Member Since: Aug 24, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 52
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 10, 2009 10:25pmLast Forum Post : Oct 19, 2009 8:22pmLast Photo Upload : Sep 26, 2009 5:13pmLast Profile Update: Oct 5, 2009 1:53pmLast Blog Post : Dec 8, 2008 1:38pm
dude17
Overall Goal: I want to look good and be healthy
Fit Status:
i am trying to bulk and gain muscle
Real Name: Ian
Sex: Male
Age: 17
Location: Miami, Florida, United States
Occupation: High School Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: I saw my body and was not pleased with it and figured i would like to impress my self and others with my body and i realize you only have one body so might as well take care of it.
Why I Love It: you see the effort you put into yourself.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ?It's not the daily increase but daily decrease. Hack away at the unessential.? -Bruce Lee
Aug 17, 2009
Sep 7, 2009
This was taken when I was first starting out.
I was 178 pounds with too much bodyfat.
Two weeks into my diet
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to look good and be healthy
Goal (Long): I want to look better in front of women without a shirt on and be healthy all at the same time
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2009
Reason: i needed a protein supplement
Started: Oct 01, 2009
Reason: It gives me alot more focus and energy i love it
Started: Oct 01, 2009
Reason: I needed a multi vitamin
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.28
Last Activity: Dec 10, 2009 10:25pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
