Last Visit: Dec 30, 2009 8:37pm Last Forum Post:Never Last Photo Upload: Apr 7, 2009 7:32pm Last Profile Update: Dec 2, 2009 5:44am Last Blog Post: Mar 21, 2009 10:11pm
Overall Goal: Need to trim a few pounds before deploying, started to do more cardio and higher rp weights to get there.
Fit Status:
tryin to keep the old body healthy. after 30 it does get a little harder to keep things lookin good and you have to work a little harder at
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Scott
Sex:
Male
Age:
37
Location:
Saint Joseph, Missouri, United States
Occupation:
USAR/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
Sports in High School got me into working out. Started to see some great results back then.
Why I Love It:
I am not getting any younger. Gets harder to stay in shape as you get up in age. But the feeling is fantastic when you walk out the doors of the gym.
How I Stay Motivated:
I have kids and need to stay fit to keep up with them
BB Accomplishments:
I think I still have a school record in powerlifting, for squat, bench and deadlift. that was back in 91 though
Forum Signature:
What dueys Is Up To:
May 1, 2009
dueyschanged Overall Goal: "Need to trim a few pounds before deploying, started to do more cardio and higher rp weights to get there.."
i am trying what is called the Cardio Giant Cardio.
this is where you start out on treadmill or track for 7 minutes for warm up(2 min walk 5 min 3/4 pace run) then depending on what body part you are working you do a giant set with minimum of 4 execises, then back to the run for 7 minutes....
Thanks Scott for your kind words on my picture, I'm back safe and sound in the USA, just got back yesterday morning. Hope you and your wife have a wonderful Easter!
