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PaulPose_1_of_1_ June 08
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Membership Info
Member Since: Jan 8, 2006
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,570
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2009 5:14am
Last Forum Post: Feb 13, 2009 12:28am
Last Photo Upload: Feb 5, 2009 4:59am
Last Profile Update: Aug 16, 2008 6:50pm
Last Blog Post: Mar 20, 2008 9:39pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 26
Stalking (?) : 15
Inspiring (?) : 0

dugaman

Overall Goal:  "Body and Mind to Perform"

Fit Status:  dugaman has not entered a Fit Status.  Ask dugaman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Pauly
Sex:
Male
Age:
28
Location:
Australia
Occupation:
Finance and Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Was a bit overweight back in 2005, didn't like the way i looked... havent looked back since
Why I Love It:
Keeps me active, healthy and love putting my body with pain thresholds to achieve results. With the right psychological and mental aspects..anything is possible :)
How I Stay Motivated:
Watching dvd's and you tube clips of fav bodybuilders especially of Levrone, Dexter Jackson and the up and coming Phil Heath
BB Accomplishments:
2005-2006 period, losing 17kg's in other words 37.4 lbs
Forum Signature:
"www.reflex-nutrition.com" Reflex for life baby!!
Last Updated: Mar 22, 2008 9:42pm

What dugaman Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 5, 2005 Feb 9, 2008
February 2005 February 2008 leaner
Last Updated: Mar 20, 2008 8:54am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
"Body and Mind to Perform"
Goal (Long):
Work on weaker parts of the body such as chest and quads....Work on symmetry and proportion with a weight range between 165lb-180lb at the moment i am 171.6lb
Weight Goal:
Bodyfat Goal:
6.5%
Upcoming Contest:
Last Updated: Mar 20, 2008 7:29pm

Members That Inspire dugaman:
dugaman does not have inspirational members yet.

BodyAnswers
dugaman has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 20, 2008 7:29pm

Videos of dugaman
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 7:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 7:29pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 20, 2008 9:39pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Reflex Micellar Casein Protein
Reflex Micellar Casein Protein

Started: Jan 03, 2007
Reason: 
Reflex Growth Matrix
Reflex Growth Matrix

Started: Mar 02, 2007
Reason: 
Nutri-Sync Amino Express
Nutri-Sync Amino Express

Started: May 18, 2007
Reason: 
Product Not Found  read more »
Reflex Nos Fusion  read more »
Competitive Edge Labs H-Drol  read more »
Last Updated: Jul 25, 2008 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 2, 2009 5:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Soccer, Athletics, Rugby, Tennis, Surfing
Magazines:
  • Muscle and Fitness, Arnold Schwarzenegger A-Z of Bodybuilding
Healthy Foods:
  • Grass Fed Beef, Lean Turkey Mince, Ezekiel Bread, Egg White Salmon Omelletes,Organic Banana Cake
Cheat Foods:
  • Crumbed Seafood with Tartare Sauce, Meatlovers Pizza
Workout Music:
  • Rammstein, Electro House Music, The Game, Pennywise,
Supplements:
  • Reflex (Pre-Workout) NOS Fusion  www.reflex-nutrition.com and find out... hehe :)
Last Updated: Mar 20, 2008 9:42am

Friends (41)









Last Updated: Aug 16, 2008 6:50pm

Visitor Comments (11)
[ Leave dugaman a Comment ]
Boom MorningFrew [ View Profile ]
Jun 18, 2009 2:25pm
NICE progress man....that`s the way for the success...very good....i want to have the same progress ajah.. :S
melmo66s [ View Profile ]
Feb 22, 2009 11:27am
hey dug im a older bodybuilder always looking for size. my question is did you have a bulking cycle or all your muscle goins came from being lean..plz reply thanks
eros64 [ View Profile ]
Jul 26, 2008 9:59am
Hi Pauly.outstanding work.looking great,mate.good luck yourself.EROS
HELL YEAH!!!! nic902 [ View Profile ]
Jul 26, 2008 6:28am
right back at ya! you are ripped!!! :)
Upload your profile picture! grk-jazz [ View Profile ]
Apr 7, 2008 4:33am
thanks for the add!
kendafriend [ View Profile ]
Mar 26, 2008 10:48pm
Thanks man, you looking pretty ripped also! Keep working hard!
Abs Xercisegrl [ View Profile ]
Mar 23, 2008 3:17pm
Thanks!! (What are you yelling at!!??LOL)
4evernatural [ View Profile ]
Mar 23, 2008 8:05am
Hey bro! The Syntrax taste great! I highly recommend it!
amysuds [ View Profile ]
Mar 22, 2008 9:10pm
hey thanks!
JoshBme [ View Profile ]
Mar 21, 2008 9:30am
Thanks homie...cool pic!
EL FUERTE_old [ View Profile ]
Mar 20, 2008 8:57am
Nice job man, you look ripped..
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