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Overall Goal
///
Transform My Body
Put on a lot more muscle by end of senior year, and get cut
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-18,2012-06-08,2012-07-24,2012-08-01,2012-08-10,2013-02-14
125,130,133,135,138,150
Apr 05, 2012
132 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ducks2013 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ducks2013 has not added any program information.
My Supplement Program View My Full Supplement Program
ducks2013 has not added any program information.
My Motivation Program View My Full Motivation Program
ducks2013 has not added any program information.
Visitor Comments
TDOG2.0
Due to the fact of your high metobolic rate you might want to try taking in more calories through out the day. With out a good supply of calories your muscle gains will be minimal. If you take a protein try finding one that has a higher calorie content. Once you put on the muscle use a lower calorie protein after workouts to help keep muscle their and cut back on total calories to loose any unwanted fat. I currently am using Muscle Milk for my protein supplement.
Nov 4, 2011 9:47pm
ducks2013 updated his weight from 138 Lbs. to 150 Lbs., a 12 Lb. gain in 188 days.