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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 5, 2013
CURRENT
153.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jun 6, 2013
CURRENT BODY FAT
12
%
Jun 6, 2013
PROGRESS HISTORY
Lbs.
2012-07-20,2013-06-05,2013-06-06
165,174,174
Jul 18, 2013
165 Lbs.
%
2012-07-20,2013-06-05,2013-06-06
15,12,12
Jul 18, 2013
7 %
Lbs.
2012-07-20,2013-06-05,2013-06-06
140.2,153.1,153.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ducoteycd has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ducoteycd has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ducoteycd has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ducoteycd has not added any philosophy information.
ducoteycd updated his body fat from 15% to 12%, a loss of 3% in 320 days.
Jun 6, 2013 | Like
ijazbof likes this.
ducoteycd updated his weight from 165 Lbs. to 174 Lbs., a 9 Lb. gain in 320 days.
Jun 6, 2013 | Like
ducoteycd joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I am excited to get in the best shape of my life, and a competition is one way to keep me motivated. Members: 4237
Visitor Comments
kamiskillet
Shred up while maintaining as much muscle as possible. You cutting as well? You have a great base already, can't wait to see the progress
Jun 10, 2013 2:46pm
kamiskillet
Thanks! It is my first challenge. I was worried about loading pics up and using bodyspace...but everyone has been very motivating and great. This your first challenge?
Jun 9, 2013 5:57pm
ducoteycd is now friends with sumobaby.