockowt1 [ View Profile ]
Jan 20, 2009 10:44am
How's your training been lately? Do you have a journal here?
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stevep78 [ View Profile ]
Jan 14, 2009 12:22pm
thnx bro..nice work on the deads...I like that man, my fav movement..
Steve
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cawiau [ View Profile ]
Jan 13, 2009 11:13pm
Hey bro, any little time you can get at the gym is better than nothing! Remember that! As for me, I am still pushing forward! Thanks for the kind words and keep me posted bro!
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cawiau [ View Profile ]
Dec 24, 2008 9:20pm
Hey bro, married life is good, have it's up and downs! And if that is the time that your body requires to heal, so be it! I am sure you will come back stronger and better! Keep up the good work! Have a blessed Holiday season and a Happy New Year
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cawiau [ View Profile ]
Dec 14, 2008 10:47pm
Hey bro, how is everything coming along so far bro? How are you doing? Keep up the good work and keep me posted!
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cawiau [ View Profile ]
Oct 9, 2008 11:56pm
Sorry to hear about the lack of time, had the same issue this week! Progress is really slow on this side of town, hopefully everything will speed up! Let me know how everything is working for you, keep me posted!
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cawiau [ View Profile ]
Oct 4, 2008 12:45am
Hey bro, how is the powerlifting coming along? Thinking of competing anytime soon? Keep me posted of your progress!
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Jgenesis7 [ View Profile ]
Oct 1, 2008 6:28am
You are tooo funny :-) How is everything with you? Powerlifting again? or still bodybuilding?? I'm just getting myself back to the gym....
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Daretosoar [ View Profile ]
Sep 16, 2008 1:17pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
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norrisac [ View Profile ]
Jul 25, 2008 2:44pm
yeah still hanging in there i know i have not been on here for awhile!
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Daretosoar [ View Profile ]
May 27, 2008 9:05am
I took it Saturday.
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cawiau [ View Profile ]
May 25, 2008 1:53am
Diet is good but been having problem getting to a gym, also need new sneakers...By the way, I am moving to Albany!!!
Enough about me, how is everything coming along for you? Keep me posted!
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