Bodybuilding.com Information Motivation Supplementation
in:
dugganst
12.1%
bf
166.7 Lbs.
wt
6'0"
ht
BodySpace Member
dugganst
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Reputation:

Member Since: Dec 25, 2011

Last Visit: Feb 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Stephen
age
gender
Male
location
gym
occupation
Engineer
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
View All

146.6 Lbs.

LEAN BODY MASS

20.2 Lbs.

BODY FAT

CURRENT WEIGHT
166.7
Lbs.
Dec 29, 2012
Lbs.
Save
CURRENT BODY FAT
12.1
%
Dec 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-25,2012-11-07,2012-12-29
165,165.9,166.8
Jan 01, 2014
176 Lbs.
%
2011-12-29,2012-11-07,2012-12-29
10.5,11.9,12.1
Jan 01, 2014
10 %
Lbs.
2011-12-25,2012-11-07,2012-12-29
147.7,146.1,146.6
View All

LATEST MEASUREMENTS

  • Waist
    32.7"
    Dec 29, 2011
  • Arms
    14.2"
    Dec 29, 2011
  • Chest
    38.6"
    Dec 29, 2011
  • Thighs
    22.4"
    Dec 29, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dugganst has not added any program information.

My Nutrition Program View My Full Nutrition Program

dugganst has not added any program information.

My Supplement Program View My Full Supplement Program

dugganst has not added any program information.

My Motivation Program View My Full Motivation Program

dugganst has not added any program information.

What dugganst Is Up To

dugganst updated his weight from 165.9 Lbs. to 166.8 Lbs., a 0.9 Lb. gain in 52 days.

166.8 Lbs.
Dec 29, 2012 |
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dugganst updated his body fat from 11.9% to 12.1%, a gain of 0.2% in 52 days.

12.1%
Dec 29, 2012 |
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dugganst added a new profile photo.

Dec 29, 2012

dugganst updated his body fat from 10.5% to 11.9%, a gain of 1.4% in 314 days.

11.9%
Nov 7, 2012 |
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dugganst updated his weight from 165 Lbs. to 165.9 Lbs., a 0.9 Lb. gain in 318 days.

165.9 Lbs.
Nov 7, 2012 |
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dugganst time to get serious

Nov 7, 2012 |
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About Me

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Visitor Comments

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