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dufrns
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Real Name: Kevin Joen
Sex: Male
Age: 24
Location: New York, United States
Occupation: Nursing Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
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Aug 27, 2009
dufrns
changed Weight from 164 lbs. to 170 lbs. , a 6 lb. gain in 679 days
Jan 20, 2003
Sep 8, 2009
nothing much to say
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Havin Fun?
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
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Category: Training on Apr 18, 2007 7:03pm
Since I did not go to the gym yesterday,I did tuesday's schedule today which is my favorite=)!
Cardio = 15 mins from 6.0 to 7.6 [180 calories]
I wanted to my back first,however,due to too many people,I decieded to do my biceps first.
[Seated incline curl]
30lb x 20
30lb x...
Started: Apr 09, 2007
Reason:
Started: Apr 09, 2007
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Started: Apr 09, 2007
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Last Activity: Nov 21, 2009 2:19pm
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[ Leave dufrns a Comment
Mr. Aries [ View Profile ] Nov 22, 2009 10:06pm
Thanks man I really appreciate it.
DawnMelanie [ View Profile ] Jul 17, 2007 10:23pm
Thanks for the compiment, Kev. But, whadda'ya' mean? Ur pics demonstrate a guy 'having fun' with fitness and getting a pretty good "by product" too. Great physique, my friend! *smile*
AsianInvasion1 [ View Profile ] Jun 21, 2007 3:07pm
Yea man..How long did it take for you to finish your prerecs?
you know, all those stupid classes you have to take before you go into the program.
Mr. Aries [ View Profile ] Jun 18, 2007 7:17pm
thanks for the complement man. I really appreciate it.
ab-swing asianbabe [ View Profile ] May 15, 2007 4:45pm
Thanks!! :)
ab-swing asianbabe [ View Profile ] Apr 26, 2007 7:28am
thanks, fellow asian? :)
DawnMelanie [ View Profile ] Apr 19, 2007 10:05pm
How sweet of you! No,not getting ready for a competition but I sure would luv' to be. Gotta' get this knee situation in order and then it's full speed ahead. Keep Havin Fun!!! ~Dawn Melanie
DawnMelanie [ View Profile ] Apr 18, 2007 11:45pm
Kev, I am doing GREAT. Why are you seemingly inclined to urge me to "Cheer Up". Hmmmm, maybe u r being facetiously sarcastic 'cause I have that GREAT big ol' smile on my latest profie pic. What gives? *smile* (again) {Lol} ~Dawn Melanie
DawnMelanie [ View Profile ] Apr 11, 2007 7:54pm
Hey KJ...let me know how your No-Cardio plan comes along. I'm curious. Cheers! ~Dawn Melanie
