Member Since: Jun 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 173
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jul 9, 2009 9:00pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 10, 2008 11:17amLast Blog Post : Dec 8, 2008 1:38pm
duflex
Overall Goal: lose body fat without compromising muscle
Fit Status:
duflex has not entered a Fit Status.
Ask duflex for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Terrance
Sex: Male
Age: 38
Location: Sumter, South Carolina, United States
Occupation: Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1993
How I Started: My father was a bodybuilder. He inspired me to get in shape. Co-workers at the fire house keep me going.
Why I Love It: Very intense, also the focus you must maintain while lifting.
How I Stay Motivated: Just waking up everyday is my motivation.
BB Accomplishments: None yet!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): lose body fat without compromising muscle
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
duflex does not have inspirational members yet.
duflex has answered 14 of 67 total questions.
View all 14 of duflex's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Lower back (buldging disk) *2. 1 from bent over rows too much weight 2 from squats without warming up. back adjustments.
How many days per week do you lift weights?
What time of day do you usually workout?
View all 14 of duflex's BodyAnswers »
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Michael Jordan "Frozen Moment" Nike Commercial
Played: 37
I Love This Game Commercial - Michael Jordan
Played: 30 Why I like this video: Pure determination
Michael Jordan "Let Your Game Speak" Nike Commerci
Played: 42
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Body Fortress Nitric Oxide
Started: Jan 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 9, 2009 8:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
egg whites
sweet potatoes
steak
Cheat Foods:
Workout Music:
Supplements:
Body Fortress Nitric Oxide It is cheaper, but I always get the same results with this product as I would the more expensive.
Rexall L-Arginie Rapid release
Rexall L-Glutimine Great amino acid
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