Member Since: Mar 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,457
Forum Posts: 28 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 16, 2009 10:55amLast Forum Post: Never Last Photo Upload : Dec 3, 2008 8:13pmLast Profile Update: Aug 7, 2009 6:09pmLast Blog Post : Dec 8, 2008 1:38pm
dude_bro
Overall Goal: Gain 12 lbs of lean mass
Fit Status:
dude_bro has not entered a Fit Status.
Ask dude_bro for an update.
Real Name:
Sex: Male
Age: 21
Location: toronto, ontario, Canada
Occupation: trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: wasn't playing sports as much.
Why I Love It: FEELS GOOD
the bigger i get, the more people there are that are smaller than me!!!
How I Stay Motivated: Results!
BB Accomplishments: Deadlifted 350 lbs x 6
Forum Signature: Pain Is Weakness Leaving The Body
May 27, 2009
dude_bro
updated Motivation Level to 7/10 and said: "so many injuries right now, I just wanna be 100% again.. GRRRR"
Feb 16, 2007
Dec 3, 2008
been working out for 2 years, body fat is too high thats why my definition isnt great, i would like to make more definition!!!
... screw cutting down...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 12 lbs of lean mass
Goal (Long): Be as big as possible while staying lean, I can;t play soccer anymore because of an injury and now I can get BIGGER!!!!
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 8%
Upcoming Contest:
dude_bro does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2008
Reason:
STRIVE L-Glutamine
Started: Jan 01, 2008
Reason:
Started: Nov 19, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 18, 2009 2:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
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Cheat Foods:
Workout Music:
[ Leave dude_bro a Comment
nsu_demon19 [ View Profile ] Dec 13, 2008 4:51pm
Thanks for the add bro!
Alvaritus [ View Profile ] Dec 12, 2008 1:21pm
Thanks for accepting! Great results and progress of your training! Specially ABS, chest, biceps and shoulders! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
BB1969 [ View Profile ] Nov 28, 2008 1:08pm
thanks for adding me dude bro.
Pier17 [ View Profile ] Nov 17, 2008 7:13am
hahaha, it's nice the pic with the wig :-))
FitIs [ View Profile ] Dec 8, 2007 5:42pm
Calves' and Quads will be a hit at the beach..! Good job dude_bro..
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