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dude_bro
"Gain 12 lbs of lean mass"

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Progress Pictures


Oldest Newest
Feb 16, 2007 Dec 3, 2008
Front-180 Lbs. 195lbs rear lat spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 13.0 lb (5.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2008 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 17, 2008 194.0 lb (88.2 kg) -7.0 lb (-3.2 kg) -3.5 %
Apr 1, 2008 201.0 lb (91.4 kg) 4.0 lb (1.8 kg) 2.0 %
Mar 7, 2008 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 4, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2008 12.0 % -5.0 % -29.4 %
Apr 1, 2008 17.0 % 2.5 % 17.2 %
Feb 4, 2008 14.5 % -1.5 % -9.4 %
Dec 7, 2007 16.0 % 1.0 % 6.7 %
Mar 13, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 19, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Dec 7, 2007 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Oct 17, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Oct 17, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 19, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Oct 17, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Dec 7, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 19, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Dec 7, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -1.0" (-2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 19, 2008 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Dec 7, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 19, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Dec 7, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2008 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Feb 4, 2008 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Dec 7, 2007 280.0 lb (127.3 kg) 31.0 lb (14.1 kg) 12.4 %
Oct 17, 2007 249.0 lb (113.2 kg) 2.0 lb (0.9 kg) 0.8 %
Mar 13, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 20.0 lb (9.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2008 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Dec 7, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 183.0 lb (83.2 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 81.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2008 407.0 lb (185.0 kg) 183.0 lb (83.2 kg) 81.7 %
Dec 7, 2007 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 57.0 lb (25.9 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 114.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2007 107.0 lb (48.6 kg) 57.0 lb (25.9 kg) 114.0 %
Oct 17, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 19.0 lb (8.6 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2007 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
Oct 17, 2007 168.0 lb (76.4 kg)


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