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Overall Goal
///
Gain Muscle
I broke my arm during football, Ive lost alot of weight and want it back
Progress & Goals
BEFORE
CURRENT
153.1 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Apr 3, 2009
CURRENT BODY FAT
5.5
%
Jul 2, 2008
PROGRESS HISTORY
Lbs.
2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-06,2008-07-09,2008-07-10,2008-07-11,2008-07-17,2008-07-22,2008-07-23,2008-08-08,2008-09-17,2008-09-20,2008-09-21,2008-09-22,2008-09-26,2008-10-06,2008-10-09,2008-11-14,2008-12-01,2008-12-12,2009-01-31,2009-02-09,2009-02-14,2009-02-18,2009-02-22,2009-02-25,2009-04-03
146,147,149,150,151,152,153,154,156,158.5,159.5,160,162,147,149,150,151,151.5,147,150.5,148,150,152,151,154.5,157.5,159,157,161,162
%
2008-07-02
5.5
Lbs.
2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-06,2008-07-09,2008-07-10,2008-07-11,2008-07-17,2008-07-22,2008-07-23,2008-08-08,2008-09-17,2008-09-20,2008-09-21,2008-09-22,2008-09-26,2008-10-06,2008-10-09,2008-11-14,2008-12-01,2008-12-12,2009-01-31,2009-02-09,2009-02-14,2009-02-18,2009-02-22,2009-02-25,2009-04-03
138,138.9,140.8,141.8,142.7,143.6,144.6,145.5,147.4,149.8,150.7,151.2,153.1,138.9,140.8,141.8,142.7,143.2,138.9,142.2,139.9,141.8,143.6,142.7,146,148.8,150.3,148.4,152.1,153.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
duckofdeath has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
duckofdeath has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
duckofdeath has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Thinking of my goals in sports, listening to music looking at pictures thinking about what i want to become
Visitor Comments
Leave a Comment
FazerFX
Duck after Death or Life after Duck?!
Either way, I hope things are well for you!
Fazer
Jul 5, 2010 4:47pm
FazerFX
So, how are things going for you? Thought I didn't sleep well last night and came to work 45 minutes late, I am feeling pretty damn good. Seems my body is pumped full of blood from intense workouts on Sun (B&C) and Mon (L), I am looking forward to hitting it again (C) tonight! Alright, Best to you!
Fazer
Mar 25, 2009 10:02am
FazerFX
Hoping you have a good Christmas Break and that your New Year starts off great!
Fazer
Dec 23, 2008 9:48am
FazerFX
Hey! Hope your Halloween is going well and that you have a great time throughout the weekend!
Fazer
Oct 31, 2008 4:33pm
cdhfootball
yo wuddup. its going pretty good. were 1-1. i had an INT last week. how bout you?
Sep 25, 2008 9:48pm
cdhfootball
yo wuddup. its going pretty good. were 1-1. i had an INT last week. how bout you?
Sep 25, 2008 9:48pm
FazerFX
Yeah, I remember when I got my left wrist broken, the left forearm was extra puny for a while. Just let your arm heal up well and then work it hard!
Fazer
Sep 24, 2008 12:33am
FazerFX
Man, I am sorry to hear about the broken "wing!" Hopefully, you will be one of those who rebuilds stronger and better!
FazerFX
Sep 22, 2008 12:13pm
FazerFX
Look like you made your weight goal, I hope it's mainly muscle! Have a great season! (deal out some death- duck style, of course)
Aug 25, 2008 12:26pm
cdhfootball
anyways, last summer i only ran a 5.11 but im pretty sure im much faster this year. our high school is pretty big. our football program is up and coming.
Jul 7, 2008 7:38pm
cdhfootball
i got the creatine mono gnc brand. i got free 20% off so it was 11. pretty good deal and he didnt talk me into it. i bought BF wehy from target and he was comparing it. hes like buy this brand u get more servings. he was trying to trick me cause it said 2scoops 11 servings for BF and the gnc brand said 1 scoop 29 serivngs. hes like u get more servings if u buy this for a couple dollars more. im like HAHAH.
Jul 7, 2008 7:37pm
cdhfootball
i play RB and DB also. gonna be starting this yr at those positions and as a kick returner punt returner. Im way too small at 125ish but speed makes up for it. i ran out of al my supps this week. going to the store today to pick yp some mono, whey, weight gainer, and maybe glut
Jul 7, 2008 9:32am