Member Since: Dec 23, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 2,554
Forum Posts: 536 BodyBlog Entries: 1 Comments to Others: 14
Last Visit: Nov 6, 2008 8:24amLast Forum Post : Nov 14, 2007 4:25pmLast Photo Upload : Jun 8, 2007 8:27pmLast Profile Update: Oct 28, 2008 8:32pmLast Blog Post : Apr 29, 2007 9:45am
dude323
Overall Goal: judoka in training.
Fit Status:
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Motivation Level: ?
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Real Name: mike
Sex: Male
Age: 19
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It:
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Forum Signature: judoka in training...
Jan 1, 2007
Apr 10, 2007
this pic disgust me so much
compareing pics with this pic makes me proud...still got work to do though
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): judoka in training.
Goal (Long): i want to get my BF% under 15 on average and win state in light heavyweight for judo.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
dude323 does not have inspirational members yet.
Dorian Yates on his youth(traning)
Played: 119 Description: dorin yates
a hero in training
this vid give me so much motivation
This Member has not entered any Videos yet.
Category: Training on Apr 29, 2007 9:45am
so this is my first blog...ya so w/e been lightly training since januarym and gone from 225 pounds to 210. gained alot of muscle and lost alot of fat. ya...so ...w/e
fish oil fish oils
Started: Jan 01, 2007
Reason: cuz it has way to many health benifits to not
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 536 View All Posts
Posts Per Day: 0.37
Last Activity: Nov 6, 2008 8:24am
Recent Threads:
day 1: chest and tri's
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[ Leave dude323 a Comment
Tuna Luver [ View Profile ] Jul 4, 2007 1:49pm
Thx for rating my pix! Good luck with your goals! :)
EFB3 [ View Profile ] Jun 2, 2007 2:31pm
Thanks bro, I'm actually in the Air Force, but still suckin' in sand.
beejeffrey [ View Profile ] May 29, 2007 9:25pm
LOL......thankyou!
wulthuz [ View Profile ] May 27, 2007 2:56pm
no I don't cut really, I wanna keep gaining. what's ypur goal?
wulthuz [ View Profile ] May 26, 2007 10:24am
thanks dude I appreciate it. no I don't know my bf at the moment. a little to high I guess. u look pretty massive yoursfelf btw
MarkVI [ View Profile ] May 12, 2007 11:13pm
Thanks man - - it's hard work but you just have to keep setting your barometer higher. Lift smart.
Just keep at it and you'll get what you want.
Jesse12345 [ View Profile ] Apr 24, 2007 9:37pm
Congrats on the weight loss and strength gains. You've got some huge arms!
MrDawnMarie [ View Profile ] Mar 30, 2007 2:13pm
Man!! You should be proud! That is awsome! Great job!
flab to ab [ View Profile ] Jan 13, 2007 9:07pm
I know what it feels like to be overweight so good luck with your goals and keep it up.
lbdb18 [ View Profile ] Jan 2, 2007 7:11pm
yeah man, i was talking about the hampster pic. sorry about the confusion.
lbdb18 [ View Profile ] Jan 2, 2007 11:49am
thats the funniest picture i've seen on here!
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