Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Drop a few kilos and lose some body fat %, live healthier, be a good role model for my kids.
Progress & Goals
BEFORE
Jun 18, 2012
CURRENT
Feb 6, 2013
144.5 Lbs.
LEAN BODY MASS
47.4 Lbs.
BODY FAT
CURRENT WEIGHT
191.8
Lbs.
Feb 17, 2013
CURRENT BODY FAT
24.7
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2012-06-18,2012-06-25,2012-08-13,2012-08-30,2012-09-05,2012-09-17,2012-10-03,2013-01-06,2013-01-13,2013-01-20,2013-02-04,2013-02-10,2013-02-17
204.4,201.3,202.4,200.2,199.1,198.9,198,201.3,200.2,198.7,196.9,195.4,191.8
Aug 26, 2013
187 Lbs.
%
2012-06-18,2012-08-13,2012-08-30,2012-09-05,2012-09-17,2012-10-03,2013-01-06,2013-01-13,2013-01-20,2013-02-04,2013-02-17
29,27.3,26.7,25.4,25.7,25.5,27,26.3,25.1,25,24.7
Aug 26, 2013
15 %
Lbs.
2012-06-18,2012-06-25,2012-08-13,2012-08-30,2012-09-05,2012-09-17,2012-10-03,2013-01-06,2013-01-13,2013-01-20,2013-02-04,2013-02-10,2013-02-17
145.1,142.9,147.1,146.7,148.5,147.8,147.5,146.9,147.5,148.8,147.7,146.5,144.5
Programs
My Workout Philosophy View My Full Workout Program
dugbug74 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dugbug74 has not added any program information.
My Supplement Program View My Full Supplement Program
dugbug74 has not added any program information.
My Motivation Program View My Full Motivation Program
dugbug74 has not added any program information.
Visitor Comments
Bellemichelle
Thanks for the add. Looking great- good luck with your training.
Michelle
Feb 25, 2013 11:00pm
angiePangie123
Welcome! What do you think is keeping you from seeing the transformation you want?
Jan 23, 2013 6:50pm
amyb84
Hey thanks for the add! You looked disappointed with your progress pics?? Be proud that you have started doing something for yourself & it is paying off! Keep pushing, keep a good meal plan & you will get where you want to be! Good luck!
Oct 4, 2012 9:13pm
GearzGirl
Sore is a feeling I have grown to love because it usually means I was pushing hard and making new PRs in the gym. Keep training hard, you're doing great!
Oct 4, 2012 8:18pm
Ella51287
Hi Dug, thanks for the friend request. hope you are enjoying the transformation.
Sep 25, 2012 5:24pm
BuffedStuff
Stay focused on this fitness goals, I wish you well on your physique transformation journey;)
Sep 24, 2012 2:31pm
Miss4x4
Thank you for the friend request :) Best of success in all your health and fitness goals! -Tina-
Sep 17, 2012 5:35pm
Hujombo
Annacasta is a fraud. The pictures she posted are pictures of a pornstar named Felicity Fey.
Sep 17, 2012 12:26am
DragonButterfly
Hi, thanks for the friend add. I wish you the best with your fitness goals :)
Sep 11, 2012 2:58am
MsAussieThunder
Hi Fellow Aussie..keep up the good work! Its slow i know..but you will look fabulous..as you dont have far to go! Enjoy this weather! Trishxo
Sep 9, 2012 5:42pm
dugbug74 is now friends with FreakyFit.